Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision.  You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Tune in now and you can access the show notes at thegoodlifecoach.com/129. Are you enjoying the podcast? If so, I would love your review on Apple Podcasts. It only takes a minute. 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

“If we defined success by gold medals and winning hockey games what a shortsighted view of what this journey can all be about.” – Jocelyne Lamoureux-Davidson “We gained our confidence from our preparation and doing something every single day to make sure we were at our best and knowing we put the work in.” – Monique Lamoureux-Morando The Olympic Gold Medalists on Daring to Dream and Fighting for Equity. Jocelyne Lamoureux-Davidson and Monique Lamoureux-Morando share their incredible journey from starting hockey at the age of 2 1/2 to winning six world championships and three Olympic medals (including a gold medal in 2018 in the Winter Olympics in South Korea). They continued to face barriers and unequal treatment and so the twins, their team, lawyers, supporters, and many others took on USA Hockey to fight for gender equity and to pave the road for future female hockey players in the US and around the world. This is an inspiring story of what’s possible and you don’t need to be a hockey player to appreciate the magnitude of what was accomplished. This was a battle for gender equity. So much to learn from these amazing women about what it takes to dream big, set goals, and make change. All of the show notes can be found at thegoodlifecoach.com/128. While on my site, I’d like to invite you to join our community to receive more inspiration and tips to love yourself and your life. Look forward to connecting!

“We have a human brain whose memory system is amazing and wildly imperfect.” - Lisa Genova New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The Science of Memory and the Art of Forgetting. What does normal forgetting look like? How do we improve our memory? How do we create a memory? What's the distinction between normal forgetting and forgetting because of Alzheimer's? What are some preventative measures we can easily incorporate to protect our memory? Lisa is a wealth of information and I am honored she is here to share the information from her recent book! So much to learn today and to feel empowered. About the author: Lisa has her PhD in Neuroscience from Harvard, is an acclaimed author, and has a TED Talk with over five million views. She also has appearances on the Today Show, CNN, and NPR, Dr. Oz and many more outlets. All of the show notes can be found at thegoodlifecoach.com/127.

Patrick McKeown, author of The Breathing Cure is here to discuss the importance of nasal breathing.  According to Patrick the way we breathe impacts our sleep. mental health, physical health and more. Patrick is the creator and Master Instructor of the Oxygen Advantage® technique. He is founder and Clinical Director of Buteyko Clinic International. He works as breathing adviser to Laird Hamilton’s XPT and is a Fellow of the Royal Society of Biology. His research appears in international medical journals and is published by leading book publishers. He advocates the importance of healthy breathing for children and is regularly invited to speak at dentistry and sleep medicine events. For show notes, visit thegoodlifecoach.com/126. While there, I’d like to invite you to join our community to receive more inspiration and tips to love yourself and your life. Look forward to connecting!

Our search for meaning dates back to the beginning of our existence. We’ve looked to the planets through astrology, and numbers through numerology. Searched the world for wisdom through psychics and sages, Turned to shamans, and spirits, and angels too, Anything to get back to the meaning of you. Some believe science has the answers we seek, Some believe that those without faith are weak, From gurus to yogis to the stars and the moon, We’ve looked to Gods and goddesses and anything that’s new. Human design, the enneagram, Akashic records, and tarot cards, New age thinkers, guides, and masters, Priests, and Rabbis, and Religious Pastors Surely there is someone who has all the answers? The more you seek, the more you find, and yet, Has any of it given you peace of mind? The prophets gave people hope and to this day still do, Yet, the answers you seek have always been within you. The love that you are, you will always be, This is the truth of life, don’t you see? Something that unites us in magical ways, Something that can bring us closer to happier days, Something powerful that lets us work together, A world of beauty that defines forever. So, it doesn’t really matter what you believe. Your truth is what lets you be. Yet sadly, your own beliefs are not enough, Your faith makes you think you need to be tough, On others who don’t see what you see. You must change their minds too for you to be. Why judge others for their path? Perhaps they aren’t into science or math? Maybe they believe something foreign to you? Does that make them worthy of rejecting too? You think “their faith and reality must be flawed,” My mission then must be to guide them along. I’ll debate and judge my sisters and brothers, Not realizing that we are actually each other. The illusion of separation is a myth that presides, Division and hate, unfortunately, resides. A world that is divided can never be whole, Perhaps the path is to see the humanity in all? To let love prevail and respectfully disagree, Perhaps this is the way to harmony? Maybe you see purple where I see blue, Does this make me so different from you? On the surface, it seems that this is the case, But what if you allowed your heart to make space? I’m tired of the division and all of the hate, I believe we have more control of our fate, In love, we find the link that binds us all, In love, we find that our hearts want us to head the call. I know you think we are so different from one another, From race to religion to having a different mother, Yet the truth of the meaning of life, Binds us beyond all of the superficial labels and strife. Are you willing to see me as a soul and as whole? With my personal search for meaning and truth, Even if it is different from you?  We don’t have to see eye to eye to be aligned. You see, what makes us different is also what binds, Like the myriad of living things that co-exists, in a cycle of nature that doesn’t question or doubt its existence. Would you be willing to meet me in the middle? With love, Michele

