I'll Have Another with Lindsey Hein Podcast

Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon.He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It was interesting to hear from someone that is being coached professionally by their college coach!I cannot wait to see everything that Colin does in his running career!Photo credit: Benjamin WeingartPhoto from Colin Bennie.What we talked about:3:50- Catching up with Colin6:00- Running the Boston Marathon in the fall7:45- Goals heading into his race at the Boston Marathon9:05- How it felt to run his first major marathon and comparing it to his two previous marathons11:30- Why he decided to run the Boston Marathon12:35- Thoughts on the course at the Boston Marathon15:00- His thoughts during the race when CJ Albertson took the lead20:55- His thought process while running with the leaders during the race24:45- Debuting the marathon at the Olympic Trials29:30- Training with Reebok Boston Track Club35:40- What he learned from the Boston Marathon and what he’ll take into the next race38:50- How he switched his mindset around when the race got hard in Boston41:55- Coach Fox’s marathon training approach45:20- Colin’s demeanor on race day48:35- Running a 2:09 marathon at the Marathon Project54:50- End of podcast questionsShow notes:Colin on InstagramRange by David EpsteinDune by Frank HerbertConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their racesLily TrottersUse code “another” for 25% off your orderBeamUse code “another” for 15% off your order

Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation.If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Trials this summer in the steeplechase. She is about to debut her marathon at CIM in December and I am so excited to cheer for her!In this episode, we hear about how her training has changed, her debut in the half marathon this summer, and what she thinks that she can do for this debut marathon!I love talking to Sara and she is just so inspiring to me!What we talked about:4:20- Catching up with Sara5:10- Why Sara decided to run the marathon and what her training looks like12:20- Plans to return to the track in the spring14:50- Racing the half marathon19:25- How she feels heading into the race20:40- Her nutrition plan for the marathon23:00- The CIM course25:50- Boulder Underground27:15- What she is most excited about racing a marathon28:30- How Sara found peace in resting from running36:20- Marriage advice39:15- Her partnership with &MotherShow notes:Sara on InstagramSara on Episode 283Sara on Episode 302Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsorsGoodrUse code “another15” for 15% off your orderPrevinexUse code “BF2021” for 20% off of your order through Sunday 11/28!

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th and ran a 2:32. In that race, she raised money for an addiction awareness program. Photo credit: Johnny ZangPhoto from Lanni MarchantWhat we talked about:5:00- Recapping her NYC marathon race7:15- Growing up with 7 siblings and how that shaped who she is today9:55- Why she moved to Colorado14:55- Lanni’s law career20:50- The injuries, loss in her life, and grief that she’s faced over the past couple of years1:01:45- What’s next for Lanni1:02:15- Decision to be unsponsored1:06:35- End of podcast questionsShow notes:Lanni on Instagram The Body Keeps Score by Bessel van der Kolk, MDI Thought It Was Just Me (but it isn’t) by Brene BrownConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “another” for 10% off your order!Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their racesPrevinexUse code “Another20” for 20% off of your order through Thanksgiving!

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level!This past summer, in 2021, she had a big year! First she placed 9th at the Olympic Trials in the 10,000m against a stacked field. Then she placed in the top 3 at a US Road Championships four times! She placed 2nd at the Peachtree Road Race in a time of 31:49 for the 10k. She also ran a big half marathon PR where she ran 69:49. Emily also switched sponsors from Under Armour to Adidas along with switching coaches and we get to hear all about those decisions in this episode!This was such a big year for Emily and it was so much fun to catch up with her on this episode and hear all that she has been up to!What we talked about:4:45- Catching up with Emily6:10- Why Emily switched sponsors to Adidas9:20- Update on Dark Sky Distance14:05- Emily’s thoughts on the new shoe technology17:30- Emily’s summer of racing20:45- Training with Allie Kieffer29:00- Emily’s decision to switch coaches31:35- Her plans to move up in distance37:50- Marathons that she would love to run as a debut44:55- What Emily is most proud of from her summer of racing47:05- Emily’s decision to take the fall off of racing48:35- Listening to your body in training52:15- What is exciting her in life right now58:50- Wrap-up questionsShow notes:Emily on InstagramEmily on TwitterEmily on Episode 274Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy Podcast Sponsors: Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their racesLily TrottersUse code “another” for 25% off your order

Shalane Flanagan and Elyse Kopecky join me on the show today! This is Shalane’s 4th time on the show! She is a four time Olympian, Olympic Bronze Medalist and the 2017 winner of the NYC Marathon. She’s also a NYT Best Selling Author!Elyse Kopecky is a 2-time New York Times best-selling cookbook author, educator, and inspirational speaker. She co-authored Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. Her work has been featured in Women’s Health, Runners World, Outside, Sports Illustrated, People, and ESPN and on Good Morning America, TODAY, CBS, and NBC news. She writes a monthly column for Women’s Running Magazine and is a Saucony ambassador. She loves teaching cooking classes both online and at events.

Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 2013, and she previously held both the 24-hour and the 200k American Records. She placed 12th in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal. In 2019, she ran the fastest 100k and 50 mile times for women in the US. She is sponsored by Hoka, she is a new mom, and she teaches philosophy at Morehead State University. We get into all the motherhood things, the running things, and the philosophy things so this was a really well rounded conversation with Sabrina!What we talked about:3:45- Sabrina’s work8:00- How Sabrina got into running12:40- How Sabrina will cultivate a love for outdoors for her daughter15:50- Sabrina’s decision to step away from the team and pursue ultrarunning in college21:30- Running for Hoka25:10- Sabrina’s work in philosophy and how she got into it31:30- How Sabrina balances her belief in God and her belief in science39:15- How she ensures that she is living a flourishing life with all that she does48:55- How Sabrina and her husband met50:50- What postpartum running looked like for her and her upcoming running goals1:00:00- End of podcast questionsShow notes:Sabrina’s WebsiteSabrina on InstagramWhy Football Matters by Mark EdmundsonMere Christianity by CS LewisThe Four Loves by CS LewisThe Universal Christ by Richard RohrConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “another” for 10% off your order!BeamUse code “another” for 15% off your orderGoodrUse code “another15” for 15% off your order

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling after the race, and how he wants to tackle Boston again. CJ is a 2:11 marathoner, he runs for Brooks Running and he is also a cross country and track coach for Clovis Community College. He is also about to be a new dad. We cover a lot of ground in this episode and I hope that you enjoy it! Photo credit: Kevin MorrisPhoto via CJ Albertson What we talked about:3:20- What he has been up to since the Boston Marathon5:00- What CJ’s goals were going into the Boston Marathon race6:50- His race strategy and how the race actually played out11:45- CJ’s thoughts when the chase pack caught him15:40- How he felt on the hills throughout the course and how he would change his training to be more ready for the course20:25- The confidence that his Boston Marathon performance gives him22:45- Taking risks in racing and training25:00- Thoughts on focusing on shorter distances to benefit his marathons26:45- His approach to training and how he trains in an unconventional way32:00- His long runs during marathon training37:00- The time period of running the 50k World Record, a 2:09 marathon on the treadmill and then running the Marathon Project43:15- CJ’s mentality during races when they get hard44:45- Coaching himself47:00- What he is experimenting with in his training right now53:10- The team that he coaches55:30- CJ’s big goals1:00:26- His experience at Rim to Rim to Rim1:02:45- End of podcast questions Show notes:CJ on InstagramAn Evangelical and a Muslim Walk Into a Conference – Kelly Corrigan Wonders PodcastConnect with Lindsey:Lindsey on InstagramLindsey on TwitterLindsey on FacebookJoin the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “another” for 10% off your order!Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their races

Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a minute PR for her. This was only Nell’s fourth marathon and her first Major Marathon. She had some big wins over the last couple of months. She won her first national championship at the US 10 Mile Championships and she also won the Cooper River Bridge Road Run. In this episode, she tells us about what she thought about the Boston Marathon course, what she will do differently to train for Boston in the future, her current sponsorship situation, she recaps her race, and so much more! If you want to hear more about Nell’s backstory, make sure to go check out the first time that Nell was on the podcast on episode 322. Photo credit: Michael Scott What we talked about: 3:45- Recapping her Boston Marathon race and her mindset after the race 8:45- Her goals going into the race and how she is feeling with her actual performance 10:55- How the race played out and how Nell felt while leading the race 13:55- When the move happened during the race and what Nell’s mentality was during it 17:00- The Boston Marathon course and all of the hills 18:05- When the race got hard for Nell 19:25- What she would change in her training to be more prepared for Boston 23:10- Nell’s favorite part of the race 23:55- What it felt like coming into the finish knowing she would finish top 10 and first American 25:30- Celebrating the success even when she had bigger goals for the race 27:20- Knowing that she has a long career ahead of her  30:15- Winning the US 10 mile championship 32:55- Spring racing plans 35:00- Nell’s sponsorship situation 36:20- The shoes that Nell races in Show notes: Nell on Episode 322 of the I’ll Have Another Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward appeared first on Lindsey Hein.

Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marathon. She ran the Chicago Marathon in 2019 in 2:25:27 where she placed 4th. She tells us all about the race in this episode and how she executed that, what it’s been like training with Team Boss, being sponsored by Asics, and so much more! Emma was on the podcast back in 2018 on episode 156 after she won the CIM marathon so make sure to go back and give that one a listen! Photo credit: Joe Hale (@jkh_photo) Photo via Emma Bates What we talked about: 4:40- Recapping her race at the Chicago Marathon 6:55- Mindset going into the Chicago Marathon 9:00- Coming off of disappointing races over the past couple of years 10:40- Joining Team Boss 15:40- Being sponsored by Asics and being on the podium with Sara Hall 17:55- Her mindset throughout the race 23:55- Looking ahead to her potential in future races 24:40- Preference for type of marathon courses 25:50- Being a part of Team Boss 29:40- Celebrations after the race 31:20- Her energy before a race 32:45- How it feels to have podiumed at a World Major Marathon 34:15- Being coached by Joe Bosshard 40:50- End of podcast questions Show notes: Emma on Instagram Throne of Glass Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on Lindsey Hein.

Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coaching, Julie ran professionally and made the 2012 Olympics in the 5000m. Her husband and her also own 5 specialty run stores called Pacers. She has had an inside look at the sport in so many different areas. Julie is also the mom of 3 and just had her 3rd son. In this episode, we get into all sorts of running talk, being a head coach and director, and also what she is doing now at Brooks. What we talked about: 3:50- How Julie is doing 8 weeks postpartum 10:15- When Julie fell in love with running 12:05- Her coaches that played a role in her becoming interested in coaching 15:00- Julie’s professional running career 19:35- Being coached by Frank Gagliano 29:20- Julie’s favorite memories from the Olympics 33:30- Bringing her own athletic experiences into her coaching 34:35- The decision to start her coaching career and the development of her coaching career at Georgetown 38:20- Women in coaching 48:45- Coaching Josette Norris 58:00- The decision to step away from coaching and work for Brooks 1:07:05- What she misses about coaching 1:10:05- How working with a life coach changed her coaching style 1:14:20- Parenting 1:16:30- End of podcast questions Show notes: Julie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood appeared first on Lindsey Hein.