Insatiable with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Episodes
Mentioned books
Aug 22, 2018 • 47min
147. What Works Podcast: Ali's Brand Positioning [Interview with Ali—Rebroadcast]
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with What Works.Send me (Ali) a text message.
Aug 15, 2018 • 1h 24min
146. Flower Lounge Podcast: Tension of Opposites [Interview with Ali—Rebroadcast]
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Flower Lounge.Send me (Ali) a text message.
Aug 8, 2018 • 55min
145. Republic of Freedom Podcast: Why Change Is Hard [Interview with Ali—Rebroadcast]
We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Republic of Freedom.Send me (Ali) a text message.
Aug 1, 2018 • 1h 3min
144. Why Am I Eating This Now? (Ali interviews 2 clients)
The on-off healthy eating cycle isn’t about willpower. Today, two of my clients join me to discuss 1. The root cause of falling off the healthy eating track, 2. Why we self-sabotage and 3. Why eating is worth it in the moment but not afterward and share their success stories moving through the truths we discussed.Send me (Ali) a text message.
Jul 25, 2018 • 1h
143. Nicole’s Food Freedom Story: It’s Not About Portions and Calories (Client Interview)
We have one of my client’s Nicole to show you what’s truly possible when you have a Truce with Food. Nicole shares:1. Key health history experiences she didn’t know to originally share with me yet were pivotal in transforming her health and food2. The one food she surprisingly needed more of and the pattern she needed less off to make food easy3. The two keys that enabled Nicole to stay with her transformation process and lose 20 pounds (and counting) as a side-effect of living life on her terms.Send me (Ali) a text message.
Jul 18, 2018 • 1h 18min
142. How to Have a Healthy Relationship with Your Body with Lianne Raymond
Today’s episode is mind candy for those of you who love mindset shifts! In this episode, we explore. 1. “What if we’re not wrong for eating all the chips or cookies we want for a month?”2. How thinking about our “relationship to our body” can get in the way of being comfortable in our bodies and 3. How fat is related to intuitive knowing and powerSend me (Ali) a text message.
Jul 11, 2018 • 1h 3min
141. How to be a Healthy Mom When There’s No Time with Graeme Seabrook
So many of my clients overeat and overdrink because of the stress and demands of motherhood. Clarifying motherhood is separate from loving our kids starts to open up new possibilities for healing and eating well.Send me (Ali) a text message.
Jul 4, 2018 • 53min
140. How to Have More Energy and Focus with Mia Scharphie
Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming more productive, the “model calendar” we can use to better manage our time for more energy and tacticSend me (Ali) a text message.
Jun 27, 2018 • 1h 8min
139. Inner Food Rebel: Self-Sabotage or Self-Protection?
Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn:1. Why we eat to protect ourselves2. The three different types of protectors that drive eating and...3. The first steps towards non-food ways to self-protectSend me (Ali) a text message.
Jun 20, 2018 • 51min
138. How to Stop Nighttime Eating
Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re more band-aids than getting to the root cause of why we overeat at night. As a root cause resolution gal, I’m sharing the three root causes and solutions to simplify your life, not add more food or self-care rules you have to find motivation for!Send me (Ali) a text message.
