605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health

Dive into the fascinating world of gut health and discover its crucial role in autoimmune diseases and overall wellness. Uncover common misconceptions while learning how personal experiences and scientific research shape our understanding. Explore how gut health affects immunity, linking it to conditions like psoriasis and autism. Gain insights into the impact of modern lifestyles and the importance of tailored dietary approaches for optimal gut function. Transform your health naturally without relying on pricey supplements!