24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification

Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode. 

In Part II of our conversation we talk about:

• The psychology of his famous 5-minute flow program
• Importance of proper breathing mechanics and the downstream effect it has on movement quality
• Max’s initial assessment process 
• Max's social media fast 
• Delaying gratification to fast track success 

Follow Max via instagram, youtube, and on his website