Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Sep 23, 2024 • 32min
607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up
Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!
Sep 16, 2024 • 59min
606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage
In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting wealth, health, and happiness. Listen now!
Sep 9, 2024 • 32min
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health
Dive into the fascinating world of gut health and discover its crucial role in autoimmune diseases and overall wellness. Uncover common misconceptions while learning how personal experiences and scientific research shape our understanding. Explore how gut health affects immunity, linking it to conditions like psoriasis and autism. Gain insights into the impact of modern lifestyles and the importance of tailored dietary approaches for optimal gut function. Transform your health naturally without relying on pricey supplements!
Sep 2, 2024 • 28min
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating
Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!
Aug 26, 2024 • 36min
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization
Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!
Aug 19, 2024 • 33min
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss
We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen now!
Aug 12, 2024 • 56min
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson
Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!
Aug 5, 2024 • 35min
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
Jul 29, 2024 • 59min
600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer
Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!
Jul 22, 2024 • 47min
599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho
In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!
