Teach Me How To Adult

For young people like us, learning how to get politically active and engaged can be challenging at first. But with the upcoming federal election in Canada, it’s more important than ever to educate ourselves and show up to vote! So today, we’re diving deep on how to navigate the election on September 20th, and why it’s SO important for you as a responsible adult to exercise your right and privilege to vote. As we learned growing up, “if you don’t vote, you can’t complain.” So tune in as we cover how to get politically active by informing yourselves about the election and candidates, how to figure out which party you’re most aligned with, how to actually cast your vote and make a voting plan, and the different platforms of Canada’s major political parties. Listen in as we chat about:Why it’s so important to get politically engaged and voteHow to gather reliable information on political platforms through reputable news sources How to make a rock solid voting planHow to choose which party you’re most aligned with (and legit online quizzes that will take out the guess-work) How the Canadian electoral system worksHow to actually cast your vote in the federal election this SeptemberHow to fill out your ballot based on the candidates in your local ridingThe main platform points for the Conservatives, Liberals, NDP, Green Party and Bloc QuebecoisWe hope this episode helps you get educated on all of the different parties and platforms and inspires you to vote! Mentioned in this episode:Quiz: https://votecompass.cbc.ca/canadaQuiz: https://canada.isidewith.com/political-quizParty Platforms: https://www.bnnbloomberg.ca/2021-federal-election-platform-tracker-where-each-party-stands-so-far-1.1639592How to navigate the news articleelections.caFor show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Let’s be honest, we’ve all been guilty of procrastinating at some point. But if left unchecked, the endless cycle of putting off important tasks can cause a lot of unnecessary stress in our lives and can hold us back from achieving the things we truly want. And a lot of people think it’s just laziness or bad time management that leads to procrastination, but it turns out there’s a LOT more behind the psychology of why we put things off. Some use it as a coping mechanism to avoid unpleasant tasks, and the human brain is literally hardwired to value instant gratification and immediate rewards more than future rewards.But, as the soon-to-be former queens of procrastination, we’re ready to kick this habit to the curb because there really is no better feeling than getting sh*t done. So in this week’s Quickie, we spill the tea on 7 ways that you can set future you up for success and stop procrastinating...today! Tune in as we chat about:The psychology behind why we procrastinateGetting to the root of why you’re putting certain tasks offShifting your focus to the long-term benefits of completing projects nowThe benefit of breaking tasks down into smaller piecesWhy it’s KEY to create a detailed timeline and workback schedule Identifying and eliminating your distractionsHow to use “temptation bundling” to take actionThe impact an accountability-buddy can have on your goalsWe hope this episode inspires you to break free of any procrastination tendencies you have so you can get things done and achieve everything you set out to do. Let us know if you try any of these tips or if you have any other tried and true methods to stop procrastinating!For show notes and more adulting tips, visit:teachmehowtoadult.ca Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for you. We’re diving into how to network effectively, which can be hella intimidating for a lot of people. But according to statistics in the US, 85% of jobs are filled by networking!We called in the founders of Monday Girl, Rachel and Istiana, to give us the scoop on how we can all network like a pro, nail a cold LinkedIn outreach, how to maintain relationships after an initial networking call, and so much more.Monday Girl provides a safe space for women to explore empowering career opportunities, job resources, and more. Through their network, you’re set up to meet thousands of other like-minded and career-driven women and through their social club membership you can get access to exclusive events, career resources, mentorship opportunities, and curated job postings. They also share a ton of free resources and tips through their instagram account and weekly newsletter. Tune in as we chat about:Why you should network within your current company Crafting an “elevator pitch” for yourself going into networking scenarios How networking brought Gillian and Cailyn togetherHow to network effectively online right now (we’re looking at you LinkedIn and IG!)How to navigate going back to in-person networking post-lockdowns Networking do’s, don’ts and etiquette Great questions to ask during a networking chat or informational interviewHow to maintain your connection after the initial networking meeting? What to look for in a good mentor, and how to find oneWe hope this episode inspires you to get back out there and grow your network, and remember to pay it forward!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Monday Girl:mondaygirl.ca/mondaygirl.ca/subscribeinstagram.com/mondaygirlto/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

