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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
Sep 30, 2024
18:56
Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode