I'll Have Another with Lindsey Hein Podcast

Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success. Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon.  Malindi is the mother of two and at 42 she is running her fastest marathon times and really finding success in this third part of her career. She was a 1500 meter runner and represented Team Canada on the track in the Olympics in 2004 and then went on to compete in Ironman Triathlon where she found success before running her first marathon in 2019 after having their second baby. In this episode, we talked about both her Olympic Marathon and Boston Marathon experience. She talks about her goals going into both marathons, thoughts on the Boston Marathon course, the memories that she is taking away from the Olympics, and more! What we talked about: 3:50- Boston recap 10:30- Her goals going into the Boston marathon 13:30- Racing and training with Natasha Wodak 14:45- Being coached by her husband 19:05- Her resurgence in her running career 21:50- Her race at the 2020 Olympic Marathon 29:05- The memories that she is taking away from the 2020 Olympics 33:00- Keeping a positive mindset when things go wrong in the training 38:50- A typical day for Malindi and her family 49:10- Goal marathons that she has and the goals that she has for her running career 52:20- Advice to anyone running the Boston Marathon course Show notes: Malindi on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use the code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him. I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis. Bob is also the father of two kids. He has twins. His daughter is very involved with running and his son is a soccer player. One of the things that we focus on in this episode is how Bob approaches parenting his kids through the lens of someone who was a very successful athlete himself and what kinds of involvement he has in their athletic careers. Bob was first on this podcast around 5 years ago on Episode 32. What we talked about: 4:00- Introduction to Bob 8:10- Background on Bob’s running career and his work with Athletic Annex 14:00- His kid’s involvement in sport 17:50- Pushing his kids to pursue their sports to the highest level 23:00- Making sure his kids don’t overdo their training and burnout 30:50- Not setting the expectations that his kids have to live up to his athletic experiences 34:30- What he looks for in coaches for his children 41:30- How to promote longevity in sport for our kids 46:05- Promoting hard work in sport 48:00- When to specialize in sports 53:30- What he is like at his kids sporting events 1:00:35- Coparenting 1:04:45- The most exciting running moment that he has seen in the last year 1:12:55- Who he would choose for a 5k team from across eras 1:15:30- End of podcast questions Show notes: Talking to Strangers Conscious Capitalism Athletic Annex Website Bob on Episode 32 of the podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The Amino Co. Use the code “Sandyboy” for 30% off your order Lily Trotters Use the code “IHA” for 20% off your orders Goodr Use code “another15” for 15% off your order

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing up in a small town, her goals and dreams for her professional running career, her big breakout year last year, and so much more! Photo credit: Michael P. Hall @mphcentral Photo from Julie-Anne Staehli What we talked about: 4:35- Moving to the United States to train with Team NB Boston 5:55- What her training looked like before Team NB Boston 8:55- How she builds her confidence in racing 11:20- Her experience at the World Indoor Championships 14:05- Her University experience 16:40- Creating a holistic life approach 22:10- Growing up in a small town 29:35- Training with Team NB Boston 31:10- Canadian runners that she looks up to 32:40- Deciding to stay in Canada for university 36:00- What her days look like 42:00- Her big breakout year last year 50:25- Her mentality when things get hard 52:45- The ReRun Shoe Project that she started 56:10- End of podcast questions Show notes: Normal People by Sally Rooney Julie-Anne on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Therabody The Amino Co. Use code “Sandyboy” for 30% off your order

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar. What we talked about:  4:00- Introduction to Steve 5:25- Finding the balance between exploration and exploiting 9:20- How he met his wife 13:55- Steve’s running career 24:00- The decision to step down from coaching at the University of Houston 29:10- His work that he does consulting with sports teams 33:10- Defining a limiting factor 35:50- Overcoming writer’s block 41:00- How social interaction aids in recovery 48:25- Working with Nike Oregon Project and being a whistleblower on Alberto Salazar 1:02:35- Individualizing training 1:13:35- End of podcast questions Show notes: Preorder Do Hard Things by Steve Magness Steve on Instagram The Growth Equation Website The Growth Equation on Instagram The Book of Joy Man’s Search for Meaning Four Thousand Weeks The Midnight Library Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Coros Use code “another” for a free band at checkout! Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia.  In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more! Photo credit: Justin Britton Photo from Elaina Tabb What we talked about: 3:35- Introduction to Elaina 5:25- The decision to move up to the marathon 7:20- Her partnership with Adidas 8:50- Her work as a teacher 15:15- Who she is training with 17:35- Her debut marathon at the Boston Marathon 25:15- Elaina’s experience at the track and field trials 29:35- Training in Pittsburgh 30:45- Representing Team USA 33:40- Her desire to coach 35:15- Goals for the Boston Marathon 37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials 39:00- Elaina’s mindset on race day 39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore 42:50- Her training heading into Boston 44:25- Where her work ethic comes from 47:45- End of podcast questions Show notes: Elaina on Instagram The Girl with the Louding Voice I Am a Girl from Africa Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Zocdoc Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris! Lindsay was on the podcast on episode 226 back in February 2020. What we talked about: 4:35- Recapping the NYC Half Marathon 7:15- Lindsay’s coach 11:10- Walking through the disappointments of races and still having hope for the future 12:45- Continuing to push through when a race gets hard 13:35- The Paris Marathon and her training leading up to it 17:00- Tips for running on tired legs 20:05- Who she is training with and coaching her sister 25:05- Advice for running the Boston Marathon 29:30- Specific goals for the Paris Marathon 32:30- Buying a house in Boulder 34:55- End of podcast questions Show notes: Lindsay on Instagram Lindsay on episode 226 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode.  What we talked about: 4:10- Robby’s recent races 7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years 12:00- What Robby is focusing on now coming back from a few years of injuries 16:10- What he is doing to change his mentality around racing 24:00- Robby’s relationship with his coach 29:35- Robby’s battle with Lyme Disease 40:40- Living in Charlottesville 49:40- His family’s involvement in running 53:10- Interest in coaching 1:02:45- End of podcast questions Show notes: Robby on Instagram The Alchemist by Paulo Coelho Dune by Frank Herbert Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then! What we talked about: 4:20- Catching up with Elise 6:20- Advice to her younger self 6:55- What has changed in her training in the past few years to lead to her breakouts 8:00- How she stays healthy 9:50- Having the support from other female runners 11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner 23:40- Breaking the American Record in the indoor 5k 27:30- Qualifying for the Olympics 33:55- Looking ahead towards road racing and the marathon 35:20- End of podcast questions Show notes: Elise on Instagram Let Your Mind Run by Deena Kastor Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout!

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year! Photo credit: Bryan Garcia Photo from: Grace Gonzales What we talked about: 5:20- Introduction to Grace 7:25- Grace’s running history 18:35- The Indigenious Prayer Run 23:10- Angel City Elite and their mission 35:40- Incorporating prayer and meditation into her running 39:55- The goals for Angel City Elite 43:10- Grace’s current career 50:15- Finding creativity 51:05- Looking ahead to the 2024 Olympic Marathon Trials 1:02:05- What’s next for Grace 1:03:05- Mileage that she trains at  1:05:20- End of podcast questions Show notes: Grace on Instagram Angel City Elite Website Angel City Elite on Instagram A New Earth by Eckhart Tolle Scar Tissue by Anthony Kiedis Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Therabody Portland Bee Balm Use the code “Sandyboy” for 20% off your first order

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian.  Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon.  What we talked about: 3:15- Catching up with Molly 4:10- Her pregnancy 5:50- Deciding to become a mother as a professional athlete 11:15- Watching the Olympics from home in 2021 13:35- Track versus marathon racing 14:10- The Keeping Track podcast 16:25- Molly’s book 22:00- Talking with her sponsors about pregnancy and motherhood Show notes: Molly on Instagram How She Did It Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order