Medicine Redefined

In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal.  They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-up Adapting to stress with specific exercises Training modifications with limited equipment  Harmful effects of training myths 

Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least -  figuring out fitness during COVID! Instagram - @diweshpoudyal @championptp

Darsh and Altamash discuss their key takeaways from their talk with Dan Pope. Doc2Doc Lending

Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics we discuss are building relationships in healthcare, optimizing training when injured, augmenting the healing process, and how to build resilience after injury! Fitness Pain Free Website Ask Mike Reinold Show Instagram - @fitnesspainfree Twitter - @FitnessPainFree

Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned. Chronic MSK Pain and Nutrition article Sponsor - MR Insurance

Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Commission of Dietetic Registration. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime” and so she gives you a nutrition toolbox to help manage your health condition or live a healthy and good quality life, whatever your goal may be. Jenifer Tharani, MS Instagram: @chronicpain.nutritionist Clubhouse: @autoimmune.rd Free Facebook Community: Nourish to Flourish Anti-inflammatory Nutrition & Lifestyle Community Sponsor - MR Insurance

In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep. 

Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279) Sleep Duration and Heart Attacks (PMID: 31488267) Clonidine disrupts REM sleep (PMID: 26678391) Dr. Patrick Finan research publications Sponsor: Larry Keller Disability Insurance

In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve

Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast. https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990 doctorpodcastnetwork.com/resolve