Medicine Redefined

In this episode, Darsh and Altamash break down the lessons they learned from Dr. Dave Tilley and Charlie Piermarini. Studies Referenced: Efficacy and Safety of CBD for Job Burnout in Healthcare Workers (PMID: 34387679) CBD and Pain: Mechanism vs Mind (PMID: 34251840) Adverse Effects of CBD (PMID: 32268347) CBD for Pain: Mechanisms and Pharmacology (PMID: 33238607) Washington Post Article on Simone Biles Time Magazine Article on Simone Biles Senate Hearing for Larry Nassar Investigation (September 2021) Medical Marijuana Education for Providers Charlie Piermarini's RestorativeCBD Sponsor

Charlie Piermarini is a PA-C who works in Pain Management. He has seen countless patients suffering and started to see the real benefits of CBD. He decided to become an expert on the topic, and eventually created his company RestorativeCBD, which not only sells CBD but also provides education to health care providers and patients.  In this episode, we discuss: The history of cannabis CBD vs. THC The endocannabinoid system Methods of taking cannabis Benefits and side effects How you can become more educated on cannabis Oncotarget paper discussing CB2 activation promotes colon cancer progression (PMID: 27634891) Restorative CBD Website Instagram Cannabis Education

Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, Achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this episode, you will hear us discuss: The culture of sport (gymnastics in particular) Common injuries in gymnastics Communication with other providers in the setting of rehabilitation Patient stories about difficult rehab Gymnastic work to incorporate into your routine Dave's recently published paper in Sports Health discussing factors associated with Achilles ruptures in women's collegiate gymnastics (PMID: 34338076) You can follow Dave Tilley here: Website Youtube Instagram Podcast 

Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this episode you will hear us discuss: The culture of sport (gymnastics in particular)  Simone Biles at the Tokyo Olympics Mental health in sport Tactfully treating/coaching gymnasts during hypersensitive time You can follow Dave Tilley here: Website Youtube Instagram Podcast 

In this episode, Darsh and Altamash recap their discussion with Dr. Micah Yu and the athletic ninja Max Shank.  Max Shank website Micah Yu website

Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.  In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper breathing mechanics and the downstream effect it has on movement quality Max’s initial assessment process  Max's social media fast  Delaying gratification to fast track success  Follow Max via instagram, youtube, and on his website

Max Shank is a coach, owner, author, teacher, and creator. He has done a lot and has the experience to show and talk for it. Based out in Souther California, Max has his own gym where he is teaching clients how to become primal with better movement patterns and better mobility. He joins us in this 2 part series to discuss why movement matters. This is a philosophical episode. Get ready! Website Instagram YouTube

Dr. Micah Yu, MD is an integrative rheumatologist in Newport Beach, CA, currently board certified in internal medicine and lifestyle medicine. He is also working on becoming board certified in integrative medicine and certified in functional medicine. We discuss his field of integrative rheumatology and his approach to treating patients. Surprisingly, medications aren't always the answer, but sometimes understanding potential triggers and removing them from your life. Check out his Instagram @myautoimmunemd and website Sponsor

In this episode, Darsh and Altamash discuss the valuable lessons they learned from their recent guests. Sponsor

Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand seen the benefits of light as he learned all about it to treat his depression and regulate his circadian rhythm. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way. In this episode, we discuss what light is, the history of light, and how we can interact with light. Viva Rays - Use code 'DARSH15' for 15% off Advice Media - Sponsor