One of the many things we’re loving about life after lockdown is that LOVE IS BACK, BABY! So many people are jumping back into the dating world, but we’ve also heard from lots of single friends that they’re feeling a little apprehensive or unsure of how to get back into it all after over a year of isolation. In our recent Instagram polls about dating, 47% of you said you’re a litttttle nervous to get back into dating post-Covid, too, and lots of you have had less than ideal experiences on dating apps. Navigating love and the dating world in 2021 ain’t easy, so we called in love and relationship coach, Lauren Zoeller, to answer all of your burning Qs, and give us the advice that everyone needs to hear, whether you’re newly single, have been on the market for a while, or are in an open relationship.  Lauren is a CTA certified Love & Relationship Coach, motivational speaker and podcast host. She helps high performing, female executives attract the dream relationship and life they crave, and she’s the creator of The Aligned Love Experience™, a coaching program that teaches women how to attract love. She’s been featured in international publications like Prevention, Shape, Business Insider, Thrive Global, Money Inc., and more. Believe us when we say love is her language!Tune in as we chat about:@yunggillianaire & @cailynmichaan’s biggest lessons from the dating worldThe lowdown on which apps are best for your wants and needsHow to meet someone IRL vs. on the appsTools for bouncing back from bad dating app experiencesThe inner work we all NEED to do to show up as our best selves3 non-negotiables you should be setting from the get-go when datingConfidence boosters to get you feelin’ good as hell going into a date Tips for setting boundaries early on when dating and why that’s *actually* sexyHow to deal with rejection and what to do if you’re ghostedGood questions to ask on a first date to build connectionWhat you should consider if you have a “type” you only dateRed flags to look out for on apps and during a dateLauren’s hot tip to successful dating in 2021We hope this episode helps you get back out there, date with confidence, and pursue the love that you deserve!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Lauren:laurenzoeller.com/instagram.com/laurenzoeller/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re an over thinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it’s usually all over nothing!But today can literally be the day you take control of your thoughts rather than letting your thoughts control you. Spiralling thought patterns are learned, and they can also be unlearned. The key is just to identify what’s triggering your overthinking, and then work on changing your mindset. In this week’s episode we have tons of expert and research-backed advice on how to do exactly that. Tune in as we chat about:The difference between ruminating vs worrying Why learning to just act and “think less, do more” can change your life and propel you forwardWhy you should carve out designated time to overthink/worryHow to rewrite the stories you are telling yourself in your headTricks for taking back control over your thoughts Tips for challenging perfectionismThe 10/10/10 test for gaining perspectiveHow simple mindfulness practices can calm your racing mindWe hope this episode helps you take control of your thoughts! If you have tried and true tactics for stopping those overthinking spirals, we would LOVE to hear them, so DM us if there’s something else that’s worked for you! For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The housing market is absolutely insane in North America right now, especially in the major cities of Canada (helllllo, Toronto and Vancouver). The market is hotter than ever, and Canadian house prices and home sales hit record highs this March. So in today’s quickie, we’re diving into everything you need to know to navigate renting or buying your next home. Whether you’re moving out into a rental for the first time or thinking about taking the plunge and buying real estate, there’s a lot to consider that can help you with your decision. Hosts Cailyn and Gillian bring their different experiences and perspectives as renters and homeowners to offer up realtalk on the process and logistics of landing your next home. It’s daunting AF, but there’s still a ton of hope. It’s a good time to rent right now since we’re in a renter’s market, and if you’re looking into homeownership, interest rates are super low for the time being. Tune in as we chat about:Trends in the Canadian real estate market, and how much buying a home or renting a condo could set you back in major citiesHow to decide between renting and buying based on your goals, values and finances (and the pros and cons of each)The % of your income you should be sending on your homeThe importance of location and neighbourhoodThe team of real estate agents, mortgage brokers and lawyers you’ll need in your cornerEverything you need to know about mortgages, explained The hidden and unexpected costs of buying a home that you should prep forThe process from submitting an offer to picking up the keys on your closing dateThe requirements checklist you should use for finding your ideal rentalHow to negotiate your rent like a bossThe paperwork, proof and process you’ll need to secure your rental homeWe hope this episode helps you in your search for the perfect rental or your first home. Happy house-hunting, friends!