
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Aug 12, 2024 • 2h 5min
Julianne Hough
Julianne Hough (Everything We Never Knew, Dancing with the Stars) is an actor, dancer, and choreographer. Julianne joins the Armchair Expert to discuss growing up in the Mormon church, going to live with a Russian family to dance when she was 9 years old, and her relationship with perfectionism. Julianne and Dax talk her ambitions to act and sing, her addictive loop, and her pursuit to be a country music singer. Julianne discusses her identity being tied to the shows she’s on, going through her divorce during covid, and why she wanted to open up about her struggles with loss and grief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 9, 2024 • 51min
Armchair Anonymous: Cooking Disaster
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a cooking disaster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 8, 2024 • 1h 59min
Richard Isaacson (on Alzheimer’s prevention)
Dr. Richard Isaacson, a renowned neurologist specializing in Alzheimer's prevention, shares insightful perspectives on brain health and disease. He emphasizes the importance of preventative medicine and how diet impacts cognitive function, particularly through carbohydrate intake. Richard reveals the role of genetics in Alzheimer's risk and advocates for personalized healthcare approaches. The conversation also highlights innovative ideas like home-testing for brain health and lifestyle modifications to empower individuals in their fight against dementia.

Aug 5, 2024 • 2h 22min
Jack Black
Jack Black (Borderlands, Kung Fu Panda, High Fidelity) is an actor and musician. Jack joins the Armchair Expert to discuss how he feels about being shouted at on the street, getting started in the alternative comedy scene, and having two brainiac parents. Jack and Dax talk about their experiences with drug use, how theater saved his life, and what bands influenced his music career. Jack explains when he feels like he found his acting voice, why he loves acting in movies adapted from video games, and chronological music marathons.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 1, 2024 • 2h 15min
Marion Jones (Olympic track-and-field athlete)
Marion Jones is an Olympic track-and-field athlete and professional basketball player. Marion joins the Armchair Expert to discuss growing up in Sherman Oaks, her first exposure to the Olympics, and when she knew she wanted to be an Olympic champion. Marion and Dax talk about how much her mom helped guide her career, the feeling of winning her gold medals, and getting the call from federal prosecutors about performance-enhancing drugs. Marion explains her decision to come clean, what her experience was being incarcerated, and how failure doesn’t have to be forever. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 29, 2024 • 1h 55min
Teddy Swims
Teddy Swims, a soulful singer-songwriter celebrated for his unique style, shares his journey from small-town Georgia to music stardom. He recounts meeting Dave Chappelle and reflects on the significance of personal relationships and self-acceptance. The conversation dives into his evolving relationship with body image, the importance of tattoos as personal expression, and his experiences with sobriety amidst the music business. Teddy emphasizes celebrating pain through music, revealing its transformative power in his artistic journey.

Jul 26, 2024 • 1h 2min
Armchair Anonymous: Wild Card V
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 25, 2024 • 2h 29min
Andrea Dunlop (on Munchausen by proxy)
Andrea Dunlop (Nobody Should Believe Me, The Mother Next Door) is an author and podcaster. Andrea joins the Armchair Expert to discuss her journey to becoming a writer, how her sister tried to sue her for defamation after her first book, and her personal relationship to Munchausen by proxy (MSP). Andrea and Dax talk about willful deception and reality distortion, the gendered aspects of MSP, and why confronting and taking action against it is so hard. Andrea discusses the disorientation of betrayal trauma, the medical kidnapping conspiracy theory, and if there are any predictable causes of MSP.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 22, 2024 • 1h 48min
Woody Harrelson & Ted Danson
Woody Harrelson and Ted Danson (Where Everybody Knows Your Name) are award-winning actors. Woody and Ted join the Armchair Expert to discuss working together on Cheers, their brotherly relationship, and how much shame pains them. Woody talks about his motorcycle accident, how his ambitions have evolved, and why he doesn't have a cell phone. Ted discusses his codependency, the growing awareness of his self deprecation, and what brought them together to start a podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 19, 2024 • 60min
Armchair Anonymous: Beach Stories
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy beach story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.