The Good Life with Michele Lamoureux

If you are dealing with clutter, I have on an expert who is going to help you get your home organized!  Kathy Vines is a Certified Professional Organizer and she shares her best tips for decluttering our homes.  We tackle clothes, papers, memorabilia and the systems + habits that will help you create the peaceful home environment you desire. Full show notes can be found at https://thegoodlifecoach.com/009/

What do your clothes say about you? In today’s episode, style expert and author George Brescia shares powerful stories of women who changed their lives by switching up their style. From appearances on NBC’s “Today Show” and other media, including doing regular red carpet commentary and fashion reporting for CBS, ABC, NBC, and Fox — to covering the Tony awards — George has over 25 years working with top fashion leaders (Ralph Lauren, Donna Karen, Tommy Hilfiger. He styles A-list celebrities to everyday women looking to improve their appearance and gain confidence. George is an expert in helping women look and feel their best and he shares his best tips with us today! All of the show notes can be found at thegoodlifecoach.com/103

Do you want to live your most healthy and vibrant life?  Do you wish someone would tell you which foods to eat for optimal health?  Would you benefit from understanding how your “body type”, based on ancient wisdom, impacts which foods and exercise is best for you?  Do you enjoy learning about healthy living?  If any of this resonates, then you will love today’s guest! Dr. Stephen Cabral is a leading Naturopathic Doctor and Ayurvedic Expert.  He is the author of the best-selling book “The Rain Barrel Effect” and in his practice has helped over 250,000 people worldwide with their health and wellness goals. He is a wealth of knowledge and a natural teacher. *This interview is for informational and entertainment purposes only.  It is not medical advice nor is not intended to replace your relationship with your doctor or trusted healthcare providers.*

What is Bitcoin? If you want to understand cryptocurrency and specifically more about bitcoin, this interview is for you! This is a Bitcoin 101 with investigative journalist and host of the Coin Stories podcast (all about Bitcoin). Natalie has done her research for her podcast and is bringing that knowledge to the Good Life community. This is a really interesting conversation. You can tune in now and access the show notes at thegoodlifecoach.com/140. Natalie Brunell is a Polish-American television news personality, investigative journalist, podcast host, and educator. She is a senior correspondent and investigative reporter for Spectrum News 1 LA as well as Adjunct Instructor at the USC Annenberg School for Communication and Journalism. *This is for entertainment purposes only and is not intended to be financial advice.

What does it take to design a meaningful life? I believe that is why we are here and yet, it can feel out of reach. Alka Joshi, the New York Times best-selling author of The Henna Artist and her most recent book The Secret Keeper of Jaipur is on to share her journey from successful entrepreneur to full time author. Alka believes that the energy we put out into the world is what we attract back in. She shares how we can live more intentionally and with more joy and success. She also shares her writing practice and much more! This is a beautiful interview that will leave you feeling inspired! Tune in now and access the show notes at thegoodlifecoach.com/139.

Would you like to learn how to cultivate resilience in yourself and in your kids? According to Resilience expert, Dr. Deborah Gilboa -aka "Dr. G" - we have been told to “avoid stress” so much that experiencing stress feels like its own failure. In this interview you'll tactical steps you can take to strengthen your resilience. Dr. G works with organizations, and businesses to identify the mindset and strategies to transform stress into a tool that builds mental health. Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is a co-host and the Resilience Expert for The Doctors, and has delivered two TEDx talks. She is also featured frequently in the Washington Post and The New York Times, in Forbes Magazine, Consumer Reports and countless other digital and print outlets. Dr. G is a board certified attending family physician. In addition to being a graduate of University of Pittsburgh’s School of Medicine (where she is also a professor) and Carnegie Mellon University, she is an alumna of Chicago’s Second City Improv Theater, the heart of which she brings to each conversation. Tune in now and access the show notes at thegoodlifecoach.com/138. Are you enjoying the podcast? If so, I would love your review on Apple Podcasts. It only takes a minute. 1. Click on this link ( https://itunes.apple.com/us/podcast/the-good-life-coach/id1441612098?mt=2 ) 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done! Thank you for listening to the show!

Have you ever considered taking an improv class? Wonder what you'd learn in a business improv class? Bob Kulhan is an elite improviser and an adjunct professor at both Duke University and Columbia University business schools. He is the Founder & CEO of Business Improv® – a 22-yr-old consultancy linking improvisation to business through behavioral sciences. Bob is the author of "GETTING TO YES AND" and we discuss the benefits of using improv. The skills teach you how to be a better communicator and form stronger connections with others. Tune in now and access the show notes at thegoodlifecoach.com/137. Are you enjoying the podcast? If so, I would love your review on Apple Podcasts. It only takes a minute. 1. Click on this link ( https://itunes.apple.com/us/podcast/the-good-life-coach/id1441612098?mt=2 ) 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done! Thank you for listening to the show!

Lara Riggio has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss energy centers, meridians, and chakras and Lara gives us ways to clear our chakras and other exercises to create balance in the body. Lara has been featured in HuffPost, MindBodyGreen and Prevention.    The show notes are at https://thegoodlifecoach.com/136 *This episode is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers. Are you enjoying the podcast? If so, I would love your review on Apple Podcasts. It only takes a minute. 1. Click on this link itunes.apple.com/us/podcast/the-good-life-coach/id1441612098?mt=2 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done! Thank you for listening to the show!

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has lead retreats and workshops internationally since 1992, written a national magazine column for a Martha Stewart magazine, and been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and appeared on hundreds of TV, radio shows and podcasts—even on Oprah. Her new book, Why Bother, challenges you to choose what you devote yourself to in a more intentional way. Tune in now and you can access the show notes at thegoodlifecoach.com/135. Are you enjoying the podcast? If so, I would love your review on Apple Podcasts. It only takes a minute. 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Are you currently saving money and amassing wealth or are you living paycheck to paycheck? Whether you are a stay at home, have a career, don't know much about how to manage money, or are great at it but always love learning more -- there is something in this interview for you. Jennifer Barrett is on to discuss her new book, “Think Like a Breadwinner,” a wealth-building manifesto for women. Who doesn't want to build wealth... but the real question is 'are you'? Jennifer tells us why women haven't been accustomed to thinking like a breadwinner, even when they are one. How and why it's so important to shift our mindsets to one of a breadwinner. She also provides tactical tips and relatable stories in this conversation to empower you to secure your financial future and rely on yourself even if you have a spouse. The days of waiting to be rescued are over as you are the heroine of your story. We cover so much in this empowering conversation! Tune in now and you can access the show notes at thegoodlifecoach.com/134