HYDRATE with Tracy Duhs

Join your host Tracy Duhs as she interviews Jason Goldberg, award-winning entrepreneur, a TEDx Speaker, and a previously 332lb man (who has since lost over 130lbs).   “Everything that we do, in every way we show up in the world there is a shadow side and a gift side. The gift of my humor and empathy is that it relaxes people, lowers their resistance, and facilitates transformation. And the shadow side of that to this day is that I can use it to get validation. To get approval. All of your gifts are shadows and all of our shadows are gifts.”  In this episode, Tracy and Jason share how our feelings dictate how we feel. They discuss the prison perspective, the power of safety, and the payoff to victimhood. Stay tuned to learn the importance of awareness and why curiosity is the key to success!      Connect with Us!    IG: @tracyduhs    FB: @tracyduhs    Website: www.tracyduhs.com    Website:  TheJasonGoldberg.com  IG: @thejasongoldberg  FB: The Jason Goldberg    Related Links/Products Mentioned    Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life  Think and Grow Rich  Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)  You Were Never Broken: Poems to Save Your Life  How to Manufacture Fascination and Engineer Enthusiasm | Jason Goldberg | TEDxRaleigh

Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef.  “It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it appealing to the mainstream, fashionable, and sexy.”  In this episode, Tracy and Matthew explain why living foods give you so much energy. They discuss being a restaurant owner during a global pandemic and how he has evolved his own business. Stay tuned to learn the importance of sourcing your food with love and care and why expanding the mind is critical to us expanding our lives!       Connect with Us!   IG: @tracyduhs   FB: @tracyduhs   Website: www.tracyduhs.com   Website: Matthew Kenney Cuisine  IG: @matthewkenneycuisine       Related Links/Products Mentioned   Grace and Parker skincare, checkout code HYDRATE  Raw Food/Real World: 100 Recipes to Get the Glow  Food Future Institute  Plant Food & Wine  Quinton | Marine Water Biotechnology Laboratory  Plant Made  Built to Last: Successful Habits of Visionary Companies (Good to Great) 

Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton.  It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems.    “The Earth's food chain and marine food chain start with the plants, the phytoplankton. Only the plants can transform these minerals.”    In this episode, Tracy and Gerald delve into the differences between Quinton Isotonic versus Hypertonic. They discuss the value of the food chain and why it all starts with the plants. Stay tuned to learn how they harvest their seawater, the elite care they take into processing it for human consumption, and how these products can be beneficial in your life immediately!      Connect with Us!  IG: @tracyduhs  FB: @tracyduhs  Website: www.tracyduhs.com  Website: Quinton Medical     Related Links/Products Mentioned  Grace and Parker skincare, checkout code HYDRATE  René Quinton | Quinton Medical  Heat-induced activation of reducing properties of sea water  Fountainstown Beach: Bioluminescent plankton light up Cork beach  The Healing Power of Seawater

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author, of The Fourth Phase of Water. In this episode Tracy and Gerald discuss water and its ability to receive transmitted information from the environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science. “How much information density can you get with a memory build of EZ or 4th phase water compared to a memory built of silicon? The answer is a billion density.” This reveals that our bodies' crystalline structured cells are capable of holding a billion times more memory than crystalline structured silica devices. Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ water. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.   Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Pollack Laboratory Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Gerald H. Pollack - amazon.com Moore’s Law, Explained in 60 Seconds Revisiting the mitogenetic effect of ultra-weak photon emission Biophotons, microtubules and CNS, is our brain a “Holographic computer”? Nobel Laureate Luc Montagnier: Water Has Memory Water Conference | on the Physics, Chemistry and Biology of Water Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World – Book by Lynne McTaggart Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy ‘EZ water’: the water that makes us and all other life The Institute for Venture Science (IVS) - Break Through  

In today’s episode of the Hydrate Podcast, Tracy Duhs talks with “Spring Hunter,” David Wolfe. They dive into all things living water and why it is the fountain of youth. Tracy and David discuss the unseen forces of water and thinking outside the scientism box. Find out magnets impact on water and immune- boosting benefits of spring water. Tracy Duhs and David Wolfe educate on the infinite value of living water and all the side effects and benefits of seeking it out. Come explore the vast knowledge David Wolfe has to offer and gain tips on how to hunt your own spring! Connect with Us! IG: @tracyduhs IG: @davidavocadowolfe FB: DavidAvocadoWolfe  Website   Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Natural Water Revitalizer & Purification System Viktor Schauberger - amazon.com The exchange of hydrogen isotopes between ice and water in temperature glaciers Pollack Laboratory | EZ Water | University of Washington Gerald H. Pollack - amazon.com The Nature of Salt, Mercury and Sulphur - Our Spirit Synchronicity and The Holy Flow - David Avocado Wolfe David Wolfe | Through the Vortex Spring Water Hunting in Finland with David Wolfe 11:11 ICELAND - Quasi-Documentary, Travelogue and Nature film

