
The Good Life with Michele Lamoureux
A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you!
This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode.
Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele
Latest episodes

Sep 22, 2021 • 43min
Dorie Clark: Playing the Long Game, Setting Audacious Goals, and Living Full On
"It’s so easy to be pushed into short-term thinking and short-term solutions. But to make progress on our most meaningful priorities, and create the career we truly want for ourselves, it’s necessary to fight back and carve out space for long-term thinking." - Dorie Clark Leading coach and multi-published author Dorie Clark is on today to discuss her most recent book, The Long Game: How to be a Long-Term Thinker in a Short-Term World. There are so many key strategies in this book that you'll want to revisit to maximize your time and live intentionally. Dorie shares some stories from her life as an example of what's is possible when you apply long term thinking strategies. You will be inspired and motivated after listening to this interview! All of the show notes can be found at thegoodlifecoach.com/148. While on the show notes page, be sure to access the free resource Dorie provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. For a short time, you'll get a FREE copy of Michele’s Book, Design a Life You Love.

Sep 15, 2021 • 13min
Michele Lamoureux: Let's Be Kind to One Another - An Invitation
We have become so divided here in the US. What if each day we thought about how we could be kind to one another? How would that make you feel? How would it impact others? Perhaps it could get us reconnected to the humanity that exists? To remind us we are one. This is a 10 minute solo-cast reminding you of the importance of kindness and challenging all of us to practice random acts of kindness and then share them with me so I can share the goodness with this community. We can unite and love can lead the way! Tune in now at https://thegoodlifecoach.com/147

Sep 8, 2021 • 59min
Stacy Madison: Founder of Stacy's Pita Chips (replay)
“Surround yourself with believers.” – Stacy Madison Stacy Madison is the Founder of Stacy’s Pita Chips. She started her business with a food cart selling sandwiches and that grew into her internationally known brand of chips. Her company sold for $250 million dollars. Stacy attributes being BOLD to her success and has launched her most recent venture, BeBOLD bars – a healthy energy bar. Learn from this leading female entrepreneur about how to go for your dreams! We go deep in this interview and unpack lots of wisdom from Stacy including what traits she believes you need in order to create success. Lots of fun in this conversation – it will feel like hanging with friends while learning about business and life! All of the show notes can be found at thegoodlifecoach.com/122. While on the site, join our community to receive more inspiration and tips to love yourself and get a FREE copy of Michele’s Book, Design a Life You Love.

Sep 1, 2021 • 48min
BRIAN MORAN: HOW TO USE THE 12 WEEK YEAR TO BE MORE PRODUCTIVE AND LIVE IN ALIGNMENT WITH YOUR LIFE’S VISION (replay)
“If the average person just more consistently did what they already know they’d be healthier, happier, and be making more money.” – Brian Moran Brian Moran the New York Times bestselling author of “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months” is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Tune in now and you can access the show notes at thegoodlifecoach.com/129.

Aug 25, 2021 • 49min
James Nestor: New York Times Best-Selling Author of: Breath – The New Science Of A Lost Art (Replay)
Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144 *This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.

Aug 18, 2021 • 51min
Derek Notman: A Focus on Mind, Body, Spirit - Jin Shin Jyutsu + a Philosophical Perspective
"Not knowing is the fundamental condition of being here.” - Derek Notman Feeling anxious and overwhelmed and looking to get more grounded? This interview will give you a unique perspective on life and learning to accept what is while embracing more silence. Not an easy thing to do especially in our culture where we strive for more -- more knowledge, understanding, and material objects. We will learn how to let go and surrender and also learn some exercises from Jin Shin Jyutsu to manage worry and an over active mind. Our guest, Derek Notman, philosopher, movement expert, and Jin Shin Jyutsu practitioner takes us on an introspective journey that will leave you thinking! Tune in now and access the show notes at thegoodlifecoach.com/143

Aug 11, 2021 • 12min
Michele Lamoureux: An invitation to Connect to Love + Humanity
This is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I'll guide you with a brief meditation to connect to love and our humanity -- to remind you we are one. This is not my typical show but with anxiety so high, I wanted to offer a way to stay grounded and joyful, even for just a few minutes. If you enjoy it, write to me at https://thegoodlifecoach.com/142 and let me know.

Aug 4, 2021 • 30min
Dr. Monica Gandhi: Delta Variant, Ways to Mitigate Risk, Kids + the Pfizer Vaccine, Opening Schools, and Endemic vs Pandemic
We cover the latest update on the Delta variant; what we can learn from the outbreak in vaccinated people in Provincetown, MA; the best ways to mitigate risk and protect kids too young to be vaccinated; Kids and Pfizer vaccine; what happened to the flu last year; the importance of reopening schools; the latest on masks; and getting to an endemic vs eradicating the virus. If you want to learn more the Delta variant based on the latest facts without all of the fear, then this interview is for you. Please note that this interview was recorded on August 3, 2021 and the data is changing daily so some of it will not be relevant at a future date. *This interview is not to be considered medical advice. This episode is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers. Please consult your doctor for anything dealing with your health and well-being. About Our Guest: Monica Gandhi MD, MPH is an Infectious Diseases doctor, Professor of Medicine and Associate Chief in the Division of HIV, Infectious Diseases, and Global Medicine at the University of California, San Francisco (UCSF). She is also the Director of the UCSF Center for AIDS Research (CFAR) and the Medical Director of the HIV Clinic ("Ward 86") at San Francisco General Hospital. Her research focuses on HIV and women and adherence measurement in HIV treatment and prevention and most recently, on how to mitigate the COVID-19 pandemic.. Tune in now and access the show notes at thegoodlifecoach.com/141.

Jul 14, 2021 • 33min
Self-care Tips from 7-Figure Female CEOs - Special Guest Deeannah Seymour (Replay)
Self-care is about the Mind, Body, and Spirit – it is about maintaining your power in the world as a woman. For Deeannah, it is a daily practice. She got committed to her self-care when she had a health crisis triggered by intense stress. Deeannah made exercising a priority but also incorporated a few other key strategies. Tune in to hear her story and learn ideas for you to incorporate to make yourself a priority – you deserve it! Show notes are at https://thegoodlifecoach.com/050

Jul 14, 2021 • 52min
Anna DiGilio: How a Teacher went from Teaching 7-Year-Olds to Making 7 Figures (Replay)
From a side hustle with the thought “maybe I can earn some money to pay for a Starbucks coffee” to now positioning herself to retire within the next 7 years, Anna DiGilio is the Founder and CEO of an education company that she built from the ground up with no business experience. In each show you will learn tips you can implement in your business and life. All of the show notes can be found at thegoodlifecoach.com/107