Teach Me How To Adult

Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late to everything – it’s time to admit that a big part of adulting is recognizing our own troublesome habits and doing the work to change them. We’re all about growth here at Teach Me How To Adult, people!The good news is: bad habits aren’t actually that hard to shake once you break it down. When we understand the psychology behind our patterns we can rewire our routines and start replacing them with good habits, instead. Revolutionary, we know!So we’re getting to the bottom of all our bad habits in this week’s Quickie and breaking down the 5 steps to break free of them!Join us as we chat about:The psychology behind how bad habits are formedGetting clear on why you *need* to change your habitIdentifying what triggers your actionsHow to replace your habit and why quitting cold turkey won’t work Gill & Cailyn’s bad habits and how they’re breaking themWhy its key to focusing on consistency vs. perfectionThe research-backed ways an accountability-buddy can keep you on courseWe hope this episode helps you curb some of your not so cute habits and make room for some more positive ones!Download our free habit tracker to track your progress:teachmehowtoadult.ca/habitsFor show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

From discussing salaries and the cost of homes, to splitting the bill and vacation-planning, it’s NEVER easy to talk about money. But it’s super important to get comfortable doing it—in a 2018 Fidelity Couples & Money survey, 46% of couples admitted that money was the biggest challenge in their relationship.The key is figuring out how you want to structure your finances *together*, so you can contribute and save towards important goals, and still have your own financial independence—which we’re all about!So we called in Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money. Alyssa published Her first book, The 100 Day Financial Goal Journal, in 2020, and launched a personal finance podcast with her husband, Learn From Us, where they make talking about money feel less awkward and more relatable by sharing their own tough lessons.Listen in as we chat about:How to start talking about money with your partnerDifferent ways to structure your accounts togetherHow to protect your assets if your partner moves inHow Cailyn navigated money with her husbandAlyssa’s advice for couples who have moved in togetherWhat to do if you have different spending/saving habitsHow Alyssa manages money with her husbandKey money goals couples should haveWhy prenups don’t need to be a “scary” thingAlyssa’s tools for successful budgeting with your partnerWe hope this episode inspires you to have those important money chats with your partner!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Alyssa:mixedupmoney.com/instagram.com/mixedupmoney/Alyssa's Budgeting Templates: mixedupmoney.com/shopFollow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

For young people like us, learning how to get politically active and engaged can be challenging at first. But with the upcoming federal election in Canada, it’s more important than ever to educate ourselves and show up to vote! So today, we’re diving deep on how to navigate the election on September 20th, and why it’s SO important for you as a responsible adult to exercise your right and privilege to vote. As we learned growing up, “if you don’t vote, you can’t complain.” So tune in as we cover how to get politically active by informing yourselves about the election and candidates, how to figure out which party you’re most aligned with, how to actually cast your vote and make a voting plan, and the different platforms of Canada’s major political parties. Listen in as we chat about:Why it’s so important to get politically engaged and voteHow to gather reliable information on political platforms through reputable news sources How to make a rock solid voting planHow to choose which party you’re most aligned with (and legit online quizzes that will take out the guess-work) How the Canadian electoral system worksHow to actually cast your vote in the federal election this SeptemberHow to fill out your ballot based on the candidates in your local ridingThe main platform points for the Conservatives, Liberals, NDP, Green Party and Bloc QuebecoisWe hope this episode helps you get educated on all of the different parties and platforms and inspires you to vote! Mentioned in this episode:Quiz: https://votecompass.cbc.ca/canadaQuiz: https://canada.isidewith.com/political-quizParty Platforms: https://www.bnnbloomberg.ca/2021-federal-election-platform-tracker-where-each-party-stands-so-far-1.1639592How to navigate the news articleelections.caFor show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Let’s be honest, we’ve all been guilty of procrastinating at some point. But if left unchecked, the endless cycle of putting off important tasks can cause a lot of unnecessary stress in our lives and can hold us back from achieving the things we truly want. And a lot of people think it’s just laziness or bad time management that leads to procrastination, but it turns out there’s a LOT more behind the psychology of why we put things off. Some use it as a coping mechanism to avoid unpleasant tasks, and the human brain is literally hardwired to value instant gratification and immediate rewards more than future rewards.But, as the soon-to-be former queens of procrastination, we’re ready to kick this habit to the curb because there really is no better feeling than getting sh*t done. So in this week’s Quickie, we spill the tea on 7 ways that you can set future you up for success and stop procrastinating...today! Tune in as we chat about:The psychology behind why we procrastinateGetting to the root of why you’re putting certain tasks offShifting your focus to the long-term benefits of completing projects nowThe benefit of breaking tasks down into smaller piecesWhy it’s KEY to create a detailed timeline and workback schedule Identifying and eliminating your distractionsHow to use “temptation bundling” to take actionThe impact an accountability-buddy can have on your goalsWe hope this episode inspires you to break free of any procrastination tendencies you have so you can get things done and achieve everything you set out to do. Let us know if you try any of these tips or if you have any other tried and true methods to stop procrastinating!For show notes and more adulting tips, visit:teachmehowtoadult.ca Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for you. We’re diving into how to network effectively, which can be hella intimidating for a lot of people. But according to statistics in the US, 85% of jobs are filled by networking!We called in the founders of Monday Girl, Rachel and Istiana, to give us the scoop on how we can all network like a pro, nail a cold LinkedIn outreach, how to maintain relationships after an initial networking call, and so much more.Monday Girl provides a safe space for women to explore empowering career opportunities, job resources, and more. Through their network, you’re set up to meet thousands of other like-minded and career-driven women and through their social club membership you can get access to exclusive events, career resources, mentorship opportunities, and curated job postings. They also share a ton of free resources and tips through their instagram account and weekly newsletter. Tune in as we chat about:Why you should network within your current company Crafting an “elevator pitch” for yourself going into networking scenarios How networking brought Gillian and Cailyn togetherHow to network effectively online right now (we’re looking at you LinkedIn and IG!)How to navigate going back to in-person networking post-lockdowns Networking do’s, don’ts and etiquette Great questions to ask during a networking chat or informational interviewHow to maintain your connection after the initial networking meeting? What to look for in a good mentor, and how to find oneWe hope this episode inspires you to get back out there and grow your network, and remember to pay it forward!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Monday Girl:mondaygirl.ca/mondaygirl.ca/subscribeinstagram.com/mondaygirlto/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

One of the many things we’re loving about life after lockdown is that LOVE IS BACK, BABY! So many people are jumping back into the dating world, but we’ve also heard from lots of single friends that they’re feeling a little apprehensive or unsure of how to get back into it all after over a year of isolation. In our recent Instagram polls about dating, 47% of you said you’re a litttttle nervous to get back into dating post-Covid, too, and lots of you have had less than ideal experiences on dating apps. Navigating love and the dating world in 2021 ain’t easy, so we called in love and relationship coach, Lauren Zoeller, to answer all of your burning Qs, and give us the advice that everyone needs to hear, whether you’re newly single, have been on the market for a while, or are in an open relationship.  Lauren is a CTA certified Love & Relationship Coach, motivational speaker and podcast host. She helps high performing, female executives attract the dream relationship and life they crave, and she’s the creator of The Aligned Love Experience™, a coaching program that teaches women how to attract love. She’s been featured in international publications like Prevention, Shape, Business Insider, Thrive Global, Money Inc., and more. Believe us when we say love is her language!Tune in as we chat about:@yunggillianaire & @cailynmichaan’s biggest lessons from the dating worldThe lowdown on which apps are best for your wants and needsHow to meet someone IRL vs. on the appsTools for bouncing back from bad dating app experiencesThe inner work we all NEED to do to show up as our best selves3 non-negotiables you should be setting from the get-go when datingConfidence boosters to get you feelin’ good as hell going into a date Tips for setting boundaries early on when dating and why that’s *actually* sexyHow to deal with rejection and what to do if you’re ghostedGood questions to ask on a first date to build connectionWhat you should consider if you have a “type” you only dateRed flags to look out for on apps and during a dateLauren’s hot tip to successful dating in 2021We hope this episode helps you get back out there, date with confidence, and pursue the love that you deserve!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Lauren:laurenzoeller.com/instagram.com/laurenzoeller/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re an over thinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it’s usually all over nothing!But today can literally be the day you take control of your thoughts rather than letting your thoughts control you. Spiralling thought patterns are learned, and they can also be unlearned. The key is just to identify what’s triggering your overthinking, and then work on changing your mindset. In this week’s episode we have tons of expert and research-backed advice on how to do exactly that. Tune in as we chat about:The difference between ruminating vs worrying Why learning to just act and “think less, do more” can change your life and propel you forwardWhy you should carve out designated time to overthink/worryHow to rewrite the stories you are telling yourself in your headTricks for taking back control over your thoughts Tips for challenging perfectionismThe 10/10/10 test for gaining perspectiveHow simple mindfulness practices can calm your racing mindWe hope this episode helps you take control of your thoughts! If you have tried and true tactics for stopping those overthinking spirals, we would LOVE to hear them, so DM us if there’s something else that’s worked for you! For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The housing market is absolutely insane in North America right now, especially in the major cities of Canada (helllllo, Toronto and Vancouver). The market is hotter than ever, and Canadian house prices and home sales hit record highs this March. So in today’s quickie, we’re diving into everything you need to know to navigate renting or buying your next home. Whether you’re moving out into a rental for the first time or thinking about taking the plunge and buying real estate, there’s a lot to consider that can help you with your decision. Hosts Cailyn and Gillian bring their different experiences and perspectives as renters and homeowners to offer up realtalk on the process and logistics of landing your next home. It’s daunting AF, but there’s still a ton of hope. It’s a good time to rent right now since we’re in a renter’s market, and if you’re looking into homeownership, interest rates are super low for the time being. Tune in as we chat about:Trends in the Canadian real estate market, and how much buying a home or renting a condo could set you back in major citiesHow to decide between renting and buying based on your goals, values and finances (and the pros and cons of each)The % of your income you should be sending on your homeThe importance of location and neighbourhoodThe team of real estate agents, mortgage brokers and lawyers you’ll need in your cornerEverything you need to know about mortgages, explained The hidden and unexpected costs of buying a home that you should prep forThe process from submitting an offer to picking up the keys on your closing dateThe requirements checklist you should use for finding your ideal rentalHow to negotiate your rent like a bossThe paperwork, proof and process you’ll need to secure your rental homeWe hope this episode helps you in your search for the perfect rental or your first home. Happy house-hunting, friends!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Vaxxed girl summer is in full swing, and there’s so much good energy and hope again! But summer can also be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies.That’s why we called in body positivity activist and the Queen of confidence, Roxy Earle. We’re on a mission to help everyone (including ourselves) positively develop the single most important relationship we’ll ever have — our relationship with ourselves. And that requires unconditional self-love, compassion, gratitude and some helpful tools to get us out of negative spirals when we’re struggling with our self-esteem or body image. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores, and is launching the Ana App, which is a tool to increase positivity & confidence while also optimizing your health. Tune in as we chat about:Gill’s mindset shift for dealing with negative spirals, finding pride and respect in herself, and abandoning clothing sizesCailyn’s newfound outlook on self-love & body image as a soon-to-be momThe moment that inspired Roxy to start the #MySizeRoxs movementHow confidence became her secret sauce and how to cultivate it (hint: it’s not genetic, it’s accountability!)Roxy’s tips for practicing positive self-talk and self-love dailyWhy Roxy is advocating for inclusivity and representation in the fashion industryHow a gratitude practice can help you combat insecurities and change your lifeWhy filters and body contouring apps are unattainable, exhausting and quite honestly...boring!The mindset shift to have a healthier relationship with your bodyThe importance of practicing and modelling self-love as a parentThe #1 tip for looking and feeling your best in photosWe hope this episode inspires you to wear the damn shorts this summer and to start loving yourself unconditionally. You deserve it. And if you need any support on your self-love journey, we’re here for you. This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about!Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Roxy:instagram.com/luxuriousroxy/Get the Ana App (coming soon): instagram.com/theanaapp/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