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Vaxxed girl summer is in full swing, and there’s so much good energy and hope again! But summer can also be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies.That’s why we called in body positivity activist and the Queen of confidence, Roxy Earle. We’re on a mission to help everyone (including ourselves) positively develop the single most important relationship we’ll ever have — our relationship with ourselves. And that requires unconditional self-love, compassion, gratitude and some helpful tools to get us out of negative spirals when we’re struggling with our self-esteem or body image. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores, and is launching the Ana App, which is a tool to increase positivity & confidence while also optimizing your health. Tune in as we chat about:Gill’s mindset shift for dealing with negative spirals, finding pride and respect in herself, and abandoning clothing sizesCailyn’s newfound outlook on self-love & body image as a soon-to-be momThe moment that inspired Roxy to start the #MySizeRoxs movementHow confidence became her secret sauce and how to cultivate it (hint: it’s not genetic, it’s accountability!)Roxy’s tips for practicing positive self-talk and self-love dailyWhy Roxy is advocating for inclusivity and representation in the fashion industryHow a gratitude practice can help you combat insecurities and change your lifeWhy filters and body contouring apps are unattainable, exhausting and quite honestly...boring!The mindset shift to have a healthier relationship with your bodyThe importance of practicing and modelling self-love as a parentThe #1 tip for looking and feeling your best in photosWe hope this episode inspires you to wear the damn shorts this summer and to start loving yourself unconditionally. You deserve it. And if you need any support on your self-love journey, we’re here for you. This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about!Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Roxy:instagram.com/luxuriousroxy/Get the Ana App (coming soon): instagram.com/theanaapp/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

A big part of levelling up in adulthood for us has been moving past those university-dorm-room living habits and creating an actual adult home. Because anyone who’s ever called their parents asking for laundry tips or cooking questions knows...adulthood hits differently when you have your shit together at home!So this is your quick and dirty guide to all the kitchen tools you *actually* need now that you’re adulting, the scoop about everything from pans and knives, to linens and laundry, grown-ass bedding and those fancy touches that will make your space functional and elevated. Are laundry tips sexy? No. Are we all trying to figure this stuff out? Yes. We hope this episode shows you that you DON’T need to wait for a wedding registry to get nice things that make you feel at home where you live, because even small investments in yourself and how you live can make a huge difference in your happiness and efficiency.And even though we’re covering a lot of things that you can buy for your place, we just want to flag that today’s advice isn’t all about spending a lot of money and acquiring a bunch of stuff. This can all be really budget-friendly, so wherever you’re at with your living situation and your budget, and whether you rent or own, know that you can follow these tips with super limited savings!Tune in as we chat about:The kitchen tools and unexpected appliances that are actually worth itThe essential kitchen knives you need and how to care for themThe different pans on the market and why we’re cast iron and non-stick fansFancy dishware, glassware and barware for your homeWhy a good, luxurious bed is the best investment you can makeHow steamers, air purifiers and humidifiers will change the game in your bedroom (and skincare routine)The lowdown on linens: how many you need, and the right way to launder themHow a good couch can make your living room whole and how to get one on a dimeThe importance of mood lighting and musicWhich plant babies are the easiest to take care of and will look cute in your homeWe hope this episode inspires you to make your home feel like yours, and to invest in easy upgrades that will make all the difference in your grownup space. This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about!Products mentioned:Air