High Intensity Business
Lawrence Neal
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.
Episodes
Mentioned books
Mar 19, 2015 • 1h 52min
#10: James Steele PhD: No Such Thing As Cardio, Occam's Protocol and How Different Activities Trigger Hypertrophy
James Steele is a PhD, expert in exercise physiology and biomechanics, and a lecturer in Applied Sport Sciences at Southampton Solent University. Alongside his colleagues, James is responsible for publishing game-changing research in the exercise field. James is only in his mid-twenties but is no less than brilliant. We discuss exercise, high intensity training, self-education, nutrition, and everything in between. For the show notes, books, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/james-steele/
Feb 26, 2015 • 1h 14min
#9: Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids
Adam Budnik is a highly knowledgable and experienced HIT personal trainer. He's been training clients for 7 years, and spends most of his time learning how to optimise health through exercise, lifestyle, and nutrition. Adam is a dear friend of mine, and I have been lucky enough to learn from him over the last 2 years during my time training at Kieser London. For the shownotes, books, and resources, click here: : http://www.15minutecorporatewarrior.com/pioneers/adam-budnik-he…ng-made-simple/
Feb 12, 2015 • 1h 26min
#8: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers
Drew Baye is the founder of Baye.com, the number one high intensity strength training website online. Drew is a prolific writer and researcher, and a personal training veteran. In The 4-Hour Body, Tim Ferriss uses Drew Baye to demonstrate how to reach 3-4% body fat with no "cardio". Drew has also appeared on The 21 Convention on several occasions to teach young adults how to exercise effectively and safely. For the podcast, show notes, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-part-2-how-to-optimise-your-health-happiness-and-success
Feb 7, 2015 • 56min
#7: Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee
Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years. After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced many of the principles of HIT to provide his clients with bespoke training programs. Ted helps his clients achieve their goals with less than 30 minutes a week of gym time. Ted himself, spends less than an hour a week in the gym and looks fantastic for 53. I'm sorry for the echo on the podcast. You will be pleased to read that I've figured out how to eliminate it for all future podcasts! Check out Ted's physique, the show notes, and the podcast at: http://www.15minutecorporatewarrior.com/pioneers/interview-with-ted-harrison-vital-exercise/
Jan 29, 2015 • 1h 18min
#6: Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice
Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly? Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years. For the podcast, resources, and show notes click here
Jan 14, 2015 • 1h 39min
#5: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective
Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online resources for quality health and fitness advice. Drew is also famous for his appearance in the the New York Times Best Seller The 4 Hour Body by business phenomenom Tim Ferriss. For the show notes and resources, go to 15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-elite-personal-trainer-and-founder-of-baye-com/
Dec 16, 2014 • 1h 51min
#4: Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-simon-shawcross-ceo-and-founder-of-hituni-com-and-author-of-the-one-diet/
Dec 12, 2014 • 1h 1min
#3: Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman
This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he's also a full-time ER Physician. For Part 1, click here. This is Part 2 with co-author of Body By Science, ER Physician, and HIT expert, Dr Doug McGuff. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-dr-doug-mcguff-part-2/
Nov 27, 2014 • 38min
#2: Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox
Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy. Laura is a speaker, sugar peacemaker, and health coach. She's knows a ton about sugar and how to help people reduce their sugar cravings. Laura has had great success helping people burn fat, increase vitality, and improve their energy, For show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/how-to-quit-sugar-interview-with-laura-thomas-founder-of-happysugarhabits-com/
Nov 18, 2014 • 1h 11min
#1: Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races
Dr Doug McGuff lives in South Carolina, and he is the co-author of Body By Science, ER physician, founder of his Ultimate Exercise gym, speaker, and health consultant. He is one of the world's foremost experts in high intensity training and he is making some serious inroads in helping teach people the value of high intensity strength training. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-high-intensity-strength-training-expert-dr-doug-mcguff/
