HYDRATE with Tracy Duhs

Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the study of Sexual Kung Fu with Mantak Chia can help us harness our creative and sexual energy! Tracy and Troy move on to discuss health and wellness through the skewed lens of the varying coronavirus updates. They explain how, in Troy’s words, “it’s a nothing burger”. Tracy helps us understand what we know about human beings; she states that we thrive from having purpose and loving connected communities, but when we’re divided - like the coronavirus is doing - we don’t have that anymore. This health and wellness duo wants to help you set yourself up for success by learning the 9 pillars of optimal health. To get started they’ll need all the pieces of the puzzle in motion. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health. This health and wellness duo wants to help you set yourself up for success. Stay tuned and enjoy the show! About Troy Casey: Creator/CEO at Certified Health Nut, International Speaker, Human High Performance & Transformation Specialist at Certified Health Nut and Specialist at CHEK Holistic Lifestyle Coach Resources: Connect with Troy Casey! IG: @troycasey FB: Troy Casey Website: rippedat50book.com   Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM

In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr. Nickelston educates us on the best practices to get the lymph system optimized in order to look and feel your best. Dr. Nickelston offers simple solutions such as: movements that stimulate muscles, massage, walking, or jumping. Later they discuss how hydration is tied to the lymphatic system. This conversation is filled with knowledge gems to upgrade your wellness arsenal. The lymphatic system is one of the most overlooked yet important systems in the body. Tracy Duhs and Dr. Perry educate on how you can optimize your immune system and detoxification pathways by moving the lymph properly.   About Dr. Perry Nickelston: Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Resources: Connect with Dr. Perry Nickelston! IG: @stopchasingpain FB: Stop Chasing Pain Website: www.stopchasingpain.com   Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM

Live from the all new Hydrate Podcast studios in sunny San Diego, guest Mimi Lindquist is about to send your immune system to grad school! Mimi is a Culinary Nutrition Expert, AHCC educator and registered dental hygienist. She teaches people how to use food as medicine to prevent and reverse different types of chronic illness, specifically mushrooms and AHCC. Unfortunately there is a significant gap between the clinical research of AHCC and the general public, so Mimi is committed to being the link between clinical research and the public via online education, social media and her podcast, The Medicin.   Resources: Listen to Mimi on her podcast The Medicin  Get the Immune Charge+ from Quicksilver Scientific   Connect with Mimi: INSTAGRAM | @getmimifit   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | @tracyduhs FACEBOOK | www.facebook.com/tduhs

Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration Resources: Get 10% off at RaOptics.com/tracy Get the Immune Charge+ from Quicksilver Scientific   Connect with Matt Maruca: INSTAGRAM | @thelightdiet   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

