Medicine Redefined

Summary and takeaways from our conversation with Dr. Alex King.

Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine. Alex's educational background: Neuroscience and Sculpture at Muhlenberg College  Medical School at Philadelphia College of Osteopathic Medicine Residency in Neuoromusculoskeletal medicine at PCOM Medical Acupuncture from the Helms Medical Institute Alex's Youtube Channel Instagram @doctor.alex.king Twitter @DrAlexanderKing

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski.  TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences  MS in Nutrition & Functional Medicine Website and Social OptimizeMe Nutrition: https://optimizemenutrition.com/ TEDxBoulder: https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 The Consistency Project: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276 Instagram @optimizemenutrition Twitter @optimizemenutr1 The cost of getting lean by PN: https://www.precisionnutrition.com/cost-of-getting-lean-infographic

A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic NEJM Article on IF: PMID-31881139 Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335 FDA 101 on Dietary Supplements: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Third-party supplement testing: https://labdoor.com/ MedEvolve: www.doctorpodcastnetwork.com/medevolve

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices.  Dr. Shawn Arent  Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina.👨🏻‍🏫  Director of the UofSC Sport Science Lab⚽️🧪📚  Past president, and current fellow of the International Society Of Sports Nutrition🍎🥗  Fellow of the American College of Sports Medicine🏋🏽‍♂️🚴🏾‍♀️  WORKOUT coffee: https://workout-coffee.com/ Resolve Contract Review: http://www.doctorpodcastnetwork.com/resolve

Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine    Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd Effect of FMT on symptoms of Psych Disorders. PMID: 32539741  The anxiolytic effect of probiotics. A Meta-Analysis. PMID: 29924822

Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent functional medicine practice allows her to approach her patients differently than conventional medicine. Last but not least, Dr. Patel shares tips on how to boost your immune system as the world protects itself from COVID-19.  Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd

A summary and takeaways from our conversation with David Otey, CSCS.  David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation  Website: www.oteyfitness.com Instagram: @davidoteyfit

David Otey is a strength and conditioning coach and Chief Content Officer for the Pain-Free Performance Specialist Certification (PPSC). Dave breaks down how he implements strategies with his clients to change their habits in and out of the gym, He offers amazing insight into fitness, personalization, and the roles of personal trainers and performance coaches in the healthcare system. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation Website: www.oteyfitness.com Instagram: @davidoteyfit