"Not knowing is the fundamental condition of being here.” - Derek Notman Feeling anxious and overwhelmed and looking to get more grounded? This interview will give you a unique perspective on life and learning to accept what is while embracing more silence. Not an easy thing to do especially in our culture where we strive for more -- more knowledge, understanding, and material objects. We will learn how to let go and surrender and also learn some exercises from Jin Shin Jyutsu to manage worry and an over active mind. Our guest, Derek Notman, philosopher, movement expert, and Jin Shin Jyutsu practitioner takes us on an introspective journey that will leave you thinking! Tune in now and access the show notes at thegoodlifecoach.com/143

This is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I'll guide you with a brief meditation to connect to love and our humanity -- to remind you we are one. This is not my typical show but with anxiety so high, I wanted to offer a way to stay grounded and joyful, even for just a few minutes. If you enjoy it, write to me at https://thegoodlifecoach.com/142 and let me know.

We cover the latest update on the Delta variant; what we can learn from the outbreak in vaccinated people in Provincetown, MA; the best ways to mitigate risk and protect kids too young to be vaccinated; Kids and Pfizer vaccine; what happened to the flu last year; the importance of reopening schools; the latest on masks; and getting to an endemic vs eradicating the virus. If you want to learn more the Delta variant based on the latest facts without all of the fear, then this interview is for you. Please note that this interview was recorded on August 3, 2021 and the data is changing daily so some of it will not be relevant at a future date. *This interview is not to be considered medical advice. This episode is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers. Please consult your doctor for anything dealing with your health and well-being. About Our Guest: Monica Gandhi MD, MPH is an Infectious Diseases doctor, Professor of Medicine and Associate Chief in the Division of HIV, Infectious Diseases, and Global Medicine at the University of California, San Francisco (UCSF). She is also the Director of the UCSF Center for AIDS Research (CFAR) and the Medical Director of the HIV Clinic ("Ward 86") at San Francisco General Hospital. Her research focuses on HIV and women and adherence measurement in HIV treatment and prevention and most recently, on how to mitigate the COVID-19 pandemic.. Tune in now and access the show notes at thegoodlifecoach.com/141.  

Self-care is about the Mind, Body, and Spirit – it is about maintaining your power in the world as a woman. For Deeannah, it is a daily practice. She got committed to her self-care when she had a health crisis triggered by intense stress. Deeannah made exercising a priority but also incorporated a few other key strategies. Tune in to hear her story and learn ideas for you to incorporate to make yourself a priority – you deserve it! Show notes are at https://thegoodlifecoach.com/050

From a side hustle with the thought “maybe I can earn some money to pay for a Starbucks coffee” to now positioning herself to retire within the next 7 years, Anna DiGilio is the Founder and CEO of an education company that she built from the ground up with no business experience. In each show you will learn tips you can implement in your business and life. All of the show notes can be found at thegoodlifecoach.com/107

If you are dealing with clutter, I have on an expert who is going to help you get your home organized!  Kathy Vines is a Certified Professional Organizer and she shares her best tips for decluttering our homes.  We tackle clothes, papers, memorabilia and the systems + habits that will help you create the peaceful home environment you desire. Full show notes can be found at https://thegoodlifecoach.com/009/

What do your clothes say about you? In today’s episode, style expert and author George Brescia shares powerful stories of women who changed their lives by switching up their style. From appearances on NBC’s “Today Show” and other media, including doing regular red carpet commentary and fashion reporting for CBS, ABC, NBC, and Fox — to covering the Tony awards — George has over 25 years working with top fashion leaders (Ralph Lauren, Donna Karen, Tommy Hilfiger. He styles A-list celebrities to everyday women looking to improve their appearance and gain confidence. George is an expert in helping women look and feel their best and he shares his best tips with us today! All of the show notes can be found at thegoodlifecoach.com/103

Do you want to live your most healthy and vibrant life?  Do you wish someone would tell you which foods to eat for optimal health?  Would you benefit from understanding how your “body type”, based on ancient wisdom, impacts which foods and exercise is best for you?  Do you enjoy learning about healthy living?  If any of this resonates, then you will love today’s guest! Dr. Stephen Cabral is a leading Naturopathic Doctor and Ayurvedic Expert.  He is the author of the best-selling book “The Rain Barrel Effect” and in his practice has helped over 250,000 people worldwide with their health and wellness goals. He is a wealth of knowledge and a natural teacher. *This interview is for informational and entertainment purposes only.  It is not medical advice nor is not intended to replace your relationship with your doctor or trusted healthcare providers.*

What is Bitcoin? If you want to understand cryptocurrency and specifically more about bitcoin, this interview is for you! This is a Bitcoin 101 with investigative journalist and host of the Coin Stories podcast (all about Bitcoin). Natalie has done her research for her podcast and is bringing that knowledge to the Good Life community. This is a really interesting conversation. You can tune in now and access the show notes at thegoodlifecoach.com/140. Natalie Brunell is a Polish-American television news personality, investigative journalist, podcast host, and educator. She is a senior correspondent and investigative reporter for Spectrum News 1 LA as well as Adjunct Instructor at the USC Annenberg School for Communication and Journalism. *This is for entertainment purposes only and is not intended to be financial advice.

What does it take to design a meaningful life? I believe that is why we are here and yet, it can feel out of reach. Alka Joshi, the New York Times best-selling author of The Henna Artist and her most recent book The Secret Keeper of Jaipur is on to share her journey from successful entrepreneur to full time author. Alka believes that the energy we put out into the world is what we attract back in. She shares how we can live more intentionally and with more joy and success. She also shares her writing practice and much more! This is a beautiful interview that will leave you feeling inspired! Tune in now and access the show notes at thegoodlifecoach.com/139.