Teach Me How To Adult Teach Me How To Beat Burnout and Find Balance | Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
Listen along as we dive into:
- What burnout really means
- The signs you might be burnt out
- Why we’re all feeling it more than ever
- How social media can contribute to burnout
- How boundaries can help you take back control of your time, energy & wellbeing
- The importance of prioritizing sleep and wellness
- Why you need to slow down and ask for help when you need it
- Mastering your mindset and re-thinking how you measure success
- How to fall in love with your life again and find joy everyday
- Incorporating self-care daily, and not just on #selfcaresunday
- Knowing when it’s time to say “thank you, next!” to your job
We hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.
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