HYDRATE with Tracy Duhs

Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within ourselves.   In this episode of Hydrate, guest Gina Bria reveals to us where water is hidden in the world and within ourselves, and how we are made up of way more water than many of us realize. Plus, we dive into the negative effects of dehydration on our cognitive functioning and aging, the hydration power of chia seeds, and Gina’s top daily hydration practices.   Gina is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education.  She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. What we discuss:    05:00 - Gina’s water rituals   06:00 - Desert cultures and water/hydration   07:30 - Drinking water is not the only thing that hydrates us   11:00 - Botanicals   13:00 - What is the chia story?   20:00 - How frequencies de-harmonize our water   22:30 - The correlation between dehydration and cognitive loss.   25:00 - How water conducts electro-magnetic signals   30:00 - How every 12 days you absorb your environment through water   36:10 - How plants broadcast biological information   39:45 - Daily practices to help your body get in that resonant frequency with nature   50:50 - The relationship between water, minerals and salt.   58:00 - Why dehydration is one of the biggest contributors to aging   59:30 - Becoming water beings results in longevity   01:03:00 - Why listening to music is hydration   01:05:00 - Why our personal hydration has global impact   Find more from Gina:    Website: hydrationfoundation.org Book: Quench

Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to not only treat the root cause of our symptoms but to also optimize our vitality.   Steve is an Integrative Medicine practitioner who specializes in peptide therapy and hormone balancing to discover the root cause of his patients' ailments, instead of covering them up with  pharmaceutical medications. He believes “Food can be thy Medicine” and is determined to achieve optimal health through Natural and Bioidentical Therapies.  What we discuss:    9:30 - Biochemical Hormone Therapy 10:30 - Peptide Therapy 13:00 - Slowing the aging process 14:00 - Using peptides to heal the root cause and not cover it up 15:30 - Using peptides for building muscle 19:00 - What does natural actually mean?  21:00 - Conventional medicine approach to treating patients vs. regenerative medicine 27:00 - Customizing your diet and healing based on your personal needs 31:00 - Ideal candidate for hormone therapy 32:00 - The importance of asking “Why?” 35:00 - Playing bandaid medicine   If you are interested in learning more about regenerative medicine and how it can help you please call Steve at The Sanctuary in San Diego. They offer TeleMed consultations. 619.861.8351  

Join your host Tracy Duhs as she interviews Veda Austin, a New Zealand water researcher, author, artist, and mother of three. She is of part Maori descent, and her tribe affiliation is Tainui. Her father is a famous Maori fisherman, Bill Hohepa, well known for his TV shows, fishing videos, and Maori fishing calendar. It seems that a passion for all things water runs through the family. “Water is not just a force, but the architect of all nature.”  In this episode, you will learn how a life-changing accident fueled Veda’s passion and research in the new science of water. Tracy and Veda dive deep into the dramatic healing powers of water and the deep connections between ourselves and water. Stay tuned to learn the secret intelligence of water and how it is the most renewable source on the planet!       Connect with Us!     IG: @tracyduhs     FB: @tracyduhs     Website: www.tracyduhs.com     Website: Veda Austin   IG:  @vedaaustin_water  FB: Veda Austin       Related Links/Products Mentioned       Grace and Parker skincare, checkout code HYDRATE    Dr. Gerald Pollack - How Water Receives the Imprint of Everything it Comes in Contact With  Water and Stress Reduction: Sipping Stress Away  Veda Austin – Healing With Water  

Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.”     “For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.”    In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to use failure as a way to grow. Stay tuned to learn the deep mysteries of free will, the value of getting back to our childlike wonder, and Ben’s top 3 bio hacks to add to your life TODAY!      Connect with Us!    IG: @tracyduhs    FB: @tracyduhs    Website: www.tracyduhs.com    Website: Ben Greenfield Fitness     IG: @bengreenfieldfitness        Related Links/Products Mentioned    Grace and Parker skincare, checkout code HYDRATE   How To Find Your Purpose In Life & Why Purpose Is Important  John Bunyan - The Pilgrim's Progress  The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles  Bliss Brain by Dawson Church  Becoming Supernatural: How Common People Are Doing the Uncommon  Regrets of the Dying - Bronnie Ware

Join your host Tracy Duhs as she interviews Jason Goldberg, award-winning entrepreneur, a TEDx Speaker, and a previously 332lb man (who has since lost over 130lbs).   “Everything that we do, in every way we show up in the world there is a shadow side and a gift side. The gift of my humor and empathy is that it relaxes people, lowers their resistance, and facilitates transformation. And the shadow side of that to this day is that I can use it to get validation. To get approval. All of your gifts are shadows and all of our shadows are gifts.”  In this episode, Tracy and Jason share how our feelings dictate how we feel. They discuss the prison perspective, the power of safety, and the payoff to victimhood. Stay tuned to learn the importance of awareness and why curiosity is the key to success!      Connect with Us!    IG: @tracyduhs    FB: @tracyduhs    Website: www.tracyduhs.com    Website:  TheJasonGoldberg.com  IG: @thejasongoldberg  FB: The Jason Goldberg    Related Links/Products Mentioned    Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life  Think and Grow Rich  Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)  You Were Never Broken: Poems to Save Your Life  How to Manufacture Fascination and Engineer Enthusiasm | Jason Goldberg | TEDxRaleigh

Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef.  “It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it appealing to the mainstream, fashionable, and sexy.”  In this episode, Tracy and Matthew explain why living foods give you so much energy. They discuss being a restaurant owner during a global pandemic and how he has evolved his own business. Stay tuned to learn the importance of sourcing your food with love and care and why expanding the mind is critical to us expanding our lives!       Connect with Us!   IG: @tracyduhs   FB: @tracyduhs   Website: www.tracyduhs.com   Website: Matthew Kenney Cuisine  IG: @matthewkenneycuisine       Related Links/Products Mentioned   Grace and Parker skincare, checkout code HYDRATE  Raw Food/Real World: 100 Recipes to Get the Glow  Food Future Institute  Plant Food & Wine  Quinton | Marine Water Biotechnology Laboratory  Plant Made  Built to Last: Successful Habits of Visionary Companies (Good to Great) 

Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton.  It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems.    “The Earth's food chain and marine food chain start with the plants, the phytoplankton. Only the plants can transform these minerals.”    In this episode, Tracy and Gerald delve into the differences between Quinton Isotonic versus Hypertonic. They discuss the value of the food chain and why it all starts with the plants. Stay tuned to learn how they harvest their seawater, the elite care they take into processing it for human consumption, and how these products can be beneficial in your life immediately!      Connect with Us!  IG: @tracyduhs  FB: @tracyduhs  Website: www.tracyduhs.com  Website: Quinton Medical     Related Links/Products Mentioned  Grace and Parker skincare, checkout code HYDRATE  René Quinton | Quinton Medical  Heat-induced activation of reducing properties of sea water  Fountainstown Beach: Bioluminescent plankton light up Cork beach  The Healing Power of Seawater

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author, of The Fourth Phase of Water. In this episode Tracy and Gerald discuss water and its ability to receive transmitted information from the environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science. “How much information density can you get with a memory build of EZ or 4th phase water compared to a memory built of silicon? The answer is a billion density.” This reveals that our bodies' crystalline structured cells are capable of holding a billion times more memory than crystalline structured silica devices. Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ water. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.   Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Pollack Laboratory Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Gerald H. Pollack - amazon.com Moore’s Law, Explained in 60 Seconds Revisiting the mitogenetic effect of ultra-weak photon emission Biophotons, microtubules and CNS, is our brain a “Holographic computer”? Nobel Laureate Luc Montagnier: Water Has Memory Water Conference | on the Physics, Chemistry and Biology of Water Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World – Book by Lynne McTaggart Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy ‘EZ water’: the water that makes us and all other life The Institute for Venture Science (IVS) - Break Through  

In today’s episode of the Hydrate Podcast, Tracy Duhs talks with “Spring Hunter,” David Wolfe. They dive into all things living water and why it is the fountain of youth. Tracy and David discuss the unseen forces of water and thinking outside the scientism box. Find out magnets impact on water and immune- boosting benefits of spring water. Tracy Duhs and David Wolfe educate on the infinite value of living water and all the side effects and benefits of seeking it out. Come explore the vast knowledge David Wolfe has to offer and gain tips on how to hunt your own spring! Connect with Us! IG: @tracyduhs IG: @davidavocadowolfe FB: DavidAvocadoWolfe  Website   Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Natural Water Revitalizer & Purification System Viktor Schauberger - amazon.com The exchange of hydrogen isotopes between ice and water in temperature glaciers Pollack Laboratory | EZ Water | University of Washington Gerald H. Pollack - amazon.com The Nature of Salt, Mercury and Sulphur - Our Spirit Synchronicity and The Holy Flow - David Avocado Wolfe David Wolfe | Through the Vortex Spring Water Hunting in Finland with David Wolfe 11:11 ICELAND - Quasi-Documentary, Travelogue and Nature film

Join your host Tracy Duhs as she interviews Dr. Laszlo G. Boros, recognized expert of metabolic water biochemistry and deuterium effects in health and disease.  In this episode Tracy ponders how upgrading our mitochondrial potential to produce our own metabolic water may be paramount to the water that we’re drinking. Dr. Boros educates us about how we not only produce, but also recycle water in our mitochondria. He then introduces us to only drink water when we are thirsty because drinking too much water can interfere with the body's ability to recycle the low deuterium water we’re producing!  Tracy and Dr. Boros delve into Tritium and the destructiveness of this rare, radioactive isotope, which is three times the size of hydrogen. They discuss how the oldest populations lived in higher altitudes with low deuterium content, thus, living well over 100 years. Stay tuned to capture how this discussion leads them to consider why it is important to begin designing a better future for humanity.    “Our most efficient deuterium depletion is in grass, it's called photosynthesis which breaks water allowing hydrogen to be used for building organic molecules or organic material.” - Dr. Laszlo G. Boros   About Dr. Laszlo G. Boros: Dr. Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is currently a Professor of Pediatrics, Endocrinology and Metabolism at the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study the oncoisotope role of deuterium and its depletion (deupletion) by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation by deuterium. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events via the quantum destabilization of hydrogen ions, i.e. protons in water and gas that are compromised by deuterium, hence deuterium depletion is a critical process to maintain health and longevity   Connect with Dr. Boros! FB: Laszlo G. Boros Website: www.laszlogboros.com   Connect with Tracy! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com