I'll Have Another with Lindsey Hein Podcast

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already.  Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the Olympics in either the 10K or the Marathon this year. Ellie runners for New Balance and is also a Physical Therapist. Her story is unique in that she didn’t run in college and went on to do some traveling after college before she decided she wanted to pursue running at a high level. I had so much fun getting to know Ellie that we stayed on for an extra 25 minutes for patreon supporters! If you want to check out the extended conversation head over to patreon.com/lindseyhein. (This is open to $5 supporters) What we talked about: 4:40- What Ellie has been up to recently and what she is currently training for 7:10- What it’s like switching from marathon training to 10k training 10:20- Her progression into elite running 18:45- Her progression in the marathon and how her training changed throughout that 23:30- When she knew that she had the potential to be an Olympian and decided to really dedicate herself to her training 31:30- Recapping her race at the Cape Town marathon and why it was so tactical 35:30- How she has learned to master the mental and physical pain of the marathon 38:10- Finishing 8th at the 2019 NYC Marathon 47:30- The process for her to qualify for the Olympics for Australia 54:50- End of podcast questions Show Notes:  Inside a Marathon – Ben Rosario and Scott Fauble The Russian Affair – David Walsh Connect with Ellie:  Ellie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia appeared first on Lindsey Hein.

Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic Trials in 2020. In this episode we get to learn about Rajpauls experience running at a junior college before getting a scholarship to run D1 where he ended up holding multiple school records at St. Mary’s College. We also hear about the life changing moments as a teenager when he decided to start training and working hard at having a healthy lifestyle. We also talk about what it means to him to represent the BIPOC community at the starting line at races. I also loved hearing about his love for Bruce Lee and so much more- we could have talked for hours. This episode is packed full of goodness- I know you are going to love Rajpaul’s energy and story!! What we talked about: 5:55- His car getting stolen right before the Carbon2X race 15:15- What his recent race at the Hoka One One Carbon2x meant to him 16:15- What we can do to make the sport of running more inclusive 21:45- His journey to start running 30:40- Making the decision to run at the junior college level to start out at college 42:50- His feelings about turning 30 and having his breakout race right before turning 30 47:20- The strength training and mobility that he does outside of running including his practice of nunchaku 55:55- Goals going into the Hoka One One Carbon2x 100k race 59:45- Specific details on his race 1:07:20- Plans to continue training for ultras 1:08:15- What he has learned from Jim Walmsley 1:09:50- Being a part of the Hoka One One Aggies 1:11:10- Balancing being a teacher and running at a high level 1:14:45- End of podcast questions Show Notes:  The War of Art Connect with RajPaul Rajpaul on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Goodr (Code “another” for 15% off) Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American appeared first on Lindsey Hein.

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show! SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore. What we talked about: 4:50- Introduction to Patrick’s lifting and running 6:15- His progression in running 10:40- How he got connected with his coach and the progression that he has seen since working with him 13:45- Patrick’s lifting routine 17:45- Finding a balance between running and lifting 20:20- Having blood clots in his lungs 39:00- Becoming a virtual running coach and leaving his previous coach 42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people 46:00- The runners that he typically coaches 48:40- Goals for the upcoming year in running and what 2020 looked like 52:30- Favorite workouts while training for a mile race 57:50- End of podcast questions Connect with Patrick Patrick on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Sweaty Betty Use code “another” for 20% off SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 299: Patrick Cutter – Running + Lifting = Happy Runner appeared first on Lindsey Hein.

Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with a 5K PR of 15:14 currently. Erika was a 6X All American at North Carolina State University after a rocky start to running in HS which she’ll share about in this episode! She 2019 US 15K campion and placed second in the US 5K road championships in 2018.  She loves coffee and and calms my nerves about how I order my coffee at hipster coffee shops. What we talked about: 4:45- Being a part of Team BAA and her decision to sign with Adidas/BAA 11:55- Erika’s high school running experience 16:40- Growing up with her dad in the Air Force 19:45- Her decision to run professionally and her collegiate coach’s guidance through that process 21:25- Recapping her US title in the 15k 26:00- Her current goals and racing plans in the near future 28:50- What her training looks like and her experience working with Morgan Uceny and Mark Carroll as her coaches 35:05- Her career dreams outside of running and her current work as a barista 44:10- What this past year looked like for her 48:35- End of podcast questions Show Notes: Boston Athletic Association Maybe You Should Talk To Someone Connect with Erika: Erika on Instagram Erika on Twitter Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A. appeared first on Lindsey Hein.

Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska! Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion for coaching and what she hopes to bring to the team over there as well as her long term dreams for coaching athletes to reach big goals. Allie is coming off an injury and has her sights set on the Olympic Trials this summer with plans for some good track racing this spring! Photo credit: @nickhallandbeyond What we talked about:  5:45- Her position as a volunteer assistant coach for Seattle Pacific University 9:00- Joining Brooks Beasts and the team dynamic that they have 10:00- The recent injury that she is coming off of and the build back into training 11:25- Training goals for the immediate future 14:55- Her relationship with Brooks as a sponsor and the Brooks Beasts team 16:50- How she got started in steeplechase 18:15- Her decision to turn pro rather than use her last year of eligibility at Boise State 22:05- How she got connected with her agent, Ray Flynn 24:00- Her experience with PRP injections for an Achilles injury 25:25- Her mindset going into the Olympic Trials this year 26:30- Her experience competing at the 2019 World Championships 27:40- Her relationship with Danny Mackey as a coach 32:45- How all of her relationships with coaches play into her own coaching 39:00- Growing up in Alaska 41:45- How she met her boyfriend, Spencer (The Athlete Special) 46:00- Her food Instagram- @ohlawdwenommin 47:30- End of podcast questions Connect with Allie:  Allie on Instagram Allie on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast   The post Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching appeared first on Lindsey Hein.

Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with an episode in hopes that you all might enjoy something light hearted on this Friday. I’ll just quote my tweet here from Thursday – “What happened yesterday was sad, pathetic and unacceptable. American democracy stands for the peaceful transition of power.” So for the podcast today –  my guest Lauren and I recorded this on Tuesday  before all of that went down. Otherwise I’m sure we would have discussed it to some extent in the episode. Lauren Floris, co-host of the Up and Running Podcast joins me today! If you don’t know Lauren- She first appeared on this show in 2017 for episode 95 right after she first qualified for the Olympic Trials.  Lauren lives in Southern California with her husband Henri and their two daughters. She runs her own business – Up and Running Coaching AND the Up and Running Podcast while also running really fast. She ran in the Olympic Trials in 2020 and has recently even run a 5K PR on the track! Each month Lauren and have a casual catch up over on my patreon page for supporters over there and today I wanted to give you a sample (a big sample- this episode is a long one!) of what that looks like each month. In this episode we talk very casually about life, goals, family stuff and a little bit of running. We also talk about the enneagram,  dreams for our businesses and I’m honest about the struggles about running  my podcasts and network through the pandemic. We also recap some of our favorite episode of the year from both I’ll Have Another and Up and Running. Sign up for Patreon: I’ll Have Another Patreon Page Patreon is a platform for creators where regular listeners can support the work of the creator each month. When you support the work of this show on patreon you receive bonus content like episodes with Lauren each month from me! How to get your patreon episode on your podcast app: Step 1: After pledging to a creator that offers an RSS feed, you’ll receive a link via email. This is your unique RSS link (be sure not to share it with non-patrons.) Copy this link. Step 2: Open the Apple Podcast app and click on the Library tab along the bottom and select the edit option in the top right:  Step 3: Select the Add a podcast by URL… option.  Step 4: Paste your unique RSS feed link and click Subscribe. What we talked about: 5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network 7:00- Lindsey reflects on the evolution of the podcast 9:20- Talking about Lauren’s podcast- Up + Running 11:55- Bachelor talk 15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions 45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses 54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020 1:06:40- Favorite running moments of 2020 1:12:15- Game of “this or that” 1:30:00- End of podcast wrap-up   Books Suggested:  Running for my Life – Lopez Lomong Born a Crime – Trevor Noah Daisy Jones and the Six – Taylor Jenkins Reid Seven Husbands of Eveylyn Hugo – Taylor Jenkins Reid The Vanishing Half – Brit Bennett The Mothers – Brit Bennett I’ll Have Another Episode Recapped:  Episode 269: Tianna Bartoletta  Episode 264: Lopez Lomong Episode 229: NAZ Pre Trials Episode 240: Des Linden Fun Friday Up and Running Episodes Recapped: Episode 35: Emily Lipari Diversity in Distance Running Episode 42: Training for the Trials – Kevin Havel Episode 38: Training for the Trials. Emma Kertez Episode 63: Craig Engles More Show Notes: Why is Everyone Yelling Podcast? Oh She Glows Cookbook Pink Martini Radio Ted Lasso – WATCH IT!!! King Gutter Baby Instagram Pant Suit Politics on The Illuminate Podcast Ian Morgan Cron (Enneagram Expert) on The Illuminate Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter I’ll Have Another of Facebook I’ll Have Another Facebook Group Connect with Lauren: Lauren on Instagram The Up and Running Podcast Sponsor: Goodr Go to goodr.com/another for an automatic 15% off your order! The post Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! appeared first on Lindsey Hein.

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable story of pursuing her passion even when others told her to move on. She ran her first race at the age of 18 when she entered a 10K. Though Andrea ran in college, she didn’t realize what her potential really was until a few years ago at the age of 25 when she started working with her coach. She ran her first marathon in Houston 2020 in a time of 2:32, missing the Olympic Standard. Later in 2020 she ran the World Half Championships in 1:10, setting herself up for confidence to hit the standard at the Marathon Project. Enjoy my conversation with Andrea! What we talked about: 4:15- Goals going into The Marathon Project race 9:30- How she found running when she was 19 13:10- What life was like growing up in Mexico City 14:20- Her post collegiate training and how she started working with her coach 18:25- Running in college and what lead to her breakthrough races post college 23:05- What the selection process for the Mexican Olympic Team looks like 24:35- What is next in her running 33:40- Recapping her race at The Marathon Project 39:00- Her current sponsorship situation 40:00- Accomplishing her Olympic dreams 42:00- Losing her mom at such a young age 44:40- Andrea’s passion for singing and the music that she listens to 48:10- Her confidence while she runs 49:45- End of podcast questions Connect with Andrea: Andrea on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project appeared first on Lindsey Hein.

Noah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Saucony and Polar. He has had a gradual progression post collegiately after being a DIII All-American at Depauw University. In the Chicago Marathon last fall, he ran a five minute personal best, taking his time down from 2:16 to 2:11:42. He had to miss the Olympic Trials in February due to injury and hadn’t raced since October 2019 before this race at The Marathon Project. Noah has been on the podcast two other times on episode 107 and episode 205. There is also an extra 15 minutes of the conversation with Noah over on my Patreon. What we talked about: 3:40- How he is feeling post race 5:45- Feelings going into the race after not having raced since his last marathon (Chicago 2019) 10:15- Recapping the race 23:50- Talking about Ian Butler’s performance 25:25- Noah’s thoughts on having more races that are specifically tailored to the pros and how sponsors and fans can buy in 30:45- When in the race he knew that he would run sub 2:10 Follow Noah: Noah on Instagram Noah on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon The post Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place appeared first on Lindsey Hein.

Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running an American Record in the road 10 mile in 51:23, a 15:04 5K and a 68:57 half at the Michigan Pro Half. Keira ran for American University with coach Matt Centrowitz Senior and was 6th at the NCAA Division 1 Cross Country Championships in 2005. Post collegiately she trained with D.C. Elite for a short time and then took a big break from competitive running. She has had a really impressive marathon progression since running her first marathon in 3:47. This winter, Keira placed 15th at the Olympic Trials in a personal best time of 2:34:24. She is also the mother of two and a full time realtor. Keira has been a previous guest on the podcast, so make sure to go check out those interviews on episode 216 and episode 244. I am so excited for Keira and I hope that you enjoy my conversation with her! What we talked about: 5:55- Reflecting on her Olympic Trials race 6:55- Thoughts going into The Marathon Project 11:30- The goals and plans after the Olympic Trials and some of the training that she focused on for this race 13:30- Seeing Kellyn and Sara take off and the motivation that gave her 15:05- Focusing on having fun in the race 18:50- The perfect pacing that Nick Willis and Ben Bruce did during the race 25:40- How she felt throughout the race 27:15- Goals to go after the American Record in the future 28:55- Goals for the Olympic Trials in the track 32:30- The confidence that the races this summer gave her 33:35- Her current situation with finding sponsorships   Show Notes: Follow Kiera: Kiera on Instagram Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  I’ll Have Another Facebook Group Support the Show on Patreon The post Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project appeared first on Lindsey Hein.

Marty Hehir, winner of the Marathon Project for the Men joins me today! Marty ran a huge PR of over two minutes in a time of 2:08:59 yesterday at this race, not only taking the win but also making him the 7th fastest American marathoner of all time. Marty is the father of two and also in his fourth year of Medical School, in the process of interviewing fore residency programs to become an anesthesiologist. His previous running experience includes, placing in the top 10 at the 2015 NCAA D1 Cross Country Championship being a key player in his team winning the National Title that year.  Marty also competed in the 2016 Olympic Trials in the 10K finishing 7th. After graduating college he spent 10 months with the Northern Arizona Elite team under Coach Ben Rosario before heading to Med School at Sidney Kimmel Medical College in Philadelphia. He currently runs for Rebook and trains with his coach Chris Fox.  This was also his coach at Syracuse. In this episode we get to hear about what the past few months as looked like for Marty in med school, training, welcoming a new baby to the family and all about the race! What we talked about: 4:20- When he committed to run The Marathon Project and where his thoughts were at after the Olympic Trials 8:55- Applying to residency programs  11:15- Balancing his and his wife’s busy schedules with their kids 13:00- His training leading up to The Marathon Project 14:45- His experience working in the ICU with COVID patients 17:50- His thoughts on the start line 19:40- Deciding to take the lead and make a move during the race 24:00- Crossing the finish line seeing sub 2:09 26:30- How training differed from the Olympic Trials buildup to The Marathon Project buildup 29:50- Training with and racing with Colin Bennie 30:45- What it feels like to become the 7th fastest all-time American marathoner The post Episode 292: Marty Hehir – 2:08:59 for the win at The Marathon Project appeared first on Lindsey Hein.