Patricia Mack Vice Chair for Patient Safety and Quality Improvement in the Department of Anesthesiology at Weill Cornell Medicine joins us to share her career journey and how her past informed the work she does today. We also discuss what happens in the operating room and the role AI plays in surgery. Patricia leaves us with her best tip on how to approach the myth that "you can have it all" at the same time. All of the show notes can be found at thegoodlifecoach.com/124

“Happiness is not a state of being it’s a state of doing.” - Meaghan B Murphy Meaghan B Murphy, Editor in Chief of Woman's Day magazine is on to discuss her book, Your Fully Charged Life, to share key tips for us to cultivate happiness. Her book is the result of her twenty year journey to finding the "yay" in every day and is filled with the latest research in neuroscience, positive psychology, and inspiring examples of how we can retrain our brains to live happier. Meaghan shares some personal struggles from her past (eating disorder, loss, and her entire family having Covid at the same time) and how she used the "tools" in her book to find joy even when things were hard -- and how you can benefit from these tools too. If you could use some tips for living a happier life, tune in now. All of the show notes can be found at thegoodlifecoach.com/123. While on my site, I'd like to invite you to join our community to receive more inspiration and tips to love yourself and your life. Look forward to connecting!

“Surround yourself with believers.” - Stacy Madison Stacy Madison is the Founder Stacy's Pita Chips. She started her business with a food cart selling sandwiches and that grew into her internationally known brand of chips. Her company sold for $250 million dollars. Stacy attributes being BOLD to her success and has launched her most recent venture, BeBOLD bars - a healthy energy bar. All of the show notes can be found at thegoodlifecoach.com/122. Join our community to receive more inspiration and tips to love yourself and your life. Look forward to connecting! Or find me at Michele_Lamoureux on IG and leave a comment about this interview.

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water. Kara shares how to live “Undaunted” as she writes about in her book: Undaunted. Overcoming Doubts and Doubters. We discuss her path to creating a company with an estimated value of $150+ million in revenue. Her desire to get healthy and giving up diet soda prompted her to create this leading unsweetened flavored water. It’s an inspiring story that will leave you with many tips to live undaunted professionally and personally. All of the show notes can be found at thegoodlifecoach.com/121. Join our community while you are there. Look forward to connecting! Or find me at Michele_Lamoureux on IG and leave a comment about this interview.

An award-winning, 5x entrepreneur & certified money therapist. Jennifer, collectively, has raised, participated in, or advised in the raising of over $100M+. A leader with a heart that matches her name, Jennifer is currently serving as the CEO of the True Wealth Institute where she helps leaders free themselves of the chains that hold them back from having a healthy relationship with money. Learn tips to help you have a healthy relationship to money without the overwhelm and anxiety. All of the show notes can be found at thegoodlifecoach.com/120. Visit my website to leave any comments about this interview and join our community. I’d love to hear from you!