I'll Have Another with Lindsey Hein Podcast

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there!  She was a 7 time All-American at Colorado and while she was there she ran the 10k school record which was 32:28. She was 2nd to Sara Hall at the 2019 USATF 10 mile championships, only 6 seconds behind her. She also recently ran at the Gate River Run in Jacksonville where she was 4th. Makena runs for Asics and has a huge career ahead of her. Add her to your list of people to cheer for in the 10k at the trials in June! What we talked about: 5:05- How Makena got into distance running 6:45- Her upbringing and growing up in Maui, Hawaii 10:35- Getting COVID and her recovery from it 15:00- Running at an elite level with asthma 20:20- Going into the Sound Running 10k race with the confidence to run the Olympic Standard 23:50- Her decision to run for Asics  27:20- Plans to run the marathon eventually 29:35- When she realized she had potential to run at a higher level in college and professionally 31:30- Starting at the University of Montana and transferring to the University of Colorado 34:20- Graduating from Colorado and signing pro with Asics 36:10- Her boyfriend and his running career 32:20- Her race at the Sound Running 10k 41:20- Plans for the Olympic Trials 46:30- Her strengths in racing 48:25- Her mentality to stay strong when the race gets hard 51:10- Training with Grayson Murphy 55:50- End of podcast questions Show notes: Makena on Instagram The Great Alone by Kristin Hannah The Four Winds by Kristin Hannah Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Whoop Code “another” for 15% off Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Rise Run Retreat Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. There’s a place for you at their next retreat – October 14th-17th in Wolfeboro, NH Goodr Use code “another15” for 15% off your order The post Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet appeared first on Lindsey Hein.

Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot and ankle surgeons and she also coaches with Lift Run Perform. I LOVED hearing about Stefanie’s life and how she pursues multiple passions at such a high level. In this episode, we get to hear about Stefanie’s big race and we also get to hear about taking the pressure off herself has helped have more success in running. We also got to hear about training to qualify for the Olympic Trials in 2019 and what she learned from that experience even though she didn’t run the time she’d hoped. I seriously loved this conversation with Stefanie SO MUCH and I hope you will too! What we talked about: 3:50- What Stefanie has been up to 6:45- Her recent win at the 100 mile USATF National Championships 8:30- Getting to a place where she has taken pressure off of herself in regards to her running 10:10- Falling short of running an Olympic Trials qualifier in the marathon and finding her love of running again 12:40- Why she decided to step away from ultras to train for the road marathon and try to get an OTQ 13:40- Running an 11 hour PR at the Tunnel Hill 100 miler 15:00- The difference between running a flat ultra vs a hilly ultra 16:20- Lining up at the 100 miler USATF championships against some of the top athletes, including Camille Herron 19:20- Her thoughts going into the national championship race 23:55- The loop course that they ran on at the 100 miler championship 26:00- Stefanie’s race plan and how she ended up feeling throughout the race 33:40- Where she goes from here coming off of this career defining moment 35:15- Having a medical practice with her husband and what they do as foot and ankle specialists 37:55- What 2020 looked like with their practice and being business owners 40:15- Pursuing big dreams in running but also pursuing big dreams as a doctor 42:40- Training with her husband and getting into ultra running together 47:30- Goal to run Western States and what her goals going into it would be 50:15- Believing in herself even when she wasn’t a race favorite 54:55- How Stefanie stays motivated and finds the goals that excite her 58:55- Coaching with Mary Johnson at Lift Run Perform 1:00:00- End of podcast questions Connect with Stefanie: Stefanie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Whoop Code “another” for 15% off Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Previnex Code “another” for 15% off The post Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman appeared first on Lindsey Hein.

Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where she has held several school records and finished 7th in the 1500 at the NCAA Outdoor Track Championships. After college she ran with Asics for a bit and joined a training group, but ultimately ended up training with her husband coaching her for several years before joining NAZ Elite. I LOVE the story of how she pursued joining the team- you’re gonna love it too. She currently holds a 15:10 PR in the 5,000m and a 31:53 10,000m PR. Though she was an 800-1500 meter runner for years, she now focuses on the 5,000m and 10,000m. Photo credit: Chuck Utash What we talked about: 3:50- Lauren’s recent training 6:25- Her running career in college and post-collegiately leading up to training with NAZ Elite and her journey to join NAZ Elite 19:35- Her husband’s career as a professor and getting tenured 22:05- The decision to leave Memphis and move to Flagstaff while her husband would stay in Memphis 29:15- The transition from being an 800/1500m runner to focusing more on the 5k/10k 34:50- Training with Ben Rosario and Hoka NAZ Elite 39:00- How she felt joining the team with athletes that she had looked up to and changing styles of training 43:40- Living with Steph and Ben Bruce for a couple months 45:00- The word that she uses to describe each of her teammates and what she has learned from the NAZ Elite women 53:05- Thoughts and goals going into the Sound Running 5k this weekend 56:45- Mindset around racing and when the race gets hard 1:00:45- Plan for the Olympic Trials 1:03:00- End of podcast questions Sponsors: Rise Run Retreat Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. There’s a place for you at their next retreat – October 14th-17th in Wolfeboro, NH Picky Bars Use code another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite appeared first on Lindsey Hein.

Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey. Still I Run was founded by Sasha in 2016, however the idea for the group came to her a few years earlier. In 2011, she was hospitalized for anxiety and depression and one of the coping mechanisms she learned while getting help was the concept of creating healthy routines and habits. One day, shortly after discharge from the hospital, Sasha put on a very neglected pair of running shoes and decided to go for a short walk. That walk felt so great, that she kept doing it on a regular basis and eventually started to go faster and longer. She hasn’t stopped running for her mental health since. Once she discovered the benefits of running for mental health, Sasha wanted to connect with others who do the same thing. Unfortunately, she couldn’t find a group anywhere. Sasha is the mother of two, with one on the way, works full time and runs Still I Run in her spare time. She is so passionate about the mission of Still I Run and you’ll sense that in this conversation! Show Notes:  Still I Run Website Four Winds – Kristin Hannah All Things Reconsidered – Knox McCoy Let’s pretend this never happened – Jenny Lawson What we talked about: 4:15- What Sasha’s been up to lately 5:05- Sasha’s day job outside of Still I Run 6:20- The Still I Run community and how it got started 9:30- How she started running for her own mental health 15:45- Accepting a change of your own beliefs 18:35- Having postpartum depression with previous pregnancies and preparing for postpartum depression during her current pregnancy 19:50- A message to another mom that is experiencing postpartum depression 22:50- Ways to take irrational thoughts and turn them to rational thoughts 27:30- Getting the courage to check herself into treatment for mental health 29:50- Meeting her husband and how he has become a mental health advocate 30:40- How depression runs in her family and how that played a role in deciding whether to have biological children 35:15- The varying ways that depression and anxiety can present itself in everyone 35:50- What Sasha does when she is feeling depressed 36:50- What she thinks about alcohol and the role that it plays with mental health 40:10- The scholarship program that they put on through Still I Run to help limit barriers of entry to running 43:45- Continuing to provide support for people that have graduated out of the Still I Run scholarship program 44:50- Message to people that feel like they need a small break from running  46:15- The mental health run streak for mental health awareness month in May 47:30- The vision for Still I Run 48:10- Where the name Still I Run came from 52:25- End of podcast questions Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The post Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health appeared first on Lindsey Hein.

Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06)  to honor his Brother Pat and raise funds (over $50K) for the National Alliance on Mental Illness. He is a 1500 meter runner, sponsored by Asics looking to make the Olympic team this year. He made the 2017 World Championships team in the 1500, where he placed 10th in a time of 3:37.56. He finished 6th in the Olympic Trials in 2016 – 5 years later he’s definitely one to be watching at the trials this summer! If you enjoy this episode, please consider leaving us a rating and review on iTunes or wherever you listen! I realize there is a tiny crackle on my end of the mic oh this episode- SO SORRY, I hope it’s not too big of a distraction. What we talked about: 2:30- Johnny’s recent training and racing 3:45- The decision to take a 5th year at the University of Oregon 5:35- His relationship with his sponsor, Asics 6:20- How he met his wife 6:55- The recent races that he has done 12:45- Making the world championships in 2017 and the mindset shift that came with it 16:00- Message to the young professional runner that is just getting started 20:15- Thoughts on professional runners sharing their training versus keeping it personal 22:40- Where his mental edge and competitiveness comes from 28:10- What he benefited from the Olympics being delayed a year 29:20- The strength training routine that he does 30:15- His final pre meet workout before a race 31:50- The training group that he is in 32:30- Living in New York and his wife’s work 36:25- Working with Coach Gags 39:05- The Blue Jean Mile that he did this past summer and honoring his brother through that 49:45- End of podcast questions Connect with Johnny: Johnny on Instagram Positive Paper Company Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “another” for 25% off your order The post Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek. appeared first on Lindsey Hein.

JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara Hall at the Marathon Project back in December and he shares about how he landed that duty in this episode. In this episode we dig into his pacing duties pacing Sara at the Marathon Project and we also talk about his big dream goals for his own running career which is blossoming! He has only really raced two marathons and has a goal of breaking 2:14 this summer and even bigger plans beyond that. One of my favorite parts of this conversation is when he talks about mindset and how he feels about racing. I hope it will help all of us reset how we think about it and enjoy it just a little bit more! This was a super long conversation so I pulled out a couple of parts and those pieces will be up on Patreon for extended conversation if anyone is interested in hearing more! You can access that at Patreon.com/LindseyHein. I drop bonus episodes over there every single Wednesday. Big thanks to listener Gieselle for suggesting JJ for the show! What we talked about: 4:25- JJ’s recent training 5:05- Having COVID and how he is feeling now 10:40- JJ’s journey of getting into running 16:55- His mindset around racing, embracing the hard parts in races, and getting the best out of himself 28:05- What he was up to while he took a 6-7 year break from running 31:50- Helping kids find a balance between video games and being active 37:20- His current running career, qualifying for the Olympic Marathon Trials, and his pacing duties 40:50- The marathon in Utah that he is preparing for 43:05- The details on pacing Sara Hall at The Marathon Project  1:02:20- Some of the fun virtual challenges and races that he did over the past year as well as the half marathons that he put on 1:07:40- Looking long term at his running career as a whole 1:10:35- End of podcast questions Connect with JJ: JJ on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Picky Bars Go directly to PickyBars.com/another for 20% off your order Goodr Use code “another15” for 15% off your order Previnex Use code “another” for 15% off your order The post Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall appeared first on Lindsey Hein.

Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went and trained with Brenda Martinez for a bit before she had her daughter Gia. She’s now back to training with her Baylor coach and working hard to grab the Olympic Standard in the 800. In this episode we learn about Olicia’s story, what motherhood means to her and what this opportunity with AndMother and Cadenshae means to her. What we talked about: 4:00- Olicia’s running career and path to running professionally 4:50- Training with Brenda Martinez 7:20- Becoming a mother and the balance that she has found in being a mother and chasing her running dreams 12:55- Looking back at all of the emotions that she had after becoming a mother 17:05- Getting connected with &Mother and Alysia Montano 22:05- Her mindset while getting back into training after pregnancy 23:45- What she is most excited about being partnered with &Mother 25:10- What she would go back and tell herself when she was postpartum 30:20- The decision to run for Baylor University 35:00- End of podcast questions Show Notes:  AndMother Cadenshae Connect with Olicia:  Olicia on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Donna Mothers Day your Way  Use code “Lindsey5” for $5 off BEAM Use code “another” for 15% off your order The post Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae appeared first on Lindsey Hein.

Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This was her third national title. Emily went to the University of Wisconsin and later transferred to Providence College where Ray Traecy became her coach and still coaches her 10 years later during her Professional career. Emily is sponsored by New Balance and she represented the United States on a Worlds team in 2017 and debuted the marathon in London in 2019 in a time of 2:23, placing 6th. Though the Olympic marathon trials did not go as planned for Emily in February 2020, she finished off the year at the Valencia Half Marathon with a big PR and just one second off the American Record held by Molly Huddle in a time of 67:24. Most recently she won the Sound Running Invite 5K in a time of 14:55 which was a PR for her, as well as took that 15K National Title in Jacksonville. Emily is gearing up for the 10K for the track trials and is one to be watching in that race! She placed 10th in the 10K track trials in 2016 and has made huge progress in her career since then. Make sure you tune in today to instagram- I will be going live with Emily at 4pm EST to do a little fun catch up + some rapid fire fun.   What we talked about: 4:00- Catching up on recent races 7:05- Her training after the cancellation of races after the marathon trials 8:35- Recapping the USATF 15k championships 12:35- Working with Ray Traecy as her coach 15:15- Transferring from Wisconsin after her freshman year and why she chose Providence College 17:45- The decision to start training for the marathon 25:55- The difference in mentality between training for track races vs. training and racing the marathon and her recent 5k race 27:55- The value in training for the 5k, 10k and marathon races all at once 30:00- Working on her running form 32:50- Recapping her race at the Olympic marathon trials and the emotions after dropping out 45:10- Highlights of her career so far 48:55- Training with her husband, Shane 55:30- Favorite part about running for New Balance 57:40- End of podcast questions Connect with Emily:  Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr Go directly to my GOODR landing page for an automatic 15% off! ZocDoc SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win appeared first on Lindsey Hein.

Lindsey is a Registered Dietitian and Founder of Rise up Nutrition.  As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling to best meet our needs as an athlete. One of my favorite topics we dive into is talking with our kids and teenagers about food, fuel and what to say and what not to say.  I LOVE the concept of encouraging food, not discouraging food. You’ll hear all about that in this episode. Lindsey is a wealth of knowledge and if you know someone looking to fuel for optimal performance or have a teen who may need to have a conversation with an RD to talk about any challenges they may be having with their relationship with food, I highly recommend checking out all that Lindsey has to offer. What we talked about: 3:05- Lindsey’s history with nutrition and what lead her to study dietetics 12:50- Intuitive eating paired with fueling for performance 15:55- Importance of talking with a sports dietitian as a young athlete 20:55- How to handle conversations about food with our children 27:05- Encouraging kids to eat certain foods 31:55- The evolution of Lindsey’s career and starting her own business 35:40- The types of athletes that she works with 36:35- Navigating conversations with her clients around the topic of eating disorders 41:35- What the process of working with a client looks like in her programs 50:20- Working with athletes as their bodies are changing 58:00- End of podcast questions Show Notes:  Rise Up Nutrition Lindsey’s Podcast – Female Athlete Nutrition Wherever you go, there you are – Jon Kabat-Zinn Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein.

Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a serious athlete shaped her to who she is today, growing up as a gymnast, her career path, becoming a business owner, the importance of diversity in the wellness space, and so much more! What we talked about: 4:40- Competing in gymnastics growing up and how it shaped her 17:20- Transitioning out of gymnastics to run track and field in college 19:15- Being a leader in various aspects of her life 21:50- Deciding to commit to Western Michigan 28:15- Her career path after college 33:55- Her path to entrepreneurship and owning Just Ride Indy 37:15- Diversity in the wellness space 42:05- Encouraging people to transition to a healthier lifestyle 47:30- The Beyoncé mural that they have at Just Ride Indy 49:10- Updates being made to Just Ride Indy 52:50- End of podcast questions Show notes: Shayna on Instagram Just Ride Indy on Instagram Dare to Lead by Brené Brown Caste by Isabel Wilkerson Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy appeared first on Lindsey Hein.