

Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books

4 snips
Jan 10, 2025 • 43min
Armchair Anonymous: Embarrassingly Caught
Dana White, a dedicated listener, shares a comical tale about a gynecological mishap involving a lab coat that adds a layer of humor to the often awkward realm of health visits. The conversation brims with relatable embarrassing moments, from accidental inappropriate content at a pizza joint to awkward teenage encounters. They dive into the significance of vulnerability in fostering connection, along with nostalgic reflections that evoke laughter and camaraderie, perfect for anyone who has experienced those cringeworthy life moments.

65 snips
Jan 8, 2025 • 1h 60min
Ken Goldberg (roboticist)
Ken Goldberg, an award-winning roboticist and professor at UC Berkeley, shares his fascinating journey from Nigeria to robotics. He discusses the origins of the term 'robot' and the ongoing quest for better robot design. Ken highlights the challenges of robotic dexterity and how human capabilities are molded over time. He also reflects on the influence of his upbringing and the intersection of AI with personal identity and creativity. Tune in for humorous anecdotes and insights into the complexities of today's technological landscape.

24 snips
Jan 6, 2025 • 2h 1min
Tyler Perry
Tyler Perry, a prolific actor, writer, and filmmaker, shares his journey from childhood to successful producer. He discusses how journaling transformed into playwriting and reflects on embracing discomfort for growth. Tyler opens up about overcoming trauma and the significance of therapy in healing. The conversation touches on the representation of black middle-class experiences and the powerful story behind his latest project. His insights on anger, forgiveness, and navigating personal relationships add depth to the engaging discussion.

Jan 3, 2025 • 1h 54min
Rerelease: Roy Choi
Roy Choi, an award-winning chef and TV personality known for Kogi BBQ, shares his inspiring journey from gambling addiction to culinary success. He discusses the challenges Asian immigrants face in America and the vital role of food in Korean culture. The conversation highlights the impact of the pandemic on restaurants, the prevalence of fast food in American diets, and his ideas for reforming the food industry. Roy also reflects on his experience teaching English in Korea and the lack of Asian representation in media.

37 snips
Jan 1, 2025 • 1h 49min
Rerelease: Monica Lewinsky
Monica Lewinsky, an anti-bullying activist and former public figure, joins the conversation to share her journey of resilience and growth. She discusses the impact of trauma and the nuances of navigating identity in the wake of a high-profile scandal. Monica sheds light on the challenges of public shaming in the digital age and the importance of empathy in combatting cyberbullying. The dialogue also touches on societal double standards related to infidelity and the role of gossip, emphasizing the need for solidarity and a reframing of personal narratives.

16 snips
Dec 30, 2024 • 2h 36min
Rerelease: Dax's Mom (Laura Labo)
Laura Labo, Dax Shepard's mother and a savvy entrepreneur, shares her inspiring life story and the trials of single motherhood. She reflects on her journey through depression and the significance of resilience in overcoming personal hardships. Humor and nostalgia abound as Dax and Laura recall their chaotic childhood in Michigan, highlighting their deep familial bond. They candidly discuss love, loss, and the quirky, endearing aspects of growing up, making for a heartfelt and entertaining reunion filled with wit and wisdom.

Dec 27, 2024 • 1h 13min
Best of Friday 2024
This collection of highlights brings chaotic laughter and unforgettable moments. From a gym mishap to a near-death shark encounter, the stories are both hilarious and harrowing. Witness the bewildering chaos when a car crashes into a house, and enjoy the awkwardness of an accidental Instagram Live. Dive into hotel hijinks involving a disruptive guest and experience the vibrant tales of beach resort management. Each narrative captures the unpredictable twists of life with humor, making for an entertaining journey through shared experiences.

38 snips
Dec 25, 2024 • 1h 16min
Best of Wednesday 2024
Finneas, a musician renowned for his work with Billie Eilish, shares insights on the dynamics of creative partnerships. Vanessa Marin, a sex therapist and author, discusses the complexities of intimacy and female sexuality. Historian Yuval Harari analyzes how information networks shape society, drawing parallels to the opioid crisis and the dynamics of democracies versus dictatorships. Together, they delve into navigating emotions, societal pressures, and the intricate web of personal relationships in today's world.

Dec 23, 2024 • 1h 27min
Best of Monday 2024
On this special episode, we revisit some of our favorite moments from Monday episodes in 2024. Bradley Cooper reframes his story, Goldie Hawn champions the freedom to choose, Maya Rudolph laments comedy dong, Bobby Lee revisits relapse, Amy Poehler grows in group therapy, Ke Huy Quan delights in serendipity, Halle Berry sets the record straight, Jack Black remembers spirituality as a heavy metal maniac, Vince Vaughn envisions empathy, and Heidi Klum is the queen of Halloween.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 20, 2024 • 1h 15min
Holiday Spectacular 2024
Join Anna Kendrick, the Pitch Perfect star, Kristen Bell, beloved for her role in Frozen, and Gabe Gibbs, a Broadway comedian, for a festive celebration. They dive into hilarious holiday traditions, share quirky stories about memorable gifts, and harmonize classic carols. The trio discusses the meaning behind 'Bah Humbug,' reflects on influential Broadway figures, and exchanges playful banter over their childhoods. With laughter and nostalgia, they capture the essence of togetherness and joy this holiday season.


