Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jun 29, 2020 • 37min
408: Weight Loss & Metabolic Slowdown: What's Going On? with Ted Ryce
Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 26, 2020 • 37min
Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough
Daily life in today's world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Ted Talk episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 22, 2020 • 43min
407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce
Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 19, 2020 • 50min
Ted Talk 39: What To Do When Everything Appears To Go Wrong In Your Life
When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Ted Talkepisode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 15, 2020 • 39min
406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce
Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 12, 2020 • 33min
Ted Talk 38: The #1 Key To Success Is...
Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. Listen to this Ted Talk episode where Ted reveals the number one key to success in all areas of your life. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 8, 2020 • 59min
405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland
If you're a podcast listener, you're probably an overachiever, just like me, and thousands of other listeners out there. That's not a bad thing. Striving to do better work, accomplish more, get leaner and healthier, and be a better person is what we do. But trying too hard all the time can lead to a massive crash. In this episode, our guest Edward Slingerland, reveals how we can effortlessly live happier and fulfilled lives. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 5, 2020 • 30min
Ted Talk 37: Overwhelmed? How To Focus On Controlling The Controllable
We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Ted Talk episode, Ted talks about how he is handling his dad's health scare and also teaches you how to control the controllable. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jun 1, 2020 • 51min
404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander
Statistically, Asians are the slimmest people on Earth. "That's genetics," you'll say. But that's not true: traditions and habits also play a big part in staying fit. In this episode, our special guest "The Wellness Architect" Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
May 29, 2020 • 26min
Ted Talk 36: Help! How Do I Change My Life For The Better
Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I couldn't even imagine living a whole another year the way my last several months had gone. If you're not where you want to be in your life, this new Ted Talk episode is for you. Listen to this episode to learn how you can immediately change your life for the better. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