Join your host Tracy Duhs as she interviews Dr. Laszlo G. Boros, recognized expert of metabolic water biochemistry and deuterium effects in health and disease.  In this episode Tracy ponders how upgrading our mitochondrial potential to produce our own metabolic water may be paramount to the water that we’re drinking. Dr. Boros educates us about how we not only produce, but also recycle water in our mitochondria. He then introduces us to only drink water when we are thirsty because drinking too much water can interfere with the body's ability to recycle the low deuterium water we’re producing!  Tracy and Dr. Boros delve into Tritium and the destructiveness of this rare, radioactive isotope, which is three times the size of hydrogen. They discuss how the oldest populations lived in higher altitudes with low deuterium content, thus, living well over 100 years. Stay tuned to capture how this discussion leads them to consider why it is important to begin designing a better future for humanity.    “Our most efficient deuterium depletion is in grass, it's called photosynthesis which breaks water allowing hydrogen to be used for building organic molecules or organic material.” - Dr. Laszlo G. Boros   About Dr. Laszlo G. Boros: Dr. Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is currently a Professor of Pediatrics, Endocrinology and Metabolism at the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study the oncoisotope role of deuterium and its depletion (deupletion) by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation by deuterium. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events via the quantum destabilization of hydrogen ions, i.e. protons in water and gas that are compromised by deuterium, hence deuterium depletion is a critical process to maintain health and longevity   Connect with Dr. Boros! FB: Laszlo G. Boros Website: www.laszlogboros.com   Connect with Tracy! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com

Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the study of Sexual Kung Fu with Mantak Chia can help us harness our creative and sexual energy! Tracy and Troy move on to discuss health and wellness through the skewed lens of the varying coronavirus updates. They explain how, in Troy’s words, “it’s a nothing burger”. Tracy helps us understand what we know about human beings; she states that we thrive from having purpose and loving connected communities, but when we’re divided - like the coronavirus is doing - we don’t have that anymore. This health and wellness duo wants to help you set yourself up for success by learning the 9 pillars of optimal health. To get started they’ll need all the pieces of the puzzle in motion. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health. This health and wellness duo wants to help you set yourself up for success. Stay tuned and enjoy the show! About Troy Casey: Creator/CEO at Certified Health Nut, International Speaker, Human High Performance & Transformation Specialist at Certified Health Nut and Specialist at CHEK Holistic Lifestyle Coach Resources: Connect with Troy Casey! IG: @troycasey FB: Troy Casey Website: rippedat50book.com   Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM

In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr. Nickelston educates us on the best practices to get the lymph system optimized in order to look and feel your best. Dr. Nickelston offers simple solutions such as: movements that stimulate muscles, massage, walking, or jumping. Later they discuss how hydration is tied to the lymphatic system. This conversation is filled with knowledge gems to upgrade your wellness arsenal. The lymphatic system is one of the most overlooked yet important systems in the body. Tracy Duhs and Dr. Perry educate on how you can optimize your immune system and detoxification pathways by moving the lymph properly.   About Dr. Perry Nickelston: Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Resources: Connect with Dr. Perry Nickelston! IG: @stopchasingpain FB: Stop Chasing Pain Website: www.stopchasingpain.com   Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM

Live from the all new Hydrate Podcast studios in sunny San Diego, guest Mimi Lindquist is about to send your immune system to grad school! Mimi is a Culinary Nutrition Expert, AHCC educator and registered dental hygienist. She teaches people how to use food as medicine to prevent and reverse different types of chronic illness, specifically mushrooms and AHCC. Unfortunately there is a significant gap between the clinical research of AHCC and the general public, so Mimi is committed to being the link between clinical research and the public via online education, social media and her podcast, The Medicin.   Resources: Listen to Mimi on her podcast The Medicin  Get the Immune Charge+ from Quicksilver Scientific   Connect with Mimi: INSTAGRAM | @getmimifit   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | @tracyduhs FACEBOOK | www.facebook.com/tduhs

Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration Resources: Get 10% off at RaOptics.com/tracy Get the Immune Charge+ from Quicksilver Scientific   Connect with Matt Maruca: INSTAGRAM | @thelightdiet   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs