Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.
Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jul 24, 2020 • 21min
How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy & Focus, Working Smarter & Finally Losing 28Lbs In 3 Months
I want you to meet Jeff, a 44-year-old financial advisor from Atlanta who desperately needed to stop working hard at the gym. Plus, stopping following nutrition trends like Keto and Intermittent Fasting isn't a miracle fat loss solution as advertised. Listen to this success story to learn how Jeff got fit fast by following a working smarter approach that fit his busy lifestyle and eating preferences. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 24, 2020 • 39min
Ted Talk 44: Overcoming Obstacles That Are Holding Our Goals Hostage
Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Ted Talk episode, Ted Ryce talk about his own experience and shares valuable insights to help you overcome life's toughest obstacles. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 20, 2020 • 43min
411: Weight Loss, Mindset & The Power Of Coaching with Nich Meacher
Chances are if you are a podcast listener, you have been on a diet before. And it's failed- miserably. Either you lost weight, only to put it back on, or perhaps the diet and exercise program was just too time-consuming, and you couldn't fit it into your busy life and career. In this episode, high-performance Nick Meacher talks about his experience of working with Ted and his breakthroughs through the coaching process. Listen in as we talk about improving your mindset, combating negativity, and the mentality we all have to achieve before we can lose weight and live a healthy and balanced life. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 17, 2020 • 42min
Ted Talk 43: Are You Willing to Pay the Price To Be Lean?
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it's an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Ted Talk episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 13, 2020 • 44min
[For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce
(Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!) It's OK if you've put on a few extra pounds during the quarantine. It's OK if it's been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you're ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 13, 2020 • 48min
[For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce
It's OK if you've put on a few extra pounds during the quarantine. It's OK if it's been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you're ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for women. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 13, 2020 • 45min
410: Why Does COVID-19 Kill Some People & Spare Others with Ted Ryce
The novel coronavirus causing COVID-19 seems to hit some people harder than others, with some people experiencing only mild symptoms and others being hospitalized and requiring ventilation. In this episode, Ted shares the latest research on the coronavirus. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 10, 2020 • 37min
Ted Talk 42: If I Know What I Need to Do, Why Can't I Just Do It ...
Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 6, 2020 • 37min
409: What's The Best Diet For You with Ted Ryce
People always ask Ted which "nutrition camp" he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Jul 3, 2020 • 46min
Ted Talk 41: How To Take Accept & Overcome Challenges
Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Ted Talk, Ted reveals how to learn how to turn your challenges into opportunities for growth. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
