Insatiable with Ali Shapiro, MSOD, CHHC

Today’s episode is mind candy for those of you who love mindset shifts! In this episode, we explore. 1. “What if we’re not wrong for eating all the chips or cookies we want for a month?”2. How thinking about our “relationship to our body” can get in the way of being comfortable in our bodies and 3. How fat is related to intuitive knowing and powerSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

So many of my clients overeat and overdrink because of the stress and demands of motherhood. Clarifying motherhood is separate from loving our kids starts to open up new possibilities for healing and eating well.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming more productive, the “model calendar” we can use to better manage our time for more energy and tacticSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn:1. Why we eat to protect ourselves2. The three different types of protectors that drive eating and...3. The first steps towards non-food ways to self-protectSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re more band-aids than getting to the root cause of why we overeat at night. As a root cause resolution gal, I’m sharing the three root causes and solutions to simplify your life, not add more food or self-care rules you have to find motivation for!Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

[Rewind of Episode 98] Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: 1.The different types of discipline required to be consistent with working out versus food2. The importance of not pushing through your physical hunger and how that back fires3. How to start to build the discipline required to understand your makes no sense eatingSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

[Rewind of Episode 43]What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a candidate for AA meetings, but that doesn’t mean alcohol isn’t an issue for you. Kate B of the Sober school talks about the myths we tell ourselves to make drinking acceptable. Do you use your booze for liquid courage or to make social outings more enjoyable? Or how about that long and stressful day and “needing” a glass of wine? Learn if alcohol is something you should cut back on, or cut out completely and some tipsto get started. This episode puts our habits into question and puts a different lens on something that is socially acceptable, but should it be?Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

[Rewind of Episode 63] Justine Musk is a writer of fiction + nonfiction, a speaker of two TEDx talks and a divorced feminist mother of 5 boys (who are awesome). Her work has been published by Penguin, Simon + Schuster and Marie Claire, among others; an answer she wrote about self-made billionaires onquora.com went viral and received attention in the New York Times. She blogs at www.justinemusk.com about how we can learn from what’s insideus to live with depth, speak art to power and tell the stories that will transform the culture. In today’s episode, Justine and I discuss how telling and healing our story is essential to ending emotional eating and how to not lose your voice when it gets hard. We also talk about how Justine survived the online vitriol that came when her divorce to Elon Musk went public and why creativity is one of the most important prescriptions to discovering and expressing your story.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

[Rewind of Episode 101] October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it means to be well. In today’s episode, I want to share 10 wellness truths my clients and I have experienced. I hope these insights will help invigorate your journey if you have momentum or support you to get you unstuck if you’re struggling.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

I get asked several times a week about the best educational and entrepreneurial paths for those who want to transition into the wellness world. “How did you get started?” is the most common question. Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!