Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we'll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

Have you ever set out with the goal of actually sticking to a new behavior… only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how  you can get unstuck and achieve more in life with the power of habit.

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods" and "functional foods". You might be wondering how can I fit "healthy" in my busy life? One way to start is to fill your plate with nature's best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or even toxic. In this Ted Talk episode part 2, I share with you what I'm going through with my dad and how I survived. Plus, I reveal strategies on how you can thrive in similar situations. Listen Now!

Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That's why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!

Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this interview, Ph.D. David Tian reveals powerful tools for creating an extraordinary life of meaning and fulfillment. This is the blueprint for taking your life to a level you once only dreamed of. Listen now!

Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That’s why we need something better than motivation to help us achieve our biggest goals. We need something deeper, stronger and more reliable. In this special episode, Jeff Sanders shares powerful strategies on how to stay hungry on the path to success. Listen Now!

Are your aging parents driving you a little nuts? If so, you're not alone. In this Ted Talk episode I share with you what I'm going through with my dad since I  arrived in Florida. And I also revealed what tool is helping me mentally and emotionally prepare for this battle. Listen Now!