High Intensity Business

Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University under the mentorship of Dr. Joe Pujol. His research focuses on skeletal muscle adaptations to exercise with and without the application blood flow restriction. Listen to my Part 1 with Jeremy HERE Get 15% off High Intensity Training Courses and Certifications and 60-Days FREE access to the Corporate Warrior Membership to help you grow your strength training business – Click HERE In this episode, we cover: Muscle growth potential The value of high frequency training Multiple approaches to stimulating maximal muscle growth … and much more For all of the show notes, links and resources - Click HERE

Dr Felipe Damas earned his doctorate at the University of São Paulo and McMaster University. Nowadays, he's a postdoc at the Federal University of São Carlos researching exercise physiology, specifically on muscle adaptations to resistance training, focusing on mechanisms such as muscle damage, muscle protein synthesis, satellite cells, to better understand muscle hypertrophy. Contact Felipe: Facebook Personal YouTube Channel Damascience YouTube Channel In this episode, we cover: The relationship between acute muscle damage and muscle hypertrophy The time course of the recovery and super compensation process Optimal training programming … and much more TIME LIMITED OFFER: Get 15% off High Intensity Training Certifications and 60-Days FREE access to the Corporate Warrior Membership to help you grow your strength training business – Click HERE For all of the show notes, links and resources - Click HERE

Richard J. Wolff, RD, LDN (@myMEDFITNESS) has dedicated his life to helping people live well. He is an entrepreneur, writer and founder of MEDFITNESS, the company that created On Demand Strength Training ™. Richard earned a degree in nutritional science from the College of Health and Human Sciences at Northern Illinois University. He completed an internship in Medical Nutrition Therapy at Northwestern Memorial Hospital, Chicago, IL. Richard is a Registered Dietitian (RD) and Licensed Dietitian Nutritionist (LDN). He is an adjunct faculty in the graduate school at Northern Illinois University and serves on their Health and Wellness Advisory Board. Over the past 30 years, he has trained thousands of fitness professionals at major universities (University of Pennsylvania, San Francisco State University, University of California at Los Angeles) with his workshops and seminars. In recent years Richard has been a featured speaker at the nationally acclaimed Fight the Fat program in Deyersville, Iowa and the Resistance Exercise Conference in Minneapolis, Minnesota. Richards writing has been feature in award winning publications including Weightlifting USA, Nautilus Americas Fitness Magazine, Personal Fitness Professional, Club Industry Magazine, and the Daily Herald. He has worked as a consultant with the American Cancer Society, the Discovery Health Channel and Health Management Resources (HMR®). Contact Richard: Email - Richard @ MEDFitnessprogram . com MEDFITNESS YouTube Channel MEDFITNESS Facebook Page MEDFITNESS Google Plus Linkedin In this episode, we dig into topics related to how to grow and optimise your high intensity training business. Richard is a true professional, highly driven and will help inspire you to overcome the challenges in your business and enable you to adopt changes you may have been putting off for a while! We cover: Service pricing and packaging How to transition from an appointment-based business to group training How to help clients lose fat effectively ... and much more Would you like to learn how to add a highly-profitable nutrition service to your HIT business? Richard Wolff recorded a How-To for the Corporate Warrior Membership. Join the waiting list HERE Get 10% off High Intensity Training Courses and Certifications for you and your staff – click HERE For all of the show notes, links and resources - Click HERE

Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate diet and high-intensity training. This is Ted's third appearance on Corporate Warrior. This is a stand alone episode, but if you fancy it, listen to Part 1 and Part 2. We cover: How to optimise body composition with the right protein to energy ratio The benefits of a high protein diet The potential downsides of the carnivore diet ... And much, much more. Grow your high intensity training business FAST – click HERE Get 10% off High Intensity Training Courses and Certifications for you and your staff – click HERE For all of the show notes, links and resources - Click HERE

Luke Carlson is a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the fastest growing high-intensity training businesses in world, Discover Strength. Luke is also the founder of the Resistance Exercise Conference: The Science and Application of Strength Training For Health and Human Performance. Luke joins me on podcast again to discuss how to generate more revenue in your high intensity training business. This is one of the most common questions I get via email, social, the website and within the membership. It's hands-down the most common challenge in our industry. In this episode, Luke explains the steps you need to go through to drive significantly more revenue into your high intensity training business. Throughout this podcast, Luke and I frequently refer back to his previous appearances on the Corporate Warrior Podcast. If you are serious about learning how to drive more revenue into your fitness business, I implore you to listen to all of these below: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible Contact Luke: Discover Strength Email: luke [@] discoverstrength [.] com We cover: How to find your target market How to establish your 3 uniques and differentiate your HIT business How to retain clients long term And much more Grow your high intensity training business FAST – click HERE Get 10% off High Intensity Training Courses and Certifications for you and your staff – click HERE For all of the show notes, links and resources - Click HERE

