Medicine Redefined
Darsh Shah, DO and Altamash Raja, DO
Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.
Episodes
Mentioned books
Mar 15, 2021 • 1h 25min
8. Patrick Finan, PhD: The Interplay Between Pain and Sleep
Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own.
Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279)
Sleep Duration and Heart Attacks (PMID: 31488267)
Clonidine disrupts REM sleep (PMID: 26678391)
Dr. Patrick Finan research publications
Sponsor: Larry Keller Disability Insurance
Mar 8, 2021 • 23min
Lessons Learned: Heather Hammerstedt, MD
In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H!
www.doctorpodcast.com/medevolve
Mar 1, 2021 • 38min
7. Heather Hammerstedt, MD: Changing Our Relationship with Food
Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast.
https://www.wholisthealth.com/
https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990
doctorpodcastnetwork.com/resolve
Feb 22, 2021 • 26min
Lessons Learned: Alex King, DO
Summary and takeaways from our conversation with Dr. Alex King.
Feb 15, 2021 • 1h 15min
6. Alex King, DO: The Guru of Osteopathic Manipulative Medicine
Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine.
Alex's educational background:
Neuroscience and Sculpture at Muhlenberg College
Medical School at Philadelphia College of Osteopathic Medicine
Residency in Neuoromusculoskeletal medicine at PCOM
Medical Acupuncture from the Helms Medical Institute
Alex's Youtube Channel
Instagram @doctor.alex.king
Twitter @DrAlexanderKing
Feb 8, 2021 • 33min
Lessons Learned: EC Synkowski, MS
Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski.
TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881
EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/
The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/
Feb 1, 2021 • 1h 3min
5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More
EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.
EC's academic background
BS in biochemical engineering
MS in environmental sciences
MS in Nutrition & Functional Medicine
Website and Social
OptimizeMe Nutrition: https://optimizemenutrition.com/
TEDxBoulder: https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881
The Consistency Project: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276
Instagram @optimizemenutrition
Twitter @optimizemenutr1
The cost of getting lean by PN: https://www.precisionnutrition.com/cost-of-getting-lean-infographic
Jan 25, 2021 • 47min
Lessons Learned: Shawn Arent, PhD, CSCS*D
A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D.
Links/References from the Episode:
PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
NEJM Article on IF: PMID-31881139
Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335
FDA 101 on Dietary Supplements: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements
Third-party supplement testing: https://labdoor.com/
MedEvolve: www.doctorpodcastnetwork.com/medevolve
Jan 18, 2021 • 1h 57min
4. Shawn Arent, PhD, CSCS*D: Nutrient Timing, Ergogenic Aids & Individualization
Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices.
Dr. Shawn Arent
Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina.👨🏻🏫
Director of the UofSC Sport Science Lab⚽️🧪📚
Past president, and current fellow of the International Society Of Sports Nutrition🍎🥗
Fellow of the American College of Sports Medicine🏋🏽♂️🚴🏾♀️
WORKOUT coffee: https://workout-coffee.com/
Resolve Contract Review: http://www.doctorpodcastnetwork.com/resolve
Jan 11, 2021 • 32min
Lessons Learned: Jyoti Patel, MD
Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd
Effect of FMT on symptoms of Psych Disorders. PMID: 32539741
The anxiolytic effect of probiotics. A Meta-Analysis. PMID: 29924822
