I'll Have Another with Lindsey Hein Podcast

Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 second personal best in the 1500m where she ran a 3:58. It was so much fun catching up with Sinclaire! What we talked about: 5:40- The decision to join the Union Athletic Club 7:05- Working with Pete Julian as a coach 9:50- Making the decision to leave the Bowerman Track Club 13:00- Sinclaire’s injury last fall 16:05- Coming back from a tough year last year and learning to believe in herself 18:55- Who helped her build confidence 21:40- Athletes she looks up to on the track 25:05- Winning her first US national title 33:40- The confidence that she gained from her PR this year 36:40- What she is most looking forward to for Worlds Show notes: Sinclaire on Instagram Sinclaire on Episode 392 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Relay Run Co. Use the code “another” for 15% off your order Zocdoc

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium is important and how much you need, and things that you can do to make sure that you are getting what you need in terms of hydration and electrolytes.  I hope that you walk away from this episode feeling empowered to properly hydrate yourself and properly get the right amount of electrolytes into your body so you can execute and feel good on your runs and in your races.  What we talked about: 6:10- Why Anna is passionate about hydration 8:45- Importance of hydration for recovery 10:55- Why hydration is important and how it affects your performance 20:45- Planned drinking versus drinking to thirst 23:40- When you need to plan your drinking on a run 29:00- Timeline of hydration for pre, during and post run 31:50- Benefits of a sweat tester 35:00- Hydration recommendations for a medium sweater 38:40- Electrolytes to focus on with hydration 42:45- Leg cramps Show notes: Anna Turner on Instagram Anna’s Website Hydration Course First 20 people get 10% off by using code ANOTHER10 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Lily Trotters Use code “IHA” for 20% off your order

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021. What we talked about: 3:10- Photographing Adrianne Haslet run the Boston Marathon 4:35- Her path to becoming a photographer 13:55- How Cortney is perceived 21:25- Project Eclipse 24:55- Being mindful when capturing photos 29:10- The most special moment of Project Eclipse 30:20- Her own running journey 38:25- Getting the Project Eclipse job 40:20- Her decision to move 48:35- Running her own photography business 55:45- Athletes having rights to an image 1:00:55- Cortney’s next project 1:02:55- End of podcast questions Show notes: Cortney on Instagram Badass Habits The Alchemist Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Shoott Use the code “Sandyboy” for 15% off 5 or more photos Relay Run Co. Use the code “another” for 15% off your order

Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody. We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their skin and accessible no matter the income of the person who wants to run. This is something that Sid is extremely passionate about which is why he started the PIONEERS Run Crew years ago. What we talked about: 4:45- Sid’s involvement at the Boston Marathon for the run group and apparel brand that he created 7:25- How and why he started his businesses 10:30- Sid’s running journey 14:20- The problems with the Boston Marathon course 16:05- The PIONEER Run Club and his dreams for it 20:05- His podcast 21:30- Encouraging policy change 25:10- Encouraging youth to run 28:50- How others can work to diversify running 39:40- End of podcast questions Show notes: Will by Will Smith New Power Sid on Instagram PYNRS Streetwear Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout!

Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard.  Photo credit: @aricvhphoto What we talked about: 5:15- Growing up in Boulder 6:35- Living in San Diego 8:05- How Maddie got into running 12:45- Walking onto the CU team 15:30- Having the confidence that she belongs 21:45- Her big year last year and what lead to that breakout 28:45- Managing her effort levels in training and racing 31:25- Training with Team Boss and being coached by Joe Bosshard 34:10- Watching Scott Fauble run the Boston Marathon 41:30- Coaching at Monarch High School 44:25- Maddie’s business, Fueling Forward 47:30- Running nutrition advice 52:50- Her Simple Start nutrition program 54:25- Change in nutrition while training for the half marathon 56:40- End of podcast questions Show notes: The Nightingale All the Light We Cannot See Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Use code “another” for 20% off your order

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run! Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well. I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information.  This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show! What we talked about: 5:15- Introduction to Dr. Efren Caballes 6:05- Introduction to Kurt Roeser 8:55- The why behind the Ready to Run podcast 14:30- Some guests to look forward to  22:00- What content to expect on the podcast 24:05- The importance of periodization in training 26:10- How to find the right clinician to work with 31:40- Common running injuries they see and how to handle them 41:10- End of podcast questions Show notes: Dr. Efren Caballes on Instagram Kurt on Instagram Ready to Run Podcast on Instagram Ready to Run Website Running Rewired Anatomy for Runners Strength and Conditioning for Endurance Running Breakthrough Women’s Running Tendinopathy: From Basic Science to Clinical Management Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel. In this episode, we learn about the agent and coaching side of things and we get an update on what is going on with the Dark Sky Distance team. What we talked about: 4:00- Introduction to Stephen 9:25- Stephen’s relationship with Total Sports as an athlete and how he transitioned into working as an agent for them 18:20- What he looks for in athletes that he is going to sign 23:15- The structure of his job as a coach and agent 25:45- Update on Dark Sky Distance 33:30- Importance of social media for contracts 41:35- Dreams for Dark Sky Distance 43:00- Creating a fun environment at Dark Sky Distance 44:45- What his running looks like these days 48:10- Balancing being an agent and a coach 49:20- End of podcast questions Show notes: Stephen on Instagram Total Sports Website Hard Work by Roy Williams Kasey Knevelbaard on the Beer Mile Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use the code “another15” for 15% off your first order Zocdoc

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer. Right around the time we recorded this podcast, she was part of the world’s fastest indoor distance medley relay team ever.  I really enjoyed getting to know Kendall and I am really excited to cheer for her in future track events! What we talked about: 3:15- Introduction to Kendall 4:35- How she is feeling training for the world championships coming off of her first Olympic team last year 6:15- How Kendall got into running 10:30- How her parents encouraged her in sports 12:25- The decision to go to USC 15:50- Her mindset around going professional 17:40- Anxiety that she has surrounding track and field 19:55- Following different levels of the sport 22:25- The viral moment of winning the USC 4×4 as the anchor 27:15- What training looks like for an Olympic level 400m runner 34:40- Being sponsored by New Balance 38:30- Placing 4th at the Olympic Trials last summer and her Olympic experience 51:10- Her love for reading 52:55- Biggest lesson that she learned from her Olympic experience 54:45- Partnering with Parity Now 55:10- What she plans to do after competing professionally 57:30- End of podcast questions Show notes: Kendall on Instagram Kendall Ellis Website Verity by Colleen Hoover Seven Days in June by Tia Williams Normal People by Sally Rooney The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid The Autobiography of Gucci Mane Fierce by Aly Raisman Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Koala Clip Use code “another” for 10% off your order

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about! This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and episode 230. It was so fun having him back on the show after such a great race in Boston! What we talked about: 3:40- What Scott has been up to since the Boston Marathon 5:00- Scott’s wedding 8:50- Recapping the Boston Marathon and marathon advice 15:30- Feelings after the Boston Marathon 23:35- Managing process goals versus time and place goals 24:55- Why Scott decided to work with Joe Bosshard as a coach 30:15- The decision to leave NAZ Elite 34:30- Getting out of his own way in racing 37:50- Immediate post race feelings 38:50- What he learned from Coach Ben Rosario 39:55- Where the sport of running needs to go 43:50- What is most important to him with a sponsor 51:10- Training in both Flagstaff and Boulder 51:40- End of podcast questions Show notes: Scott on Instagram Join me at the Made to Move Race Series Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order InsideTracker Use code “another” for 20% off your order

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance.  Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project.  What we talked about: 5:55- Danny’s own running career 11:10- Working with athletes to prioritize running 16:10- Working with athletes that are too laser focused on running 22:30- The cold plunge that he does 27:25- Getting the job at Brooks Beasts 30:10- Working at Nike and being a whistleblower on Alberto Salazar 49:35- Getting hired as the Brooks Beasts coach 54:55- Taking matters into his own hands when he wasn’t getting coaching jobs 1:01:45- Creating a team culture at Brooks Beasts 1:06:30- Coaching a wide range of distances 1:07:55- End of podcast questions Show notes: Danny Mackey on Instagram Brooks Beasts on Instagram Brooks Beasts Website The Practice of Groundedness Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout! Shoott Use the code “Sandyboy” for 15% off 5 or more photos Previnex Use the code “another” for 15% off