“What is the BEST water to drink for optimal hydration?” This is, by far, the question that I get asked most often. But the truth of the matter is that all water is not made equal, and you can drink water all day without getting adequately hydrated. So, today, we’re going to get into detail, really get down to the molecular level, and explain the difference between water that hydrates you and water that doesn’t hydrate you. My guest is Mirko Lacey, who is one of the few people helping to make water structuring devices available in the U.S. through belifewater.com.   Resources: Want a FREE 5T chip? Email events@tracyduhs.com for a code to use at belifewater.com To learn more about UMH or purchase one, go to graceandparker.com “Cancer and the New Biology of Water” by Thomas Cowan     Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific, and he specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Chris patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting-edge systems of nutraceuticals for detoxification and antioxidant protection. His Quicksilver Delivery Systems® nanoparticle technology also increases the bioavailability of supplements and protocols, leading to higher efficacy products.  His inventions and research have helped corporate executives, professional athletes, celebrities, children with autism, and patients with chronic immune disorders achieve results they never thought possible. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. We kick this episode off with a shot of “CEO sauce” and a bottle of unfiltered deuterium-depleted water, giving us all the energy and focus we need for a truly incredible conversation about how Quicksilver Scientific came to be, why all supplements are not created equal, what makes Quicksilver supplements so effective, why you can be drinking water all day long and still feel dehydrated, how you are helping or hindering cellular hydration in your body, what you can do to enhance cellular communication, and the best ways to kickstart your detox. Resources: www.quicksilverscientific.com Quicksilver Scientific on YouTube   Connect with Chris Shade: INSTAGRAM | www.instagram.com/dr.christophershade   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Bruce Lipton is a world-renowned stem cell biologist and researcher, the bestselling author of three incredible books, and one of the pioneers in the revolutionary new field of Epigenetics.  Epigenetics challenges a long-held assumption made by the medical community: that human genes dictate just about every aspect of our lives. Dr. Lipton’s groundbreaking research at Stanford’s School of Medicine, however, revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Your genes are really just blueprints — it’s your consciousness that does the heavy lifting. So, we have a LOT more control over our health and our experience of life than we have been given credit for,  and that means you are not a victim of your genes — you are in the driver’s seat and you have the power to create that radiant life you deserve!! Resources: "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce Lipton "Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)" by Bruce Lipton "The Honeymoon Effect: The Science of Creating Heaven on Earth" by Bruce Lipton   Connect with Bruce Lipton: WEBSITE | brucelipton.com INSTAGRAM | https://www.instagram.com/brucelipton/ FACEBOOK | https://www.facebook.com/BruceHLiptonPhD/ TWITTER | https://twitter.com/biologyofbelief YOUTUBE | https://www.youtube.com/user/biologyofbelief   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Today we’re going to have some real talk about what it takes to look our best, at a foundational biological level. Our expert guest is Dr. Christian Gonzalez, AKA Dr. G, who is a naturopathic doctor, the host of Heal Thy Self, and one of the youngest-looking and most vibrant individuals I’ve ever met! Dr. G also really speaks my language. He believes that the body has the innate ability to heal itself when it’s given favorable conditions to thrive, and he sees his role as a medical professional to be empowering people to create those favorable conditions in their lives. This aligns so much with our mission here on Hydrate, so let’s jump in and start learning!   Resources: Listen: “#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G” Environmental Working Group: www.ewg.org Connect with Dr. Christian Gonzalez: INSTAGRAM | @doctor.g_ PODCAST | Heal Thy Self   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

There’s something that you’re going to get to know about me pretty fast listening to this show:  water and hydrogen EXCITE ME! Weird? Maybe. But we could all benefit from learning a little bit more about hydrogen. Hydrogen is one of the BEST immune modulators. As we know, all disease is related to inflammation and modulating inflammation is essential for thriving in this modern world.  Today, we’re talking to someone who is trying to change that, and who can teach us what we DO know about the clinical benefits of molecular hydrogen: Tyler W. LeBaron, the Founder and Executive Director of the Molecular Hydrogen Institute (MHI), a science-based nonprofit focused on advancing the research, education, and awareness of hydrogen as a potential therapeutic medical gas. Tyler was a 1-year Adjunct Instructor of Physiology, and interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. Which is really just a long way of saying that Tyler might actually be MORE obsessed with hydrogen than I am! And he just has so much education and insight to share about how molecular hydrogen interacts with our bodies and how we can start taking advantage of molecular hydrogen to regulate inflammation, minimize oxidation, and facilitate hydration. Resources: Want the best hydration and recovery drink? Use code “TracyDuhs” for 10% off H2Bev drinks at h2bev.com Molecular Hydrogen Institute   Connect with Tyler W. LeBaron: WEBSITE | www.molecularhydrogeninstitute.com INSTAGRAM | https://www.instagram.com/tylerwlebaron   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

I never, not in a million years, thought I’d be hosting a podcast. But then, in some conversations with close friends and mentors, I started to think... I’ve spent the last 15 years learning from some of the most elite doctors in the world. I’ve learned so much in the process, and I’ve been able to integrate that knowledge into my own practice to better serve the people I work with. But I only have so much time, so I was limited in the amount of people I could help upgrade their health. I realized through a conversation I had with Ben Greenfield that anyone can listen to a podcast. This makes it a perfect platform for my message, one that is incredibly aligned with my mission to offer practical applications of modern wellness that can be easily woven into the tapestry of your everyday life. In my previous episode with Robert Slovak, I introduced you to the concept of cellular intelligence, provided a broad overview of what I think is wrong with the current medical model, and shared why hydration is a critical —but often overlooked and rarely understood — foundation to human health. In this episode, I want to give you a taste of what to expect from the show moving forward: what it’s all about, what my intentions are, and how we can stay connected so that this is a two-way conversation! And I can’t do that without first introducing you to the 9 Pillars of Modern Wellness: Hydration Nutrition Trace Elements (Minerals) Grounding Sunlight Movement Sleep⁣ Loving + Connected Community⁣ Creative Playtime⁣   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs