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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight
Nov 18, 2024
31:41
Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!
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Discover
highlights
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