I'll Have Another with Lindsey Hein Podcast

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way.  Richey is a wealth of knowledge and he was a really inspiring and interesting interview.  What we talked about: 4:15- Getting his MBA and pivoting his career 18:00- The evolution of Roots Running Project and how it started 28:15- Starting a business 36:10- Recapping some of his athletes’ performances 55:25- Coverage of the sport 59:15- Alia’s race at the Chicago Marathon in 2021 1:04:45- His chiropractic work 1:14:55- End of podcast questions Show notes: Richey on Instagram Roots Running Project Leadership Secrets of Atilla the Hun Antifragile The Art of Thinking Clearly Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.  What we talked about: 3:45- Meghann’s path to becoming a dietitian  7:10- Dialing in your sodium intake as a runner 8:50- Carrying a handheld water bottle in marathons 14:10- Her favorite nutrition brands 15:00- Meghann’s marathoning story 37:35- Carbs for runners 46:40- Cramping during a run or race and solutions for it 50:15- Group training that she offers 52:35- End of podcast questions Show notes: Endure Peak Performance Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: Crying in H-Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.  In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons.  What we talked about: 4:00- Starla’s path to becoming a dietitian 7:20- Starla’s experience with an eating disorder 15:00- Working with runners that want to lose weight to improve their performance 23:10- Food overwhelm and knowing where to start with your nutrition 28:15- Incorporating cultural foods in your diet 34:40- Whole grain versus white grain foods 42:00- Things to do to prevent GI issues for long runs and races 51:40- Affirmations Starla tells herself in races 57:00- Qualifying for the Olympic Trials 1:02:45- End of podcast questions Show notes: Starla on Instagram Fuel For More Pocast Fresh Banana Leaves Crying in H-Mart For Brown Girls with Sharp Edges and Tender Hearts All My Relations Podcast 2 Black Runners Podcast The Trail Ahead Podcast Grounded with Dinée Dorame Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going.  What we talked about: 4:50- The plans for racing Grandma’s in future years 5:40- Her goals and intentions with doing 3 marathons in a year 6:30- Her race at the Boston Marathon in the spring 10:45- Learning to fail in her running career 12:05- Dakotah’s mom 14:20- The feeling of crossing the finish line at the Grandma’s Marathon 18:10- Thoughts looking forward to the Olympics 21:50- When she decided to run a marathon and chase post collegiate running 24:00- Smiling during races 27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon 28:35- Her fueling strategy for marathons 29:15- Her sponsorship with PUMA 31:05- Her competitive edge 31:40- How she fell in love with running 36:40- When she started working with an agent 38:10- The transformation of her running career and her belief in herself 39:00- What she is looking forward to right now 40:45- Building her confidence on the world stage 42:05- End of podcast questions Show notes: Dakotah on Instagram Minnesota Distance Elite on Instagram Why We Sleep Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace! Show notes: Runner’s World article Sarah refers to in the episode Connect with Sarah: Sarah on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use the code “another15” for 15% off Relay Run Co. Use the code “another” for 15% off your order

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher.  What we talked about: 3:10- Recapping her Grandma’s Marathon race 4:45- Recapping her first Boston Marathon race 6:45- No longer being an “underdog” 8:35- The 2016 Olympic Trials marathon 9:55- The changes in the sport between the 2016 and 2020 trials 12:20: Deciding to chase pro running 17:25- Maintaining the love of the sport and running for herself 18:30- Cross training 19:20- Training for Grandma’s 24:55- Running a PR at Grandma’s Marathon 28:00- The car accident that she got into and how that changed her training 31:20- Her race at the Marathon Project 31:55- Pool running for cross training 33:25- Her students supporting her running  35:30- Her teaching career 39:00- Balancing teaching and running 44:30- What’s next for Susanna 48:35- End of podcast questions Show notes: Lessons From the Edge The Great Alone The Nightingale Mystic River Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition.  This episode is packed with information! My hope is that with each of these episodes, you walk away with some knowledge and that you feel empowered to take control of what you can! What we talked about: 4:15- Benefits to getting lab work done 7:55- Things to look at when getting blood work done 13:15- Stress impacting hormones and health 15:45- What information a thyroid panel gives us 17:00- Running specific levels to check 22:35- Levels of Vitamin D to look for 23:40- Bone density scans 25:35- Why strength training benefits our bone density 29:15- Iron levels 35:05- Hemoglobin 39:00- Vitamin B12 40:35- Case study about an athlete Show notes: Anna Turner on Instagram Anna’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time national champion in the 5000m. She was also the 2004 World Cross Country Champion. She has a marathon PR of 2:22:36 which is the Australian record. She also holds so many other Australian records on the roads and on the track.  Benita is pregnant with her first child and is the coach for Lace Up Running. She coaches professional runners and every day runners.  What we talked about: 4:30- Introduction to Benita Willis 6:20- Benita’s pregnancy 8:35- How she met her husband 11:15- The miscarriages that Benita had 15:25- Retiring from her pro running career and seeing women in their 40s competing at a high level 23:00- All of the Australian records that she holds 25:40- Living in America 27:25- 2008 Olympics and what Benita dealt with in her personal life that year 33:30- Benita’s World Cross Country Championship win in 2004 42:50- Running the Australian Record in the marathon 44:15- Thoughts on the change in technology and the fast times being run 45:55- How growing up as a competitive hockey player helped her in her running career 50:40- Specialization in sports 52:15- Benita’s coaching business 56:10- End of podcast questions Show notes: Into Thin Air Benita on Instagram Lace Up Running Website Lace Up Running on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Relay Run Co. Use the code “another” for 15% off your order

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series. In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron and what levels you should be looking for in ferritin in your body and how you can increase your iron intake. What we talked about: 5:15- Maddie’s race at the Portland Track Festival 5:45- Maddie’s experience with low iron this season 7:05- When someone should go get their iron checked 8:10- Iron levels changing while at altitude 9:05- What you are looking for when you are looking at both iron and ferritin levels 14:05- Taking vitamin c with iron 14:35- Finding an iron supplement that works for you 16:00- How long to wait for a full meal after iron 19:10: What RED-S is 23:25- What to do if you think that you have RED-S 27:50- Having a strong body image 32:35- Working with clients that don’t want to track calories or numbers 35:10- The job of a coach in regards to teaching athletes about nutrition and body image 43:45- Examples of RED-S Show notes: Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order