I'll Have Another with Lindsey Hein Podcast

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear!  Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core values. Fellow Flowers is a lifestyle brand for active women. They inspire women to honor, share and celebrate their stories. Mel is the Mother of three, she’s a writer an artist, a coach, retreat host and has her very first race series coming up called Made to Move. I felt so encouraged after this conversation and I hope you will too!! Register for Made to Move – they are going virtual in 2021 and the race is June 12th! What we talked about: 4:00- The increase in the visibility of women’s running communities as social media has evolved 10:25- What Fellow Flowers is and the meaning behind the flowers 14:50- The power of giving women the opportunity to tell their story 20:30- The evolution of Fellow Flowers over the years 29:00- The Made to Move Women’s race series that Fellow Flowers is putting on and how they’re changing the way women’s races are put on 46:15- Building out her team of employees at Fellow Flowers and how that team has impacted the company 52:50- How to register for the Made to Move races 55:15- End of podcast questions Connect with Mel: Mel on Instagram Fellow Flowers on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order BEAM Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 307: Mel Charbonneau – You Have a Story to Tell appeared first on Lindsey Hein.

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new running shoe line as well as their new training group starting in North Carolina and more! Erin also talks about some of the recent athletes that they signed including Molly Seidel, Aisha Praught Leer, and Sandi Morris. What we talked about: 3:25- The recent launch of the new Puma running line and some of their new running shoes 10:45- Their recent surge of sponsorship and marketing in distance running 15:20- The types of athletes that they look for to sign on as Puma athletes 15:50- Signing Molly Seidel and her debut races for Puma 22:05- The new group that they started in North Carolina 27:05- What the focus is for Puma the rest of the year 28:30- Erin’s various roles that she’s had at Puma and the biggest changes she has seen in the company over the 12 years she has worked there 30:55- Erin’s running background and her family 37:10- How Puma supported employees through COVID 40:00- End of podcast questions Show Notes: Where the Crawdads Sing Connect with Puma: Puma Running on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Donna Mothers Day your Way  Use code “Lindsey5” for $5 off Goodr BEAM Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma appeared first on Lindsey Hein.

Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to create meaningful change. Tina and Knox will tell stories, consult with experts and search for actionable ways that we can all be a part of the solution. Tina has been on this podcast once before- episode 5 and this is the first time Knox has been on the show. What we talked about: 4:35- Introduction to Knox 6:20- What Running Realized is and how it came about 12:50- Each of their biggest takeaways from 2020 23:10- The description of Running Realized 26:55- How they prepare themselves for the uncomfortable conversations and making mistakes 29:40- Recap of the first episode 33:25- People that are helping behind the scenes to help put this podcast together 35:30- The dreams and goals for the show 39:25- Advice to people about speaking up about topics that you care about even if it may not be popular or received well by everyone 44:20- Coming at these conversations with grace and kindness 48:30- End of podcast questions The Podcast: Running Realized Recommended Books:  Homie – Danez Smith Uncomfortable Conversations with a Black Man – Emmanual Acho Connect with Tina: Tina on Instagram Connect with Knox: Knox on Instagram Sponsor: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 305: Knox Robinson & Tina Muir – Running Realized appeared first on Lindsey Hein.

Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time Olympian and now focuses on sharing all of the information he has learned over the years with his community over at Run Free Training. What we talked about: 6:30- His current running and weightlifting schedule 10:50- Structuring weight training for the athletes that he coaches 13:05- How having weightlifting as an outlet helped him transition out of professional running 16:10- What he and his family have been up to 18:45- What it’s been like coaching Sara and their thoughts after all of last year’s races 27:25- What he is doing as a coach to help Sara transition from marathon training to 5k/10k training 30:50- Mistakes that a lot of runners make in the weight room 37:00- Reflecting on his own running career 54:55- His current roster of athletes that he coaches 57:35- Ryan’s podcast Run Free Podcast 59:40- How Ryan has stayed firm in his faith throughout various points in his life 1:06:15- What has changed since he’s become a father 1:10:05- End of podcast questions   Connect with Ryan: Ryan on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith appeared first on Lindsey Hein.

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing. Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best. What we talked about: 6:00- Nicole’s early morning running schedule and overall routine 13:30- Sharing about her experience training with Hanson’s Brooks in Michigan 14:50- How she met her husband 18:30- Training with Des Linden at Hanson’s 19:45- Signing a new sponsorship with Hoka recently and how they got connected 24:25- Her race at the Yeti 100 33:00- Her daughter being born 6 weeks early and being in the NICU 34:55- The support that she has in her life to balance parenting, working full time, and training at a high level 42:10- Her mindset going through her first 100 miler 43:20- How she fueled during the Yeti 100 46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd 50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k 52:15- Goals going forward and working towards getting a golden ticket to Western States 1:01:20- End of podcast questions Show Notes: Like Arrows Devotional  Bravey – Alexi Pappas The Push- Tommy Caldwell Connect with Nicole:  Nicole on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: BEAM Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist appeared first on Lindsey Hein.

