Medicine Redefined

Dr. Amy Shah joins the show to discuss why we are all "so effing tired." Dr. Shah graduated from Cornell University with a major in nutrition sciences. She went on to complete her medical training at Albert Einstein College in NY, followed by residency training at Harvard and a fellowship in Allergy/Immunology at Columbia University. Amy helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this episode we discuss: Amy’s journey to burnout and what made her reflect and change her practices Common misnomers that are often used when describing fatigue and exhaustion Finding a balance between being anchored to the research/data and utilizing "unconventional" approaches to help patients Circadian Biology and Fasting   Medicine Redefined episode on Light Therapy with Roudy Nassif Follow Amy Amy's website IG @fastingmd On Twitter @amyshahmd On Youtube Amy's Book

Dr. Mario Novo returns to the show to discuss the broad applications of Blood Flow Restriction. In this Part 2 episode, we discuss: The earliest application of BFR in limb salvage programs Molecular and physiological explanation of how BFR may influence protein and muscle metabolism BFR with fractures and for bone remodeling  BFR with aerobic and resistance training  BFR to augment performance  Differences between the BFR systems on the market Resources discussed in this episode: Safety of BFR in Hypertension - A Meta-Analysis and Systematic Review Owens Recovery Science Website Owens Recovery Science Podcast  10% discount of H+ Cuffs - Use "Mario10" Follow Mario on IG @liftersclinic

In this episode, Dr. Mario Novo joins the show to discuss the science of Blood Flow Restriction. Mario is a Doctor of Physical Therapy with expertise in human biomechanics, tissue regeneration, pain neuroscience, and sports performance. He is also a clinical researcher, university professor, and nationally recognized expert in the field of strength/conditioning and blood flow restriction rehabilitation (BFR-R).  In this episode we discuss:  BFR origins   Definition of BFR and other occlusion training methods   Systemic and local mechanisms of action  Follow Mario on IG @liftersclinic

In this episode, Darsh and Altamash break down the lessons they learned from Dr. Dave Tilley and Charlie Piermarini. Studies Referenced: Efficacy and Safety of CBD for Job Burnout in Healthcare Workers (PMID: 34387679) CBD and Pain: Mechanism vs Mind (PMID: 34251840) Adverse Effects of CBD (PMID: 32268347) CBD for Pain: Mechanisms and Pharmacology (PMID: 33238607) Washington Post Article on Simone Biles Time Magazine Article on Simone Biles Senate Hearing for Larry Nassar Investigation (September 2021) Medical Marijuana Education for Providers Charlie Piermarini's RestorativeCBD Sponsor

Charlie Piermarini is a PA-C who works in Pain Management. He has seen countless patients suffering and started to see the real benefits of CBD. He decided to become an expert on the topic, and eventually created his company RestorativeCBD, which not only sells CBD but also provides education to health care providers and patients.  In this episode, we discuss: The history of cannabis CBD vs. THC The endocannabinoid system Methods of taking cannabis Benefits and side effects How you can become more educated on cannabis Oncotarget paper discussing CB2 activation promotes colon cancer progression (PMID: 27634891) Restorative CBD Website Instagram Cannabis Education

Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, Achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this episode, you will hear us discuss: The culture of sport (gymnastics in particular) Common injuries in gymnastics Communication with other providers in the setting of rehabilitation Patient stories about difficult rehab Gymnastic work to incorporate into your routine Dave's recently published paper in Sports Health discussing factors associated with Achilles ruptures in women's collegiate gymnastics (PMID: 34338076) You can follow Dave Tilley here: Website Youtube Instagram Podcast 

Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this episode you will hear us discuss: The culture of sport (gymnastics in particular)  Simone Biles at the Tokyo Olympics Mental health in sport Tactfully treating/coaching gymnasts during hypersensitive time You can follow Dave Tilley here: Website Youtube Instagram Podcast 

In this episode, Darsh and Altamash recap their discussion with Dr. Micah Yu and the athletic ninja Max Shank.  Max Shank website Micah Yu website

Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.  In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper breathing mechanics and the downstream effect it has on movement quality Max’s initial assessment process  Max's social media fast  Delaying gratification to fast track success  Follow Max via instagram, youtube, and on his website

Max Shank is a coach, owner, author, teacher, and creator. He has done a lot and has the experience to show and talk for it. Based out in Souther California, Max has his own gym where he is teaching clients how to become primal with better movement patterns and better mobility. He joins us in this 2 part series to discuss why movement matters. This is a philosophical episode. Get ready! Website Instagram YouTube