Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/153. While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.

Twenty years since 9/11, Kushal Choksi a survivor of that horrific event believes that everyone has or will have their own 9/11 experience which inevitably forces one to ask bigger life questions. For Kushal, one major shift was when he challenged his belief that life is about moving up the corporate ladder. In this thoughtful and inspiring interview, Kushal shares his memory of living through 9/11 in NYC and how it took him on a quest that turned inward and forever changed his life. If you want to learn the benefits of a spiritual path - even if you are reluctant - you will learn something from this conversation that could perhaps change your life. All of the show notes can be found at thegoodlifecoach.com/152 While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love

Deeannah Seymour, the Founder of pH-D® Feminine Health is back on the show to share a female entrepreneur's perspective on how to tap into your inner wisdom to let it guide you towards a life and business you love. Too often women are riddled with self doubt and as Deeannah says in this interview - "How many women are sitting on a million dollar idea that they aren't acting on?" We discuss how your inner voice (both the wise knowing part and the parts that want to hold you back) speak to you and how to amplify and get connected to the wise voice while quieting the doubting mind. If you are feeling stuck and looking to lean into faith, then you'll love this week's interview! All of the show notes can be found at thegoodlifecoach.com/151. While on the show notes page, I’d love for you to join our community. When you do, you'll get a FREE copy of my book, Design a Life You Love

Learn to live life fully by embracing meditation and mindfulness, with renowned yogi meditation teacher, Rebecca Pacheco. We discuss key tips from her most recent book, "Still Life" where she shares the benefits of meditation and mindfulness, while also exploring the myths that keep one from beginning a practice. If you've been wanting to learn how to get started or to get back into it, you will love this interview! All of the show notes can be found at thegoodlifecoach.com/150. While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love

Learn about the healing power of Breathwork, with breath expert, Jay Bradley. Jay teaches a 3 part breath that benefits the body, mind & spirit. We dive into chakras. self-love, forgiveness, and personal expansion. We also discuss blockages due to stress, trauma and the impacts of shame that affect our physical body and health which gets in the way of us living the life that we really desire. Jay is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better and the creator of ChakraBalms® which balance the 7 main chakras. Fun and interesting conversation that you will learn from and enjoy! All of the show notes can be found at thegoodlifecoach.com/149. While on the show notes page, be sure to access the free resource Jay provides or check out his $100 offer on a private healing breath session. Also I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.

"It’s so easy to be pushed into short-term thinking and short-term solutions. But to make progress on our most meaningful priorities, and create the career we truly want for ourselves, it’s necessary to fight back and carve out space for long-term thinking." - Dorie Clark Leading coach and multi-published author Dorie Clark is on today to discuss her most recent book, The Long Game: How to be a Long-Term Thinker in a Short-Term World. There are so many key strategies in this book that you'll want to revisit to maximize your time and live intentionally. Dorie shares some stories from her life as an example of what's is possible when you apply long term thinking strategies. You will be inspired and motivated after listening to this interview! All of the show notes can be found at thegoodlifecoach.com/148. While on the show notes page, be sure to access the free resource Dorie provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. For a short time, you'll get a FREE copy of Michele’s Book, Design a Life You Love.

We have become so divided here in the US. What if each day we thought about how we could be kind to one another? How would that make you feel? How would it impact others? Perhaps it could get us reconnected to the humanity that exists? To remind us we are one. This is a 10 minute solo-cast reminding you of the importance of kindness and challenging all of us to practice random acts of kindness and then share them with me so I can share the goodness with this community. We can unite and love can lead the way! Tune in now at https://thegoodlifecoach.com/147

“Surround yourself with believers.” – Stacy Madison Stacy Madison is the Founder of Stacy’s Pita Chips. She started her business with a food cart selling sandwiches and that grew into her internationally known brand of chips. Her company sold for $250 million dollars. Stacy attributes being BOLD to her success and has launched her most recent venture, BeBOLD bars – a healthy energy bar. Learn from this leading female entrepreneur about how to go for your dreams! We go deep in this interview and unpack lots of wisdom from Stacy including what traits she believes you need in order to create success. Lots of fun in this conversation – it will feel like hanging with friends while learning about business and life! All of the show notes can be found at thegoodlifecoach.com/122. While on the site, join our community to receive more inspiration and tips to love yourself and get a FREE copy of Michele’s Book, Design a Life You Love.

“If the average person just more consistently did what they already know they’d be healthier, happier, and be making more money.” – Brian Moran Brian Moran the New York Times bestselling author of “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months” is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision.  You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Tune in now and you can access the show notes at thegoodlifecoach.com/129.

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144  *This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.