Nick Paterson - How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171)

Nick Paterson is an engineer, former RAF and commercial pilot, Owner of Ultimate Fitness, and blogger. In 2008, the financial crash took down Nick's business in Finite Element Analysis Design, which catalysed Nick's decision to become a house husband and focus on raising his young daughter. It was during this time that Nick realised his health was in rapid decline.

In 2012, Nick bumped into a friend who had experimented with a high-fat low-carb (HFLC) diet and lost some body fat. Nick was very skeptical, but watched from the sidelines as his wife did the same and lost a significant amount of fat over several months and vastly improved her health. Not able to ignore it any longer, Nick took the plunge and went low-carb. Despite some good fat loss in the beginning, Nick soon hit a plateau and discovered that low-carb wasn't the entire answer. This led him to invest a ton of time to figure out the optimal diet for himself to help him lose his excess body fat and optimise his health. Eventually, Nick came across high intensity strength training via Body By Science, and coupled this with his nutrition knowledge to provide a Personal Training, Diet and Biometric Monitoring service.

Nick is currently taking on new clients. To get a free high intensity training trial in Helsinki, Finland, contact Nick here. Also, I encourage you to follow Nick on Twitter to learn about his crazy outdoor adventures!

In this episode, we cover:

• How to break through fat loss plateaus by removing inflammatory foods
• Nick's unusual bodyweight high intensity training regimen
• How to start a personal training business from scratch
• How to raise prices in your personal training business
• … and much, much more

 

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For all of the show notes, links and resources - Click HERE