STG Strength and Power is proudly owned and operated by Michael Petrella (Facebook). STG is regarded by many as one of the finest and best equipped private gyms in the world Michael is MEDX/HIT Certified (IART), Master HIT Certified (S.P.A.R.T.A.), Certified as a Youth Fitness Instructor (YouthFit Certified), Winner of the prestiges “Most Innovative Training Program” with the World Head of Family Sokeship Council and coach to 61 AWPC/WPC/IPA/RPS/100% Raw World Records. Michael is also the host of Rogers TV In The Gym completing 6 episodes in season 1 and 10 episodes for season 2 and has opened an expanded through 4 facilities over the past 12 years. Check out Michael's gym tour HERE We cover: A review of the advantages and disadvantages of Nautilus, MedX, X-force, Pendulum, and more Mike's favourite exercise machines and tools for optimal muscular stimulation The exercise machines and tools that shouldn't get overlooked And much more Grow your high intensity training business FAST – click HERE Get 10% off High Intensity Training Courses and Certifications – click HERE Full show Notes - Click HERE

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online presence through MrAmericaHeart.com. He is also the official online trainer of Mike Mentzer’s Heavy Duty Training System. John’s Athletic Achievements/Highlights: 2013-present – Worldwide: Competed as WNBF Natural Professional Bodybuilder in 4 professional events, usually placing between 2nd – 6th 2013 – Secaucus, New Jersey: Won the Light Heavy & Overall title of INBF Mr. America 2012 – Secaucus, New Jersey: Won the Light Heavy class of INBF Mr. America 2001 – Los Angeles, California: Won Tall class of ABA Natural Mr. Universe In this episode we dig into many of the questions you submitted regarding all of the nuances of high intensity training. In this episode, we cover: High Carb vs High Protein Diets Is SuperSlow less effective than other exercise protocols? Is time under load important for muscular failure / muscle reactivation Would you like me to help you grow your strength training business? – click HERE Get 10% off High Intensity Training Courses and Certifications – click HERE For all of the show notes, links and resources - Click HERE

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a stand alone episode, but if you want to listen to Part 1, go here. Contact Mark: Facebook Mark of Health Instagram Email – Mwstrough [@] gmail.com This was a really fun conversation where I got the opportunity to geek-out on diet, training and life hacks. We cover: Mark's journey transition from the ketogenic diet to a carnivore diet High intensity training - full body vs split routines Advanced training techniques And much more Would you like me to help you grow your strength training business? – click HERE Get 10% off High Intensity Training Courses and Certifications – click HERE

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, the heart of Philadelphia’s Main Line. With professionalism, expertise and personal attention as his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision, Dwayne fulfilled his ultimate dream in 2001 by opening his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at their own pace, all the while pushing them to their personal limits so they reach top physical condition. Contact Dwayne / Vertex Fitness: Vertex Fitness Facebook Linkedin One of the most common questions and requests I get from listeners and clients with the Corporate Warrior Membership is 'How do I get more clients?". Sales and business development is always a big challenge for all businesses and in particular, proper strength training businesses. Especially when you're competing with a myriad of health and fitness solutions promises "instant' results. In this episode, Dwayne and I discuss how to sell your strength training services and LOTS of different ways you can get new clients for your business and grow your bottom line, including: How to get your first 10 clients How to attract new clients online How to attract new clients through business partnerships ... and much more Would you like me to help you grow your strength training business? – click HERE For all of the show notes, links and resources - Click HERE

Mike Bradley (email mbradley [at] fsu [dot] edu) is the Strength and Conditioning Coach for the Florida State University Basketball Team. Bradley helped the Seminoles win the ACC Championship in 2012, play in a school record four consecutive NCAA Tournaments (2009, 2010, 2011 and 2012) and earn a No. 3 seed in the 2017 NCAA Tournament. Bradley designed and equipped the state-of-the-art weight room in the Seminoles’ Basketball Training Facility that opened in 2002. The weight room is considered to be one of the best and most complete in all of Division I sports. Prior to joining Florida State, Bradley had a very successful four-year tenure at Stanford, the Cardinal won the Sears’ Directors’ Cup as the nation’s top overall program in Division I athletics four times. Stanford played in the NCAA Tournament each of the four years Bradley worked with the men’s basketball team. In 2002, the Cardinal was 31-3 and led the nation in victories. We cover: Mike’s strength and conditioning programs What most strength and conditioning coaches get wrong The most gifted athletes Mike has ever trained And much more Would you like me to personally coach you into the best shape of your life? – click HERE