Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Mar 14, 2022 • 46min
496: Why Everything You Know About Fitness Is Wrong with Ted Ryce
Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you're wrong. If you're doing the right workout for your body, you shouldn't feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!
Mar 11, 2022 • 25min
Ted Talk 125: The #1 Strategy I Use to Get My Clients Life Changing Results with Ted Ryce
Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!
Mar 7, 2022 • 37min
495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce
Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!
Mar 4, 2022 • 31min
Ted Talk 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve
Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your progress. In this episode, Ted provides real strategies on how to stop relying on motivation and steer clear of marketing traps to achieve a healthy and happy life. Listen Now!
Feb 28, 2022 • 39min
494: How You Can Make The Impossible Possible with Shannon Graham
Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special guest, renowned speaker, mentor, author, and the founder of Astranaut, Shannon Graham shares his wisdom on discovering human potential, achieving the impossible, and finding true fulfilment. Listen Now!
Feb 25, 2022 • 27min
Ted Talk 123: Why You Shouldn't Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce
Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!
Feb 21, 2022 • 49min
493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.
Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us about outsmarting the instincts that make us overeat and the brain science behind hunger and satiation.
Feb 18, 2022 • 20min
Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight
Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.
Feb 14, 2022 • 53min
492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs
A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs reveals how you can improve your gut health, increase testosterone, boost midlife performance, lower stress, and live a healthier life overall.
Feb 11, 2022 • 27min
Ted Talk 121: Help! I Can’t Stop Stress Eating!
We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.