A big part of levelling up in adulthood for us has been moving past those university-dorm-room living habits and creating an actual adult home. Because anyone who’s ever called their parents asking for laundry tips or cooking questions knows...adulthood hits differently when you have your shit together at home!So this is your quick and dirty guide to all the kitchen tools you *actually* need now that you’re adulting, the scoop about everything from pans and knives, to linens and laundry, grown-ass bedding and those fancy touches that will make your space functional and elevated. Are laundry tips sexy? No. Are we all trying to figure this stuff out? Yes. We hope this episode shows you that you DON’T need to wait for a wedding registry to get nice things that make you feel at home where you live, because even small investments in yourself and how you live can make a huge difference in your happiness and efficiency.And even though we’re covering a lot of things that you can buy for your place, we just want to flag that today’s advice isn’t all about spending a lot of money and acquiring a bunch of stuff. This can all be really budget-friendly, so wherever you’re at with your living situation and your budget, and whether you rent or own, know that you can follow these tips with super limited savings!Tune in as we chat about:The kitchen tools and unexpected appliances that are actually worth itThe essential kitchen knives you need and how to care for themThe different pans on the market and why we’re cast iron and non-stick fansFancy dishware, glassware and barware for your homeWhy a good, luxurious bed is the best investment you can makeHow steamers, air purifiers and humidifiers will change the game in your bedroom (and skincare routine)The lowdown on linens: how many you need, and the right way to launder themHow a good couch can make your living room whole and how to get one on a dimeThe importance of mood lighting and musicWhich plant babies are the easiest to take care of and will look cute in your homeWe hope this episode inspires you to make your home feel like yours, and to invest in easy upgrades that will make all the difference in your grownup space. This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about!Products mentioned:Air FryerGill's Instant PotGill's Espresso/Cappuccino machine Non Stick PansCailyn's Knife RackAerogardenWine GlassesCocktail GlassesBar KitY PeelerSlotted SpoonSpice RackChef KnifePairing KnifeLe Creuset Cast Iron SkilletLodge Cast Iron SkilletTowel SetGill's Matte Black Dish SetCailyn's Stone Dish SetAir PurifierClothes SteamerTeach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!Subscribe to our monthly newsletter:teachmehowtoadult.ca/newsletterFor show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube