I'll Have Another with Lindsey Hein Podcast

Brad Stulberg and Shalane Flanagan are on the show today!  Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that just dropped this week! Brad’s work has appeared in The NY Times, Wired, The Wallstreet Journal, Washington Post, LA Times, NY Magazine, Forbes, Sports Illustrated and other national and international outlets. He works with executives, entrepreneurs, physicians, and athletes in his practice. He is the co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustaining kind of success. One of the athletes that Brad has worked with over the years is Shalane Flanagan. Shalane is a 4-time Olympian, an Olympic Silver Medalist, and the 2018 NYC Marathon Champion. She is also an American Record Holder. She is a two time NY Times Bestselling Author for her cookbooks. She wrote Run Fast Eat Slow and soon her and her co-author are releasing their newest book Rise and Run. Show notes: Shalane on Instagram Brad on Twitter The Practice of Groundedness The Growth Equation Bonus part of the conversation on Patreon The Last Thing He Told Me by Laura Dave Crossing the Unknown Sea by David Whyte Radical Acceptance by Tara Brach Rise and Run by Shalane Flanagan and Elyse Kopecky Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order The post Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness appeared first on Lindsey Hein.

Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place spot. She has a lifetime mile PR of 4:25. She ran for Hillsdale College and then for the University of Michigan. She is now the assistant coach for Central Michigan University cross country and track and field. In this episode, we talk about her professional running career and what it now feels like to be retired, her new coaching career, her favorite workouts for training for a mile, and more! What we talked about: 3:35- Amanda’s retirement from professional running 6:50- Amanda’s 2016 Olympic Trials experience placing 4th 14:55- Her training leading into the 2020 Olympic Trials 19:20- Her relationship with her sponsor Brooks 24:10- Her new job as the assistant coach at Central Michigan University 30:25- Amanda’s running career 35:50- What Amanda pulls from each of her coaches for her own coaching career 40:35- The coaches that she looks up to 43:45- Her husband’s running 49:10- Best advice for anyone trying to run a fast mile and some of her favorite workouts 52:20- The Sir Walter Mile and why Amanda decided to have that as her last professional race 55:45- The difference of racing a 1500m and a mile on the track 58:05- End of podcast questions Show notes: Amanda on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile  Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job appeared first on Lindsey Hein.

Katie Nageotte is back on the podcast today!  Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of  4.95 meters which is 16 feet 2 inches. She was 5th at the Olympic Trials in 2016 so she had a huge year this year to not only make the Olympic team but to also win the gold medal! Katie was first on the show back in 2018 on episode 142. If you want to learn more about her and her background with pole vaulting, go back and listen to that episode!  She is really open and honest about fear with pole vaulting and she shares about that in this episode! We also recap her Olympic experience, talk about her relationship with other athletes on the pole vault circuit, what she has changed since switching coaches, and so much more! What we talked about: 6:55- The changes that she made in her training with her new coach 11:55- Why she started working with her coach Brad 15:00- Learning to have a strong work ethic 16:35- What she would tell herself after she missed the Olympics in 2016 18:30- Katie’s recap of the Olympics 26:30- Thinking about her dad during competitions 30:00- Having fear while pole vaulting 34:15- Her relationship with her other USA teammates 37:15- Winning the gold medal at her first Olympics 44:20- Katie’s boyfriend 49:00- End of podcast questions Show notes: Katie on Instagram Katie on Twitter Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zoc Doc Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion appeared first on Lindsey Hein.

Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses on the 1500m and she is a 3-time Olympian. She won a Bronze medal in the 2016 Rio Olympics and she has both a Gold and Silver medal from the World Championships. She was first on the show in June of 2019 on episode 188. In that episode she shares all about her running career and it is a great introduction to Jenny! In this episode, we talk about social media, her experience at the Olympic Trials this summer, her decision to transition to race the 10 miler, and so much more! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. Photo credit: Jason Suarez (@notafraid2fail) What we talked about: 4:30- Chit chat 10:30- Transitioning to longer distance races 20:30- Jenny’s day to day routine while training 24:05- Jenny’s training and running high mileage 26:00- Thoughts on potentially moving up to the marathon 36:20- How she feels as she ages 43:30- Advice to younger athletes in regards to social media 45:45- Jenny’s social media habits 55:15- Recapping this summer’s Olympic Trials 1:05:30- Plans to return to the 1500m 1:07:35- Post Olympic advice to other athletes 1:10:10- What she is learning in this stage of her life and career 1:15:55- Her thoughts on retirement from running Show notes: Jenny on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile  Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler appeared first on Lindsey Hein.

Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. Sarah recently went completely off of Instagram and we dive into that decision in this episode! What we talked about: 6:20- What Sarah has been up to 9:30- Training for and racing the Mount Washington Road Race 12:40- Following her love for mountain running 20:30- The decision to get off of Instagram 44:00- Resources to check into if you feel too attached to social media 46:05- Kids and screen time 50:10- How going off of social media has impacted her business 52:50- What Rise Run Retreat is 1:04:05- Sarah’s newsletter Show Notes: Sarah on The Illuminate Podcast Sarah on Episode 57 Rise Run Retreat Sarah’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media appeared first on Lindsey Hein.

Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and 2012, a 2-time national champion, world indoor championship finalist, he has the America record in the 4x1500m and has a world silver medal from that event. Will serves on the Board of Directors of USATF and also served as the Vice Chairperson on the Athletics Advisory Committee. In this episode, we get to hear all about Will’s career, his relationship with his wife, Aisha Praught Leer, his work on the Board of Directors with USATF, and we talk about the UA All Out Mile! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. What we talked about: 4:30- What Will has been up to 8:30- Update on Aisha and how she is doing after her surgery 13:45- Will’s favorite country that he has traveled to 14:40- The Under Armour All Out Mile & training for a mile 23:30- Will’s running career 38:00- How Aisha and Will met 41:00- Watching Aisha’s running career unfold 45:45- Will’s work on the USATF Board of Directors 50:40- End of podcast questions Show notes: The UA All Out Mile  Will on Instagram The Boys in the Boat Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off The UA All Out Mile  Join team “I’ll Have Another” The post Episode 331: Will Leer – Under Armour All Out Mile appeared first on Lindsey Hein.

Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is coached by Dathan Ritzenhein. He was a 4-time NCAA Champion for the University of Wisconsin. Morgan also competed in the 2017 and 2019 World Championships for Australia.  In this episode, we get to hear about his experience in Tokyo, training with the On Athletics Club, deciding to run for the University of Wisconsin, and more! Photo credit: Joe Hale (@jkh_photo) What we talked about: 3:35- Morgan’s post Olympic thoughts 8:45- The Olympic experience and cheering on teammates 12:15- Deciding to come to the United States to run for the University of Wisconsin 14:45- His belief in himself to make an Olympic team before his results showed that he could 19:20- Morgan’s mindset on the starting line 21:15- Changes to be made to be better prepared for the next Olympic cycle 24:00- Deciding to train with Team Boss and the decision to switch to the On Athletics Club 28:45- Living with his training partners 36:05- Training with the On Athletics Club 43:25- Transitioning to professional running after having such a successful collegiate career 47:50- What’s next for Morgan 49:10- Living far away from family in Australia 51:50- End of podcast questions Show notes: Morgan on Instagram Morgan on YouTube The Wheel of Time Thinking Body, Dancing Mind Running with the Buffaloes Bowerman and the Men of Oregon Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Previnex Use code “another” for 15% off your order The post Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC appeared first on Lindsey Hein.

Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little Wing Athletics team. Rebecca ran the 800m and the 1500m at the Olympic Trials this summer. She ran 5 races in 8 days and grabbed 2 11th place finishes! Rebecca has a 1500m PR of 4:06.28 and an 800m PR of 2:01.09. In 2019, she ran a road mile PR of 4:22 at the 5th Avenue Mile where she finished 3rd. Photo credit: Justin Hall (@justin_yall) What we talked about: 4:55- The atmosphere at the Sir Walter Mile and her race there in 2019 8:45- The music that Rebecca listens to heading into a race 11:20- Rebecca’s summer of racing and mindset coming off of the Olympic Trials 18:45- Changes over the last 5 years that has lead to Rebecca’s success 22:20- Boyfriends of Oiselle 24:55- Racing both the 1500m and 800m at the Olympic Trials 29:10- Dropping down and running more 800ms 34:10- Being coached by Lauren Fleshman 40:20- What’s next for Rebecca 41:00- The mind work that she does and how she’s developed an appreciation for running 44:10- Striking a balance of being serious when competing but also having fun with the sport 45:10- End of podcast questions Show notes: Rebecca on Instagram Rebecca on Twitter A Promised Land by Barack Obama Where the Crawdads Sing by Delia Owens Educated by Tara Westover Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile appeared first on Lindsey Hein.

This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242. Sally also came to Indianapolis where we did a live show with Deena Kastor and you can get access to that conversation by becoming a Patreon supporter. In this episode, we are talking all about Badwater! Sally just became the Badwater 135 champion for 2021! She has had the dream to win this race for over a decade. We talk about the race itself, her training, her family’s recent move, and so much more.  What we talked about: 4:45- What Sally’s been up to 5:40- Her husband’s video and media work during her race 8:00- Her family’s recent move 17:05- Cherishing the current moment 24:45- Misconceptions about Badwater 28:50- Having the dream to win Badwater for 10 years and her preparations for this year’s race 33:15- Her 2018 Badwater race 34:30- Changes that Sally made in her training for this year’s Badwater race 39:45- Getting through the tough sections of the race and how her crew helped her 49:10- The final miles of the Badwater race 55:45- The pacing rules for Badwater 59:25- Sally’s greatest athletic achievement and emotionally handling big highs in sport 1:06:15- Message to the world Show notes: Sally on Instagram Access the live show with Sally McRae and Deena Kastor Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 328: Sally McRae – 2021 Badwater 135 Champion appeared first on Lindsey Hein.

Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She went on to qualify for the 2017 World Championships in the 1500m the following year. Kate recently left the Bowerman Track Club and joined Team Boss and is coached by Joe Bosshard. This summer after not making the Olympic team, she went on to set 3 personal bests in 9 days and won her first Diamond League. Her new 800m personal best of 1:57.2 puts her at the 8th fastest American all time  and 7th fastest in the world in 2021.  In this episode, we talk about her experience winning the 2016 Olympic Trials and becoming an Olympian, learning from several different coaches throughout her professional running career, coaching changes, training with Team Boss, and so much more! What we talked about: 5:45- Kate’s summer of racing 8:30- Mindset going into the Olympic Trials being the reigning champion in the 800m 11:30- Reflecting on the 2016 Olympic Trials race 15:05- Making the final at the 2016 Olympics 17:25- Cheering on your competitors 18:55- Deciding to go back to racing the 800m and transitioning to training with Team Boss 25:20- Being a late bloomer in her running career 26:35- Believing in herself even when her career wasn’t going how she wanted 36:30- Transitioning to different coaches and training groups 44:30- Training with Team Boss 48:20- Trusting your body when you feel an injury coming on 52:05- Recapping her last few races and running three personal bests 56:45- Balancing the low of not making the Olympic team and the high of her recent race results 1:01:45- Not defining your career by the Olympics 1:04:30- End of podcast questions Show notes: When Breath Becomes Air The Year of Magical Thinking Kate on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Nutrafol Use code “Another” for $15 off Previnex Use code “another” for 15% off your order The post Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days appeared first on Lindsey Hein.