Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a perinatal and sports psychiatrist, she is devoted to helping others feel their best again when dealing with burnout, depression, anxiety and other common psychiatric challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a full-time psychiatrist and mom of 2 under 2 herself) and other sustainable lifestyle changes.
Dr. Pospos currently serves California patients in her private practice by telehealth, and, for non-California residents, she offers additional free resources at www.lifestyletelepsychiatry.com/subscribe.
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