I'll Have Another with Lindsey Hein Podcast

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel. In this episode, we learn about the agent and coaching side of things and we get an update on what is going on with the Dark Sky Distance team. What we talked about: 4:00- Introduction to Stephen 9:25- Stephen’s relationship with Total Sports as an athlete and how he transitioned into working as an agent for them 18:20- What he looks for in athletes that he is going to sign 23:15- The structure of his job as a coach and agent 25:45- Update on Dark Sky Distance 33:30- Importance of social media for contracts 41:35- Dreams for Dark Sky Distance 43:00- Creating a fun environment at Dark Sky Distance 44:45- What his running looks like these days 48:10- Balancing being an agent and a coach 49:20- End of podcast questions Show notes: Stephen on Instagram Total Sports Website Hard Work by Roy Williams Kasey Knevelbaard on the Beer Mile Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use the code “another15” for 15% off your first order Zocdoc

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer. Right around the time we recorded this podcast, she was part of the world’s fastest indoor distance medley relay team ever.  I really enjoyed getting to know Kendall and I am really excited to cheer for her in future track events! What we talked about: 3:15- Introduction to Kendall 4:35- How she is feeling training for the world championships coming off of her first Olympic team last year 6:15- How Kendall got into running 10:30- How her parents encouraged her in sports 12:25- The decision to go to USC 15:50- Her mindset around going professional 17:40- Anxiety that she has surrounding track and field 19:55- Following different levels of the sport 22:25- The viral moment of winning the USC 4×4 as the anchor 27:15- What training looks like for an Olympic level 400m runner 34:40- Being sponsored by New Balance 38:30- Placing 4th at the Olympic Trials last summer and her Olympic experience 51:10- Her love for reading 52:55- Biggest lesson that she learned from her Olympic experience 54:45- Partnering with Parity Now 55:10- What she plans to do after competing professionally 57:30- End of podcast questions Show notes: Kendall on Instagram Kendall Ellis Website Verity by Colleen Hoover Seven Days in June by Tia Williams Normal People by Sally Rooney The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid The Autobiography of Gucci Mane Fierce by Aly Raisman Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Koala Clip Use code “another” for 10% off your order

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about! This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and episode 230. It was so fun having him back on the show after such a great race in Boston! What we talked about: 3:40- What Scott has been up to since the Boston Marathon 5:00- Scott’s wedding 8:50- Recapping the Boston Marathon and marathon advice 15:30- Feelings after the Boston Marathon 23:35- Managing process goals versus time and place goals 24:55- Why Scott decided to work with Joe Bosshard as a coach 30:15- The decision to leave NAZ Elite 34:30- Getting out of his own way in racing 37:50- Immediate post race feelings 38:50- What he learned from Coach Ben Rosario 39:55- Where the sport of running needs to go 43:50- What is most important to him with a sponsor 51:10- Training in both Flagstaff and Boulder 51:40- End of podcast questions Show notes: Scott on Instagram Join me at the Made to Move Race Series Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order InsideTracker Use code “another” for 20% off your order

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance.  Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project.  What we talked about: 5:55- Danny’s own running career 11:10- Working with athletes to prioritize running 16:10- Working with athletes that are too laser focused on running 22:30- The cold plunge that he does 27:25- Getting the job at Brooks Beasts 30:10- Working at Nike and being a whistleblower on Alberto Salazar 49:35- Getting hired as the Brooks Beasts coach 54:55- Taking matters into his own hands when he wasn’t getting coaching jobs 1:01:45- Creating a team culture at Brooks Beasts 1:06:30- Coaching a wide range of distances 1:07:55- End of podcast questions Show notes: Danny Mackey on Instagram Brooks Beasts on Instagram Brooks Beasts Website The Practice of Groundedness Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout! Shoott Use the code “Sandyboy” for 15% off 5 or more photos Previnex Use the code “another” for 15% off

Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 which put her at the third fastest all time British marathoner. She was running really strong and looking to make the Olympic team in Tokyo and was not selected last year. She tells us all about that experience and what her career means beyond making an Olympic team. What we talked about: 3:55- Recapping her race at the Boston Marathon 7:30- Her goals and expectations going into the Boston Marathon 14:40- Feelings about placing 9th  17:45- Not being selected for the Olympics 21:55- Running a PR at the London Marathon  27:30- Running the World Championships for the marathon this summer 33:30- Pacing a marathon in Japan 37:15- Training with Sinead Diver 40:05- Her coaching business 43:10- Following American distance running 44:45- Marathon majors that she wants to run  46:50- End of podcast questions Show notes: Charlotte on Instagram Relentless: Secrets of the Sporting Elite Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Vuori Go to Vuori.com/Another for 20% off your first order

