High Intensity Business #29: Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine
It's the moment you have been waiting for ... Bill DeSimone returns to Corporate Warrior, opening up a series of great podcasts for 2016. Bill DeSimone is a personal trainer and presenter known for his joint-friendly, biomechanics-based approach to fitness. He is an ACE-Certified Health Coach and Orthopaedic Exercise Specialist, with his own studio in central New Jersey.
When some of the top exercise experts in the world want to brush up on biomechanics and exercise selection, Bill is often their first port of call.
You may know him from his manuals, Moment Arm Exercise, and Congruent Exercise, and from his talks and videos. He has presented for Luke Carlson’s HIT Resurgence conferences, Anthony Johnson’s 21 Conventions, seminars for Adam Zickerman, Bo Railey, and other studios. In the fall of 2015, both a one hour roundtable discussion between Bill, Skyler Tanner, and Dr. Doug McGuff, and Bill’s full talk on Joint-Friendly Fitness were posted to YouTube courtesy of Anthony Johnson. In December 2015, Bill posted all his Moment Arm Exercise videos to his Congruent Exercise Facebook page and made Moment Arm Exercise available as a PDF. The best place to follow Bill for excerpts, links, and updates on his latest projects is the Congruent Exercise Facebook page.
If you haven't already, please take a moment to buy a PDF of the Moment Arm Exercise Manual now. Send $10 via Paypal to optimalexercise@comcast.net. This is not affiliated. Whilst its not essential, I encourage you to buy this book and read it to understand a lot of the terminology used in this interview.
This interview was epic ... we cover:
- Exercise selection based on congruent movement for maximum effectiveness and minimal risk.
- How to exercise effectively at home and with almost nothing at all.
- Bill's view on the exercise industry today.
- How to apply congruent exercise into an endurance context.
- What Bill has changed his mind about in the last year about health and fitness.
- And much, much more!
This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!