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!!  This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my guests for this panel- they’ve all been on the show before on their own episodes you can listen to – Alysia Montaño episode 40. Steph Bruce episodes 130, 159, 207 and 229. and Sara Vaughn, episode 283. BIG THANK YOU to anyone who has supported the Donna Foundation which help those with breast cancer- through donating, running the Michelob Mile, running the Donna Marathon Weekend and helping spread the work about this great organization! Support the Donna Foundation – Register for the Mother’s Day your Way Event! Use code “Lindsey5” when you register! What we talked about: 9:25- Introduction to Steph Bruce, Alysia Montaño and Sara Vaughn 11:20- How each of their goals and perspectives have changed since becoming a mother 18:30- The biggest messages that they have for new mothers 27:00- Balancing chasing their career and running goals while dealing with mom guilt 36:30- Their thoughts on being a mother runner and being a mother and runner at the same time 41:15- A season in their running career that they have been fearless 51:00- Their thoughts on not defining their career based on specific measures and what they think it can show their kids 57:35: Alysia’s organization &Mother  1:02:05- Their messages to the world Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation appeared first on Lindsey Hein.

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already.  Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the Olympics in either the 10K or the Marathon this year. Ellie runners for New Balance and is also a Physical Therapist. Her story is unique in that she didn’t run in college and went on to do some traveling after college before she decided she wanted to pursue running at a high level. I had so much fun getting to know Ellie that we stayed on for an extra 25 minutes for patreon supporters! If you want to check out the extended conversation head over to patreon.com/lindseyhein. (This is open to $5 supporters) What we talked about: 4:40- What Ellie has been up to recently and what she is currently training for 7:10- What it’s like switching from marathon training to 10k training 10:20- Her progression into elite running 18:45- Her progression in the marathon and how her training changed throughout that 23:30- When she knew that she had the potential to be an Olympian and decided to really dedicate herself to her training 31:30- Recapping her race at the Cape Town marathon and why it was so tactical 35:30- How she has learned to master the mental and physical pain of the marathon 38:10- Finishing 8th at the 2019 NYC Marathon 47:30- The process for her to qualify for the Olympics for Australia 54:50- End of podcast questions Show Notes:  Inside a Marathon – Ben Rosario and Scott Fauble The Russian Affair – David Walsh Connect with Ellie:  Ellie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia appeared first on Lindsey Hein.

Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic Trials in 2020. In this episode we get to learn about Rajpauls experience running at a junior college before getting a scholarship to run D1 where he ended up holding multiple school records at St. Mary’s College. We also hear about the life changing moments as a teenager when he decided to start training and working hard at having a healthy lifestyle. We also talk about what it means to him to represent the BIPOC community at the starting line at races. I also loved hearing about his love for Bruce Lee and so much more- we could have talked for hours. This episode is packed full of goodness- I know you are going to love Rajpaul’s energy and story!! What we talked about: 5:55- His car getting stolen right before the Carbon2X race 15:15- What his recent race at the Hoka One One Carbon2x meant to him 16:15- What we can do to make the sport of running more inclusive 21:45- His journey to start running 30:40- Making the decision to run at the junior college level to start out at college 42:50- His feelings about turning 30 and having his breakout race right before turning 30 47:20- The strength training and mobility that he does outside of running including his practice of nunchaku 55:55- Goals going into the Hoka One One Carbon2x 100k race 59:45- Specific details on his race 1:07:20- Plans to continue training for ultras 1:08:15- What he has learned from Jim Walmsley 1:09:50- Being a part of the Hoka One One Aggies 1:11:10- Balancing being a teacher and running at a high level 1:14:45- End of podcast questions Show Notes:  The War of Art Connect with RajPaul Rajpaul on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Goodr (Code “another” for 15% off) Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American appeared first on Lindsey Hein.

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show! SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore. What we talked about: 4:50- Introduction to Patrick’s lifting and running 6:15- His progression in running 10:40- How he got connected with his coach and the progression that he has seen since working with him 13:45- Patrick’s lifting routine 17:45- Finding a balance between running and lifting 20:20- Having blood clots in his lungs 39:00- Becoming a virtual running coach and leaving his previous coach 42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people 46:00- The runners that he typically coaches 48:40- Goals for the upcoming year in running and what 2020 looked like 52:30- Favorite workouts while training for a mile race 57:50- End of podcast questions Connect with Patrick Patrick on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Sweaty Betty Use code “another” for 20% off SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 299: Patrick Cutter – Running + Lifting = Happy Runner appeared first on Lindsey Hein.

Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with a 5K PR of 15:14 currently. Erika was a 6X All American at North Carolina State University after a rocky start to running in HS which she’ll share about in this episode! She 2019 US 15K campion and placed second in the US 5K road championships in 2018.  She loves coffee and and calms my nerves about how I order my coffee at hipster coffee shops. What we talked about: 4:45- Being a part of Team BAA and her decision to sign with Adidas/BAA 11:55- Erika’s high school running experience 16:40- Growing up with her dad in the Air Force 19:45- Her decision to run professionally and her collegiate coach’s guidance through that process 21:25- Recapping her US title in the 15k 26:00- Her current goals and racing plans in the near future 28:50- What her training looks like and her experience working with Morgan Uceny and Mark Carroll as her coaches 35:05- Her career dreams outside of running and her current work as a barista 44:10- What this past year looked like for her 48:35- End of podcast questions Show Notes: Boston Athletic Association Maybe You Should Talk To Someone Connect with Erika: Erika on Instagram Erika on Twitter Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A. appeared first on Lindsey Hein.