Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Latest episodes
Mar 30, 2020 • 42min
395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce
Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Listen now! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge
Mar 27, 2020 • 31min
Ted Talk 27: Help! I Feel Powerless Right Now
It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Ted Talk episode I share the heartbreaking news that I received 2 days ago. And, how once I realized that I was powerless over the situation, I decided to focus on the things that were in my control. Listen to this episode to learn how to manage your environment and focus even when the world is at its worst! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge
Mar 23, 2020 • 39min
394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 3)
How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to the third part of this series to find out. Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge
Mar 20, 2020 • 34min
393: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 2)
How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to the second part of this episode series to find out. Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge
Mar 16, 2020 • 39min
392: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 1)
How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to the first part of this episode series to find out. Get complete show notes and useful resources at Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge
Mar 13, 2020 • 34min
Ted Talk 26: Stop Waiting For The Perfect Moment And Start Now
Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!
Mar 9, 2020 • 51min
391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert
Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat. In this episode, our special guest Nick Hiebert, a nutrition researcher, set the record straight on some of the more common food myths. Listen Now!
Mar 6, 2020 • 28min
Ted Talk 25: How to Stop Avoiding What Scares or Overwhelms You
Most people are pretty good at coming up with goals and visions for their future, and many of us are pretty good at developing plans to achieve those things. But the truth is that 90% of people romanticize their plans but dread the execution. In this Ted Talk episode, Ted talks about resistance and how it can be your greatest enemy in living the extraordinary life you're meant to live. Plus, he offers many unique and practical ways to overcome it. Listen Now!
Mar 2, 2020 • 1h 4min
390: Why Diet Mindset is a Bad Thing & How to Re-frame Your Thoughts For Maximum Fat Loss with Mario Tomic
How many times have you tried --and failed-- to lose weight? If you're like most people, you've tried over and over and over. In this special episode, our guest world-class coach Mario Tomic will reveal the new rules of dieting, why you should stop looking for instant gratification, and how you can finally become a fat burning machine in 2020. Listen Now!
Feb 28, 2020 • 26min
Ted Talk 24: Get Out Of Your Own Way
Have you ever wanted something so badly...for so long...trying so damn hard... but time and again you ended up failing miserably? Have you ever wondered why you keep repeating the same patterns of behavior over and over again and keep getting precisely the same pitiful results? If you answered YES, listen to this Ted Talk episode to learn how to unlock your true motivation, harness your willpower, and get out of your own way.