FryerGill's Instant PotGill's Espresso/Cappuccino machine Non Stick PansCailyn's Knife RackAerogardenWine GlassesCocktail GlassesBar KitY PeelerSlotted SpoonSpice RackChef KnifePairing KnifeLe Creuset Cast Iron SkilletLodge Cast Iron SkilletTowel SetGill's Matte Black Dish SetCailyn's Stone Dish SetAir PurifierClothes SteamerTeach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!Subscribe to our monthly newsletter:teachmehowtoadult.ca/newsletterFor show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you have an idea that you can’t stop dreaming about, this week’s episode is the inspo you need. We chat with Ashley Freeborn, the founder and CEO of the renowned fashion brand Smash + Tess, about all things brand building, entrepreneurship, using fear to fuel your fire, and tapping your network to help get your idea off the ground.You’ve probably seen people rocking Ashley’s rompers on instagram, or heard about her epic collabs with Jillian Harris, Sarah Landry of The Birds Papaya and Hilary Duff, just to name a few. Her brand started the #romperrevolution but here’s why we honed in on Smash + Tess for today’s episode: Ashley isn’t a serial entrepreneur or longtime business or fashion mogul, she just had an idea to fill a gap in the market, and made her dream a huge reality. What she created is so much more than a clothing company, it’s a community, a lifestyle and an inclusive brand that empowers women to live their best lives.Ashley is a fellow Canadian, who worked as a teacher and then in the finance sector before going all in on her passion project, Smash + Tess. Smash + Tess has since grown from two employees into a team of 40+ in five years, and in 2020, the company achieved 66% YOY growth, surpassing $16.5 million in sales. In 2020, Ashley was named one of Canada’s Top 40 Under 40, led Smash + Tess through their biggest growth year, and was listed in The Globe + Mail’s Top Growth Companies in 2020 – being the #1 woman-led company on the list! She is passionate about creating clothing that celebrates femininity, strength, style, and comfort in women of all shapes and sizes.Tune in as we chat about:How Ashley made the leap to quit her 9-5 and go all in on Smash + TessThe journey of bringing Smash + Tess from an idea to a best-sellerThe secret sauce to cultivating a strong communityHow to use social media as a listening tool for growthTips for entrepreneurs to overcome impostor syndrome and use fear or rejection as fuelThe 3 most important traits to crush it as an entrepreneurHow to know when it’s time to go all in on your side hustleWhy you don’t necessarily need professional background in the industry you’re breaking intoHow to avoid burnout as an entrepreneurHow to create successful collabs that move the needleWe hope this episode inspires you to pursue that side hustle and Smash (& Tess) all of your biz ideas and goals!This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about!Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Ashley:https://smashtess.com/instagram.com/afreeborn/instagram.com/smashtess/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Sure, #selfcaresundays are good for the soul, but do you know what else feels good? Financial empowerment. So today we’re talking all things investing with millennial money expert, Jessica Moorhouse. This is one of our most-requested topics and it’s no surprise why. In our recent Instagram poll, 80% of you said that you find investing intimidating — and we totally get that. A lot of us might believe that investing is only for super rich, middle-aged people, but we promise you that is not the case. It is SO key to start investing even the smallest amount while you’re young, so you can reap the benefits of those early investments later on in life. Hello early retirement!And as we learned in this episode, investing isn’t actually *that* complicated, so those who try to make it sound more difficult than it is have some sort of M.O. But we are ready to flip the script on that narrative to start building our financial skillset and investing with confidence!Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, award-winning blogger, host of the More Money Podcast and founder of the Millennial Money Meetup, a series of empowering personal finance events. Her mission is to teach others how to take control of their lives by taking control of their money and we are here for that! Tune in to hear more about: The basic investing terminology you should knowHow to tell when you’re ready to investThe different types of investments people can buyTypes of investing accounts you should openHow to invest if you don’t have a ton of moneyUnderstanding your risk tolerance and creating a balanced portfolioThe benefits of investing in increments VS going all inThe top 3 things people should look for when investing in a company This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about!Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Jessica:jessicamoorhouse.com/instagram.com/jessicaimoorhouse/More Money Podcast Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube