Medicine Redefined

In this episode, Meagan Landress, CSLP rejoins the show to discuss current events in the student loan world. We touch on: Loan forgiveness a la Biden Administration Biden's new student loan repayment plan Future of student loan forgiveness Loan repayment strategies for the non-PSLF pursuer Building wealth with student loans  The ever-increasing cost of higher education   Meagan Landress is a student loan consultant for Student Loan Planner. She was the first person in Georgia to acquire her CSLP® designation, as a Certified Student Loan Professional®. Her specialized education around student loan debt allows her to guide borrowers through informed repayment decisions, taking into account their full financial situation and financial goals.   Personal Finance/Student Loan Resources: White Coat Investor Financial Residency  Ben White Student Loans Physician on Fire Federal Student Aid Website Find Meagan:  Meagan's Website   IG: @financialcoachmeagan  Student Loan Planner Website   Student Loan Planner Podcast 

Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children, and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit building, time design, and individuals' unique systems of productivity, so they can do less, live more, & create their dream life! Follow Dr. Shereef: Email: serenitywellnessMD@gmail.com  Website: www.serenitywellnessMD.com.  Linktree: https://linktr.ee/dr.serene 

Dr. Altamash and Dr. Darsh discuss the new trend of alkaline water and diet. They break down their biases, what the data shows, how they think of it, and how they will put the new information they learned into practice!  Resources Mentioned in the Show Studies The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? (PMID: 22013455) The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo‐Controlled Crossover Pilot Study (PMID: 34025869) Podcasts Talking Water Tracy Duhs on Medicine Redefined Youtube Video Video on Alkaline Water

Dr. Michelle Seguin and Dr. Danielle Shelton join the show to discuss how we can re:think Health. Dr. Seguin is a board-certified family medicine physician, educator, gardener, and advocate for a lifestyle-driven approach to health that focuses on supporting the individual, family, and community.  Dr. Shelton is also a board-certified family medicine physician and co-founder of CleanYourPlateRx. She created this non-profit with her husband to focus on preventative care in a way that was accessible, engaging, thought-provoking, and innovative.  Follow Dr. Seguin and Dr. Shelton: Clean Your Plate on Instagram Michelle Seguin on Twitter @drmseguin

In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun. Resources in this episode: Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity Jungle Gym XT Resistance Bands

Brian Sutterer, MD, is a sports medicine physician and YouTube personality known for his educational videos on injury analysis. Brian obtained his residency training in PM&R at Indiana University and recently completed his sports medicine fellowship at the Mayo Clinic. He has 600K YouTube subscribers and is the host of a new podcast called In Street Clothes.  In this episode, we focus on Brian's journey and approach to building a successful YouTube brand. His videos are known to physicians, sports fans, and others who are looking to learn a thing or two about injuries. Throughout this episode, you will hear absolute gems - advice, tips, caveats, and much more to help you build your own empire! Follow Brian: Brian's YouTube Brian's Podcast Brian's Twitter

Dr. Christian is a board-certified physical medicine and rehabilitation physician (physiatrist). Clinically, Dr. Christian enjoys pain medicine and musculoskeletal medicine. He is the previous outpatient medical director of Good Shepherd Rehabilitation Network in Lehigh Valley, PA, and he has an academic appointment with the University of Pennsylvania Department of PM&R. Dr. Christian earned his board certification through the American Board of Physical Medicine and Rehabilitation. He is the owner and medical director of Aether Medicine in the Wayne, Mainline Philadelphia, PA area. Dr. Christian received his medical degree from the Medical College of Wisconsin in 2009, where he was awarded student of the year in PM&R. Dr. Christian earned and completed an internship at Aurora St. Luke's Medical Center in Milwaukee. He received his PM&R training from Johns Hopkins University School of Medicine in 2013.  He is a graduate of the Mongan Commonwealth Fund Fellowship at Harvard Medical School. He also obtained a master's degree in public health at the Harvard School of Public Health with a concentration in health policy and management. Dr. Christian's interest in the use of technology to create value for patients led to the recent completion of course work in Artificial Intelligence in Healthcare at the MIT Sloan School of Management. Dr. Christian has obtained advanced training in chronic pain management, spasticity, ultrasound-guided injections, and medical cannabis titration. He's dedicated to learning innovative skills and techniques that bring value to his patient. He's a lifetime learner and enjoys finding new solutions for his patients. In this episode we discuss: - Dr. Christian's approach to educating about pain - Common triggers of pain - How we are transitioning to the "experience revolution" - What "holistic medicine" truly looks like Aether Medicine

Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a perinatal and sports psychiatrist, she is devoted to helping others feel their best again when dealing with burnout, depression, anxiety and other common psychiatric challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a full-time psychiatrist and mom of 2 under 2 herself) and other sustainable lifestyle changes. Dr. Pospos currently serves California patients in her private practice by telehealth, and, for non-California residents, she offers additional free resources at www.lifestyletelepsychiatry.com/subscribe.

Welcome to the first episode of The Progress Note, where Altamash and Darsh break down mainstream polarizing topics across social media. In this episode, they tackle the association between meat and cancer, cardiovascular disease, diabetes, and overall health.  Study: Red Meat & Heart Disease Study: Red Meat & Glycemic Control/Inflammatory Markers Alpha-gal allergy

Dr. Joseph Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. Prior to his current role, he served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. He was also the CEO of Health Systems Reform, a consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. In this episode, we discuss: What is Longevity? How does fasting work? What is the Fasting Mimicking Diet? L- Nutra purpose and origin  Pillars of Longevity The protein debate Studies Cited in this episode: 2019 Paper showing intermittent fasting vs continuous energy restriction for weight loss Follow Dr. Antoun: ProLon Fasting Nutrition Program Linkedln  L-Nutra website Discount code - PODCAST15 for the following sites: Prolonfast.com ProLonfmd.com FastBar.com ProLonReSet.com