

Medicine Redefined
Darsh Shah, DO and Altamash Raja, DO
Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.
Episodes
Mentioned books

Nov 28, 2022 • 53min
81. Physician Contracts 101 | Jon Appino, MBA
Jon Appino from Contract Diagnostics joins the show to discuss the basics of physician contracts.
In this episode, we introduce the topic of physician contracts.
Jon's background and the genesis of Contract Diagnostics
When is it too early to look for a job?
How to structure contracts in the distant future
Communication with potential employers
All things compensation and compensation structures
Three essentials for first-time attendings when reviewing their first contract

Nov 21, 2022 • 33min
80. Progress Note #4: Does Sugar Cause Hyperactivity?
Drs. Raja and Shah discuss the link between sugar and hyperactivity in children. Since many will still have some Halloween candy leftover AND as we are heading into Thanksgiving and the holidays, we thought it would be an interesting topic to delve into.
Effects of Diets High in Sucrose or Aspartame on The Behavior and Cognitive Performance of Children
Meta-analysis: The Effect of Sugar on Behavior or Cognition in Children
Effects of sugar injection expectancies on mother-child interactions

Nov 14, 2022 • 1h 11min
79. Navigating Obesity and Weight Loss in the Clinic | Jeffrey & Michelle Shukhman, DOs
Drs. Jeffrey and Michelle Shukhman, DOs, join the show to talk about all things obesity. Currently, in the US, obesity rates are as high as 40%. It is a global pandemic with massive consequences. Unfortunately, there isn't adequate education given to providers. Luckily. the Shukhmans created Obesity Made Simple, a course for providers that earns them CME.
In this episode we discuss:
- What is obesity and what causes it?
- The science of obesity
- Lifestyle and pharmacological approaches
Instagram
A Chemical Hunger - Obesity Mystery

Nov 7, 2022 • 1h 13min
78. Understanding Sleep Apnea & The Current State of Research for Physicians | Raj Dedhia, MD, MSCR
Dr. Raj Dedhia, MD, MSCR, is the Director of the Sleep Surgery Division at the University of Pennsylvania. He is a leading researcher and surgeon in the field of sleep apnea - studying better ways to predict response to obstructive sleep apnea surgery as well as the effects of current therapies on patient health. Dr. Dedhia obtained his medical degree from Northwestern University and trained in Otorhinolaryngology - Head & Neck Surgery at the University of Pittsburgh Medical Center. He completed Sleep Medicine fellowship at the University of Washington.
Snore Lab App
Sleep Cycle App
CPAP vs. Oxygen in Obstructive Sleep Apnea - Research Paper
Inspire Sleep Apnea Surgery
Inspire Sleep Apnea Surgery
Penn Sleep Surgery Instagram

Oct 31, 2022 • 1h 13min
77. Oral Hygiene Tips for Halloween, Helping Babies Latch to Mothers & What's the Deal with Fluoride? | Deep Shah, DMD
Deep Shah, DMD, is a pediatric dentist practicing in the Philadelphia area. He received his dental degree from the University of Pennsylvania School of Dental Medicine. He further trained at the Children’s Hospital of Pittsburgh, where he acquired extensive experience in the areas of growth and development, pediatric oral pathology, special healthcare needs, dental trauma, pharmacological modalities, and behavior modification/management. Currently, he is practicing at Chester County Dentistry for Children and serves as the Chief Dental Officer for Oak Dental Partners. Additionally, he teaches dental students and residents at the University of Pennsylvania School of Dental Medicine.
Instagram

Oct 24, 2022 • 1h 9min
76. Sunk Cost Fallacy, Digital Health and Startups & Becoming More Than a Physician | Rami Wehbi, DO
Dr. Rami Wehbi joins the show to discuss how to make "medicine suck less." Rami is a Family Medicine Physician and the Co-Founder of Beyond Medicine. In this show we discuss:
Rami's background and why he left FM residency
The sunk cost fallacy
Building Beyond Medicine
Leveraging social media
Social media pitfalls
Digital Health and startups
Resources Mentioned in the show:
MD Plus
Health Tech Nerds
Rami's Book Recs
Follow Rami:
Beyond Medicine
Twitter
Podcast

Oct 17, 2022 • 1h 15min
75. A Better Way to Practice Medicine via Direct Primary Care | Aleea Gupta, MD
Dr. Aleea Gupta joins the show to detail what life in the life of a Direct Primary Care Doctor looks like. Dr. Gupta obtained her Bachelor of Arts from Duke University and went on to medical school at the University of Florida. Subsequently, she completed a family medicine residency at overlook hospital in New Jersey where she served as the chief resident. She has previously been the assistant professor of clinical medicine for the University of Southern California and she's now working in her own practice in the direct primary care model.
In this episode we discuss:
What is DPC
Building a DPC practice
Daily life for a DPC doctor
Building systems to streamline care for the patients and improve efficiency for providers
Need for DPC model
Empowering future providers to branch out
Follow Dr. Gupta:
Website
Instagram

Oct 3, 2022 • 1h 15min
74. Student Loan Forgiveness Current Events | Meagan Landress, CSLP
In this episode, Meagan Landress, CSLP rejoins the show to discuss current events in the student loan world. We touch on:
Loan forgiveness a la Biden Administration
Biden's new student loan repayment plan
Future of student loan forgiveness
Loan repayment strategies for the non-PSLF pursuer
Building wealth with student loans
The ever-increasing cost of higher education
Meagan Landress is a student loan consultant for Student Loan Planner. She was the first person in Georgia to acquire her CSLP® designation, as a Certified Student Loan Professional®. Her specialized education around student loan debt allows her to guide borrowers through informed repayment decisions, taking into account their full financial situation and financial goals.
Personal Finance/Student Loan Resources:
White Coat Investor
Financial Residency
Ben White Student Loans
Physician on Fire
Federal Student Aid Website
Find Meagan:
Meagan's Website
IG: @financialcoachmeagan
Student Loan Planner Website
Student Loan Planner Podcast

Sep 26, 2022 • 1h 12min
73. Finding Mindfulness & Improving Productivity | Serene Shereef, MD
Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children, and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit building, time design, and individuals' unique systems of productivity, so they can do less, live more, & create their dream life! Follow Dr. Shereef: Email: serenitywellnessMD@gmail.com Website: www.serenitywellnessMD.com. Linktree: https://linktr.ee/dr.serene

Sep 19, 2022 • 26min
72. Progress Note #3: Alkaline Water & Diets - Worth the Hype?
Dr. Altamash and Dr. Darsh discuss the new trend of alkaline water and diet. They break down their biases, what the data shows, how they think of it, and how they will put the new information they learned into practice!
Resources Mentioned in the Show
Studies
The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? (PMID: 22013455)
The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo‐Controlled Crossover Pilot Study (PMID: 34025869)
Podcasts
Talking Water Tracy Duhs on Medicine Redefined
Youtube Video
Video on Alkaline Water