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more! What we talked about: 4:15- Catching up with Ben 8:30- Updates on NAZ Elite 15:10- What Ben envisions for the future of NAZ Elite 23:55- His book, Run Like a Pro Even if you’re Slow 43:55- Running by minutes versus miles 48:45- Having a champion mindset as a runner 55:05- Update on Steph Bruce 59:15- End of podcast questions Show notes: Order Run Like a Pro (Even if You’re Slow) In the Garden of Beasts Ben on Instagram NAZ Elite on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and has made the decision that this will be her last year running professionally.  Steph has previously been on the show 5 times! She was also on episode 159, episode 207, episode 229, and episode 302. It was so great to catch up with Steph. It has been a really great joy to follow her career of these years. Thank you Steph for all that you have done for the running community and we cannot wait to see what is next for you! What we talked about: 6:15- Emotions about this being her last Boston Marathon  7:50- Continuing to reach for goals even when going through really hard things 12:40- Being diagnosed with her heart condition 16:20- Her kids 18:55- Wanting more kids 21:00- Knowing it is her last year competing at the professional level 24:55- What she envisions doing after her running career and her legacy on the sport 34:50- Finding joy in each day 37:00- Who has had the greatest impact on her running career 44:00- Her upcoming racing plans Show notes: Stephanie on Instagram Stephanie’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily Trotters Use code “IHA” for 20% off your order

Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch! Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as a teacher while training as a professional runner. Carrie is coached by Lee Troop who was on the podcast last week so it’s fun to hear from one of his athletes this week! What we talked about: 4:10- Carrie’s boyfriend and his cycling career 6:10- Carrie’s marathoning career 8:05- Her break from running after college 18:00- Deciding to train with Lee Troop when coming back to running 20:45- What she is currently training for and what her training looks like 29:05- Trusting her training 30:00- The injuries that she battled in college 36:35- Her job as a teacher 41:20- Training in Moab 42:05- Her year of racing plans 43:05- Racing at the Olympic Trials 47:30- Her recent PR in the 10k 50:10- The break that she takes after a season 51:20- Flexibility in training 53:40- End of podcast questions Show notes: The Beekeeper of Allepo The Book of Joy Carrie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Shoott Use the code “Sandyboy” for 15% off 5 or more photos Zocdoc

Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that she has been a HUGE advocate for. Over the years since the 2013 Boston Marathon, Adrianne has had massive setbacks, including getting hit by a car in 2019 which left her with some serious injuries. In this episode Adrianne shares with us what this race meant to her, training with Shalane Flanagan and running the race side by side with her, and most importantly she reminds us to celebrate our lives – the big and the small. It all matters. It was a joy and an honor to talk with Adrianne for this podcast. What a gift she is to us all! What we talked about: 5:00 – Adrianne’s story growing up10:00 – Why this Boston Marathon was so important to Adrianne 23:00 – Importance of raising Iron levels for marathon training27:00 – How Adrianne and her boyfriend Harry met30:00- Adrianne’s dog Fred Asstair 37:00 – Ad Spot40:00 – 2013 Boston Marathon44:00 – 2019 Boston Marathon Training/Car Accident 52:00 – Not playing small in life 1:08 – Crossing the finish line of the Boston Marathon for the third time1:12 – Playin running and having fun in the process – Training with Shalane1:15 – Para Division at the Boston Marathon1:26 – Boston being the best day of Adrianne’s life1:28 – Creating more Para 1:30 – Limbs of Love1:38 – End of Podcast Questions Show Notes:The Soul of an Octopus Follow Adrianne: Adrianne on Instagram Adrianne’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off InsideTracker Use code “another” for 20% off your order

Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week! He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he has walked through.  What we talked about: 3:55- Athletes and social media 8:30- Coaching 16:55- Race strategies 23:25- The passing of Jon Gray 30:10- Being an unsponsored group and his mindset on how and why he coaches 38:15- What needs to be talked about in terms of athletes and mental health 1:02:45- End of podcast questions Show notes: Lee on Instagram Lessons of a Lakota Long Walk to Freedom Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Previnex Use code “another” for 15% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos