I'll Have Another with Lindsey Hein Podcast

Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went and trained with Brenda Martinez for a bit before she had her daughter Gia. She’s now back to training with her Baylor coach and working hard to grab the Olympic Standard in the 800. In this episode we learn about Olicia’s story, what motherhood means to her and what this opportunity with AndMother and Cadenshae means to her. What we talked about: 4:00- Olicia’s running career and path to running professionally 4:50- Training with Brenda Martinez 7:20- Becoming a mother and the balance that she has found in being a mother and chasing her running dreams 12:55- Looking back at all of the emotions that she had after becoming a mother 17:05- Getting connected with &Mother and Alysia Montano 22:05- Her mindset while getting back into training after pregnancy 23:45- What she is most excited about being partnered with &Mother 25:10- What she would go back and tell herself when she was postpartum 30:20- The decision to run for Baylor University 35:00- End of podcast questions Show Notes:  AndMother Cadenshae Connect with Olicia:  Olicia on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Donna Mothers Day your Way  Use code “Lindsey5” for $5 off BEAM Use code “another” for 15% off your order The post Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae appeared first on Lindsey Hein.

Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This was her third national title. Emily went to the University of Wisconsin and later transferred to Providence College where Ray Traecy became her coach and still coaches her 10 years later during her Professional career. Emily is sponsored by New Balance and she represented the United States on a Worlds team in 2017 and debuted the marathon in London in 2019 in a time of 2:23, placing 6th. Though the Olympic marathon trials did not go as planned for Emily in February 2020, she finished off the year at the Valencia Half Marathon with a big PR and just one second off the American Record held by Molly Huddle in a time of 67:24. Most recently she won the Sound Running Invite 5K in a time of 14:55 which was a PR for her, as well as took that 15K National Title in Jacksonville. Emily is gearing up for the 10K for the track trials and is one to be watching in that race! She placed 10th in the 10K track trials in 2016 and has made huge progress in her career since then. Make sure you tune in today to instagram- I will be going live with Emily at 4pm EST to do a little fun catch up + some rapid fire fun.   What we talked about: 4:00- Catching up on recent races 7:05- Her training after the cancellation of races after the marathon trials 8:35- Recapping the USATF 15k championships 12:35- Working with Ray Traecy as her coach 15:15- Transferring from Wisconsin after her freshman year and why she chose Providence College 17:45- The decision to start training for the marathon 25:55- The difference in mentality between training for track races vs. training and racing the marathon and her recent 5k race 27:55- The value in training for the 5k, 10k and marathon races all at once 30:00- Working on her running form 32:50- Recapping her race at the Olympic marathon trials and the emotions after dropping out 45:10- Highlights of her career so far 48:55- Training with her husband, Shane 55:30- Favorite part about running for New Balance 57:40- End of podcast questions Connect with Emily:  Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr Go directly to my GOODR landing page for an automatic 15% off! ZocDoc SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win appeared first on Lindsey Hein.

Lindsey is a Registered Dietitian and Founder of Rise up Nutrition.  As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling to best meet our needs as an athlete. One of my favorite topics we dive into is talking with our kids and teenagers about food, fuel and what to say and what not to say.  I LOVE the concept of encouraging food, not discouraging food. You’ll hear all about that in this episode. Lindsey is a wealth of knowledge and if you know someone looking to fuel for optimal performance or have a teen who may need to have a conversation with an RD to talk about any challenges they may be having with their relationship with food, I highly recommend checking out all that Lindsey has to offer. What we talked about: 3:05- Lindsey’s history with nutrition and what lead her to study dietetics 12:50- Intuitive eating paired with fueling for performance 15:55- Importance of talking with a sports dietitian as a young athlete 20:55- How to handle conversations about food with our children 27:05- Encouraging kids to eat certain foods 31:55- The evolution of Lindsey’s career and starting her own business 35:40- The types of athletes that she works with 36:35- Navigating conversations with her clients around the topic of eating disorders 41:35- What the process of working with a client looks like in her programs 50:20- Working with athletes as their bodies are changing 58:00- End of podcast questions Show Notes:  Rise Up Nutrition Lindsey’s Podcast – Female Athlete Nutrition Wherever you go, there you are – Jon Kabat-Zinn Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein.

Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a serious athlete shaped her to who she is today, growing up as a gymnast, her career path, becoming a business owner, the importance of diversity in the wellness space, and so much more! What we talked about: 4:40- Competing in gymnastics growing up and how it shaped her 17:20- Transitioning out of gymnastics to run track and field in college 19:15- Being a leader in various aspects of her life 21:50- Deciding to commit to Western Michigan 28:15- Her career path after college 33:55- Her path to entrepreneurship and owning Just Ride Indy 37:15- Diversity in the wellness space 42:05- Encouraging people to transition to a healthier lifestyle 47:30- The Beyoncé mural that they have at Just Ride Indy 49:10- Updates being made to Just Ride Indy 52:50- End of podcast questions Show notes: Shayna on Instagram Just Ride Indy on Instagram Dare to Lead by Brené Brown Caste by Isabel Wilkerson Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy appeared first on Lindsey Hein.

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear!  Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core values. Fellow Flowers is a lifestyle brand for active women. They inspire women to honor, share and celebrate their stories. Mel is the Mother of three, she’s a writer an artist, a coach, retreat host and has her very first race series coming up called Made to Move. I felt so encouraged after this conversation and I hope you will too!! Register for Made to Move – they are going virtual in 2021 and the race is June 12th! What we talked about: 4:00- The increase in the visibility of women’s running communities as social media has evolved 10:25- What Fellow Flowers is and the meaning behind the flowers 14:50- The power of giving women the opportunity to tell their story 20:30- The evolution of Fellow Flowers over the years 29:00- The Made to Move Women’s race series that Fellow Flowers is putting on and how they’re changing the way women’s races are put on 46:15- Building out her team of employees at Fellow Flowers and how that team has impacted the company 52:50- How to register for the Made to Move races 55:15- End of podcast questions Connect with Mel: Mel on Instagram Fellow Flowers on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order BEAM Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 307: Mel Charbonneau – You Have a Story to Tell appeared first on Lindsey Hein.

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new running shoe line as well as their new training group starting in North Carolina and more! Erin also talks about some of the recent athletes that they signed including Molly Seidel, Aisha Praught Leer, and Sandi Morris. What we talked about: 3:25- The recent launch of the new Puma running line and some of their new running shoes 10:45- Their recent surge of sponsorship and marketing in distance running 15:20- The types of athletes that they look for to sign on as Puma athletes 15:50- Signing Molly Seidel and her debut races for Puma 22:05- The new group that they started in North Carolina 27:05- What the focus is for Puma the rest of the year 28:30- Erin’s various roles that she’s had at Puma and the biggest changes she has seen in the company over the 12 years she has worked there 30:55- Erin’s running background and her family 37:10- How Puma supported employees through COVID 40:00- End of podcast questions Show Notes: Where the Crawdads Sing Connect with Puma: Puma Running on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Donna Mothers Day your Way  Use code “Lindsey5” for $5 off Goodr BEAM Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma appeared first on Lindsey Hein.

Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to create meaningful change. Tina and Knox will tell stories, consult with experts and search for actionable ways that we can all be a part of the solution. Tina has been on this podcast once before- episode 5 and this is the first time Knox has been on the show. What we talked about: 4:35- Introduction to Knox 6:20- What Running Realized is and how it came about 12:50- Each of their biggest takeaways from 2020 23:10- The description of Running Realized 26:55- How they prepare themselves for the uncomfortable conversations and making mistakes 29:40- Recap of the first episode 33:25- People that are helping behind the scenes to help put this podcast together 35:30- The dreams and goals for the show 39:25- Advice to people about speaking up about topics that you care about even if it may not be popular or received well by everyone 44:20- Coming at these conversations with grace and kindness 48:30- End of podcast questions The Podcast: Running Realized Recommended Books:  Homie – Danez Smith Uncomfortable Conversations with a Black Man – Emmanual Acho Connect with Tina: Tina on Instagram Connect with Knox: Knox on Instagram Sponsor: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 305: Knox Robinson & Tina Muir – Running Realized appeared first on Lindsey Hein.

Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time Olympian and now focuses on sharing all of the information he has learned over the years with his community over at Run Free Training. What we talked about: 6:30- His current running and weightlifting schedule 10:50- Structuring weight training for the athletes that he coaches 13:05- How having weightlifting as an outlet helped him transition out of professional running 16:10- What he and his family have been up to 18:45- What it’s been like coaching Sara and their thoughts after all of last year’s races 27:25- What he is doing as a coach to help Sara transition from marathon training to 5k/10k training 30:50- Mistakes that a lot of runners make in the weight room 37:00- Reflecting on his own running career 54:55- His current roster of athletes that he coaches 57:35- Ryan’s podcast Run Free Podcast 59:40- How Ryan has stayed firm in his faith throughout various points in his life 1:06:15- What has changed since he’s become a father 1:10:05- End of podcast questions   Connect with Ryan: Ryan on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith appeared first on Lindsey Hein.

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing. Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best. What we talked about: 6:00- Nicole’s early morning running schedule and overall routine 13:30- Sharing about her experience training with Hanson’s Brooks in Michigan 14:50- How she met her husband 18:30- Training with Des Linden at Hanson’s 19:45- Signing a new sponsorship with Hoka recently and how they got connected 24:25- Her race at the Yeti 100 33:00- Her daughter being born 6 weeks early and being in the NICU 34:55- The support that she has in her life to balance parenting, working full time, and training at a high level 42:10- Her mindset going through her first 100 miler 43:20- How she fueled during the Yeti 100 46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd 50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k 52:15- Goals going forward and working towards getting a golden ticket to Western States 1:01:20- End of podcast questions Show Notes: Like Arrows Devotional  Bravey – Alexi Pappas The Push- Tommy Caldwell Connect with Nicole:  Nicole on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: BEAM Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist appeared first on Lindsey Hein.

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!!  This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my guests for this panel- they’ve all been on the show before on their own episodes you can listen to – Alysia Montaño episode 40. Steph Bruce episodes 130, 159, 207 and 229. and Sara Vaughn, episode 283. BIG THANK YOU to anyone who has supported the Donna Foundation which help those with breast cancer- through donating, running the Michelob Mile, running the Donna Marathon Weekend and helping spread the work about this great organization! Support the Donna Foundation – Register for the Mother’s Day your Way Event! Use code “Lindsey5” when you register! What we talked about: 9:25- Introduction to Steph Bruce, Alysia Montaño and Sara Vaughn 11:20- How each of their goals and perspectives have changed since becoming a mother 18:30- The biggest messages that they have for new mothers 27:00- Balancing chasing their career and running goals while dealing with mom guilt 36:30- Their thoughts on being a mother runner and being a mother and runner at the same time 41:15- A season in their running career that they have been fearless 51:00- Their thoughts on not defining their career based on specific measures and what they think it can show their kids 57:35: Alysia’s organization &Mother  1:02:05- Their messages to the world Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation appeared first on Lindsey Hein.