I'll Have Another with Lindsey Hein Podcast

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia.  In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more! Photo credit: Justin Britton Photo from Elaina Tabb What we talked about: 3:35- Introduction to Elaina 5:25- The decision to move up to the marathon 7:20- Her partnership with Adidas 8:50- Her work as a teacher 15:15- Who she is training with 17:35- Her debut marathon at the Boston Marathon 25:15- Elaina’s experience at the track and field trials 29:35- Training in Pittsburgh 30:45- Representing Team USA 33:40- Her desire to coach 35:15- Goals for the Boston Marathon 37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials 39:00- Elaina’s mindset on race day 39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore 42:50- Her training heading into Boston 44:25- Where her work ethic comes from 47:45- End of podcast questions Show notes: Elaina on Instagram The Girl with the Louding Voice I Am a Girl from Africa Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Zocdoc Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris! Lindsay was on the podcast on episode 226 back in February 2020. What we talked about: 4:35- Recapping the NYC Half Marathon 7:15- Lindsay’s coach 11:10- Walking through the disappointments of races and still having hope for the future 12:45- Continuing to push through when a race gets hard 13:35- The Paris Marathon and her training leading up to it 17:00- Tips for running on tired legs 20:05- Who she is training with and coaching her sister 25:05- Advice for running the Boston Marathon 29:30- Specific goals for the Paris Marathon 32:30- Buying a house in Boulder 34:55- End of podcast questions Show notes: Lindsay on Instagram Lindsay on episode 226 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode.  What we talked about: 4:10- Robby’s recent races 7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years 12:00- What Robby is focusing on now coming back from a few years of injuries 16:10- What he is doing to change his mentality around racing 24:00- Robby’s relationship with his coach 29:35- Robby’s battle with Lyme Disease 40:40- Living in Charlottesville 49:40- His family’s involvement in running 53:10- Interest in coaching 1:02:45- End of podcast questions Show notes: Robby on Instagram The Alchemist by Paulo Coelho Dune by Frank Herbert Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then! What we talked about: 4:20- Catching up with Elise 6:20- Advice to her younger self 6:55- What has changed in her training in the past few years to lead to her breakouts 8:00- How she stays healthy 9:50- Having the support from other female runners 11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner 23:40- Breaking the American Record in the indoor 5k 27:30- Qualifying for the Olympics 33:55- Looking ahead towards road racing and the marathon 35:20- End of podcast questions Show notes: Elise on Instagram Let Your Mind Run by Deena Kastor Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout!

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year! Photo credit: Bryan Garcia Photo from: Grace Gonzales What we talked about: 5:20- Introduction to Grace 7:25- Grace’s running history 18:35- The Indigenious Prayer Run 23:10- Angel City Elite and their mission 35:40- Incorporating prayer and meditation into her running 39:55- The goals for Angel City Elite 43:10- Grace’s current career 50:15- Finding creativity 51:05- Looking ahead to the 2024 Olympic Marathon Trials 1:02:05- What’s next for Grace 1:03:05- Mileage that she trains at  1:05:20- End of podcast questions Show notes: Grace on Instagram Angel City Elite Website Angel City Elite on Instagram A New Earth by Eckhart Tolle Scar Tissue by Anthony Kiedis Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Therabody Portland Bee Balm Use the code “Sandyboy” for 20% off your first order

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian.  Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon.  What we talked about: 3:15- Catching up with Molly 4:10- Her pregnancy 5:50- Deciding to become a mother as a professional athlete 11:15- Watching the Olympics from home in 2021 13:35- Track versus marathon racing 14:10- The Keeping Track podcast 16:25- Molly’s book 22:00- Talking with her sponsors about pregnancy and motherhood Show notes: Molly on Instagram How She Did It Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a really wild past couple of years and has battled some significant injuries. He really opens up about that in this episode. He just ran the Gate River Run which was the USA 15k Championship where he placed 16th. That was his first race in 5 months and he is looking forward to trying for a new 10k road PR next month! He is also sponsored by Coros and is running with Roots Running now.  What we talked about: 3:55- What is ahead for Parker and what he is training for 9:10- What Parker is changing in his training and training with Roots Running 13:20- His race at the Chicago Marathon in 2019 where he ran a 2:10 16:35- What an easy day of training looks like for him and how that has changed over the years 20:10- Parker’s injuries over the past few years 26:25- Parker’s racing strategy 29:20- Parker’s thought process on choosing which marathons to race 34:40- Running for Saucony and his partnership with them 38:45- Finding help when he was dealing with mental health battles 47:15- What training looks like now with Roots Running 52:25- What Parker has learned from Dathan 57:25- His Coros watch 59:45- A fun fartlek workout 1:01:15- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “IHA” for 20% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after she qualified for the Indoor World Championships in the 1500m. Josette is a returning guest, she was on episode 320 last summer. She came on right after she ran that 14:51 at The Track Meet. That was her first time running sub-15 in the 5k. She also ran at the Olympic Trials and placed 8th place. She kept racing after that and had some really successful races after the trials. She continues to prove that she is one of the top runners in the US and is ready to compete at the world stage.  Photo credit: Johnny Pace (@pacephoto) Photo from Josette Norris Show notes: Josette on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Lily Trotters Use code “IHA” for 20% off your order

Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time job. In this episode, she shares what it was like to make her first Olympic team, what it looks like to run at such a high level as an unsponsored athlete, and what her day to day life looks like! Photo credit: Lara Larramendi Photo from Val Constien What we talked about: 3:15- Introduction to Val 6:20- Val’s current training and upcoming races 8:50- Her journey to becoming a steeplechaser 11:20- Qualifying for the Olympics 17:55- Being an unsponsored athlete 22:55- Working with Tracksmith 26:45- Competing at her first Olympics 31:05- The decision to keep training after college 36:35- Finding her happiness 38:00- Val’s boyfriend 40:40- Next big goals coming off of the Olympics 45:05- Val’s day to day schedule 49:05- 2022 World Championships 49:55- Being the underdog 51:15- Battling imposter syndrome 52:15- Battling with mental health struggles and an eating disorder 57:50- End of podcast questions Show notes: Val on Instagram The Omnivore’s Dilemma by Michael Pollan Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Koala Clip Use code “Another” for 15% off your order

Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada. Akeem is a motivational speaker, an author, and has 2 podcasts of his own. He brought all the motivation today! He has so many great things to say and will lift you up and make you want to be your best self! I am so excited to see where Akeem’s career takes him in the coming years.  Photo credit: Mike Goyke (@mikegoyke) Photo from Akeem Haynes. What we talked about: 3:30- Introduction to Akeem 8:00- Akeem’s podcast 12:05- Moving from Jamaica to Canada when he was younger 15:00- How he developed a hard working mindset and getting into track and field 22:45- Competing for the University of Alabama and first competing for a Junior College 29:35- The inspiration that he finds from Muhammad Ali 33:10- Akeem’s fiancé Chanelle Price 41:45- His family in Jamaica 44:05- Akeem’s Olympic experiences 49:30- What his career has looked like since his retirement from track and field 52:45- Akeem’s motivational speaking and how he motivates people to find purpose in their life 1:01:55- Reading the bible 1:05:55- End of podcast questions Show notes: Akeem on Instagram Bundini: Don’t Believe the Hype by Todd D. Snyder Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Coros Use code “another” for a free band at checkout!