Craig Hartley is a high-intensity trainer and the owner of Potential (Facebook) , a high intensity training gym in Yorkshire, UK. He’s also the author of Potential: The Keys to Unlocking Your Genetic Potential. Craig’s expertise is in using high intensity strength training and tailored nutrition plans to help his clients build muscle and burn fat to prepare for bodybuilding contents, improve health and well-being.

In this episode, we discuss Craig's staggering muscle gain over decades of training, his high-intensity workout routines (in immense detail), and how overtraining almost killed him.

Please note, I recorded this episode long before my episode with Dr Doug McGuff on "bulking up". If you're a regular listener you will notice that my thinking may seem out of sequence.

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For all of the show notes, links and resources - Click HERE

Craig Hartley - Muscle Gain Genetics vs Hard Work (#178)