Medicine Redefined

Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this episode you will hear us discuss: The culture of sport (gymnastics in particular)  Simone Biles at the Tokyo Olympics Mental health in sport Tactfully treating/coaching gymnasts during hypersensitive time You can follow Dave Tilley here: Website Youtube Instagram Podcast 

In this episode, Darsh and Altamash recap their discussion with Dr. Micah Yu and the athletic ninja Max Shank.  Max Shank website Micah Yu website

Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.  In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper breathing mechanics and the downstream effect it has on movement quality Max’s initial assessment process  Max's social media fast  Delaying gratification to fast track success  Follow Max via instagram, youtube, and on his website

Max Shank is a coach, owner, author, teacher, and creator. He has done a lot and has the experience to show and talk for it. Based out in Souther California, Max has his own gym where he is teaching clients how to become primal with better movement patterns and better mobility. He joins us in this 2 part series to discuss why movement matters. This is a philosophical episode. Get ready! Website Instagram YouTube

Dr. Micah Yu, MD is an integrative rheumatologist in Newport Beach, CA, currently board certified in internal medicine and lifestyle medicine. He is also working on becoming board certified in integrative medicine and certified in functional medicine. We discuss his field of integrative rheumatology and his approach to treating patients. Surprisingly, medications aren't always the answer, but sometimes understanding potential triggers and removing them from your life. Check out his Instagram @myautoimmunemd and website Sponsor

In this episode, Darsh and Altamash discuss the valuable lessons they learned from their recent guests. Sponsor

Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand seen the benefits of light as he learned all about it to treat his depression and regulate his circadian rhythm. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way. In this episode, we discuss what light is, the history of light, and how we can interact with light. Viva Rays - Use code 'DARSH15' for 15% off Advice Media - Sponsor

In this episode, Dr. Ni-Cheng Liang, MD, joins us to discuss mindfulness and she incorporated it into her life after she was unexpectedly diagnosed with cancer. Dr. Liang is an integrative pulmonologist in San Diego who routinely uses mindfulness as a treatment for her patients. We discuss: - Mindfulness vs. meditation - The proven scientific benefits of mindfulness - How can practitioners use mindfulness for themselves and their patients - The best resources to learn, understand, and practice being in the present moment. The Mindful Healers Podcast Lazy: A Manifesto Advice Media - Sponsor

Ryan Inman, MBA, CFP joins us on the show to discuss the basics of personal finance, our relationship with money, and how taking care of our financial health will translate to a better, and healthier life.  Being married to a pediatric pulmonologist Ryan has firsthand experience with the challenges physicians face. He now works exclusively with physicians educating them to successfully achieve their financial goals "without the long hours or sleepless nights." Listen to the podcast and pick up the book at Financial Residency Work with Ryan at Physician Wealth Services Sponsor: Doctor Me First

In this episode, Altamash and Darsh revisit their conversations with the last two guests of the show, Beth Frates MD, and Will Bulsiewicz MD, MSCI.  Studies/articles mentioned in the show: Stress and cardiovascular disease (PMID 22473079) Archaebiotics: proposed therapeutic use of archaea to prevent trimethylaminuria and cardiovascular disease (PMID 24247281) Sustainable food: the investment case Websites/Resources mentioned in the show: The American Gut Project American College of Lifestyle Medicine Sponsor: Locum Tenens