I'll Have Another with Lindsey Hein Podcast

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this conversation, we talk about the menstrual cycle and how we can train and race to our fullest potential at any point in our cycle and what we need to do at different points in our cycle and what different phases mean and why we feel certain ways. This is such an important conversation to talk to our young women about too! Let’s get educated on our menstrual cycles.  Stacy will be on the show in a couple weeks to talk about perimenopause and menopause.  Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 5:45- The change in conversations about periods 6:50- Amenorrhea 14:50- The difference in fueling for men vs women 21:15- The phases of your cycle and training throughout that cycle 27:25- Cravings around your cycle 29:15- Changes in eating throughout your cycle to optimize how you are feeling 38:10- Changes to your phases when you have a longer cycle 39:45- The differences when you are on a birth control 41:20- IUDs 45:15- Simple tips to train throughout your cycle 50:10- Sensitivity to different hormones 52:00- Message to women about their training 57:00- Best complimentary exercises for running 59:10- Microlearning courses that Stacy offers Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is.  What we talked about: 4:15- How she is feeling after a 6th place finish at the USATF Championships this summer 5:35- Having a breakthrough year 8:50- Her training partners over the years 10:50- Her development as a professional runner over the past few years 12:25- Her lifting program 14:45- Training for the steeplechase 20:35- Plans to run a 5k 23:10- How media about her has an impact on her 26:10- Feminism and what that means to her 27:35- Coaching as Wellesley College and the decision to leave that position 33:30- How she met her husband 38:15- The different sponsorships that she has had 40:10- The decision to chase her professional running dreams 49:55- Advice to other runners that are flying under the radar 55:00- Her most memorable race this year 1:00:30- End of podcast questions Show notes: Annie on Instagram Northanger Abbey Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Goodr Use code “another15” for 15% off your order

BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athlete, and a live session with some of the Relay Team. There will be at least 20 pieces of high level content a month.The Relay team consists of:• @karagoucher – Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” • @bromka – Sub-elite marathoner and one of the U.S.’s best authors of running essays • @carrot_flowers_z Zoe Rom – Editor-in-chief of Trail Runner Magazine, host of DNF Podcast, champion trail runner • @kofuzi Mike “Kofuzi” Ko – Creator of the Kofuzi YouTube page (100,000+ subscribers) sub-3:00 marathoner • @stefanieannflippin – USATF 100 mile champion, physician, running @liftrunperform coach • Carolyn Su @irunfortheglory – Trail runner, marathoner, free-lance writer, public speaker, Creator of @diversewerun • Lindsey Hein – 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. • @marcus_runs – Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel• Matt Chittim @rambling_runner – Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for @mckirdytrainedIn addition to great content, Relay provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.Visit Relay at www.patreon.com/relayMy first three episodes on this platform are with Steve Magness (live now!), Pro runner Emily Sisson and Everyday runner Nicole Drewson.

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.  Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years.  Emily also recently got married and went on her honeymoon to Hawaii this summer. What we talked about: 5:30- Being a mentor in the sport 8:15- Making the World Championships team this summer 12:30- Who she is training with 13:15- The transition after leaving the Bowerman Track Club 20:20- Her last few years 31:25- The new phase that she is in in her life and training 37:15- Regaining confidence 43:35- Her honeymoon 46:55- Going into a race feeling underprepared 51:00- Getting COVID 58:20- Seeing other athletes walk through motherhood and looking ahead to that 1:02:35- Advice to her younger self 1:05:35- End of podcast questions Show notes: Beach Read by Emily Henry Reminders of Him Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Zocdoc

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga. In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right?? Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway. I am super excited for Ann and proud of her for taking this next step in her business! If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short. SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today! Show Notes: Relay Active – Code “another” for 15% off! Donate to my Every Mother Counts Fundraiser! Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Connect with Ann: Ann on Instagram Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? Ready to Run Podcast The Illuminate Podcast

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina  is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show (episode 368) who is another one of the founding members of Angel City Elite. Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are.  I loved getting to know Sabrina in this episode! What we talked about: 5:45- Working towards qualifying for the Olympic Trials 8:10- Sabrina’s relationship with her grandpa 11:20- How Sabrina got into running 12:50- Having a twin and the comparison traps that she has fallen into 15:20- Recovering from her eating disorder 17:55- Meeting her husband 21:30- Qualifying for the Olympic Trials 24:10- Sabrina’s thoughts on the Olympic Trials standards dropping 26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite 36:00- Running postpartum 43:45- Sabrina’s work 50:20- How training has changed postpartum 54:00- End of podcast questions Show notes: Sabrina on Instagram Can’t Hurt Me Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily TrottersUse code “IHA” for 15% off your order Goodr Use code “another15” for 15% off your order

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like. One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work hard when it most makes sense and to listen to our bodies and know that they are ever changing throughout the month. She has been doing some videos about it on her Instagram, @benzmakenz, sharing the information that she has learned from Dr. Stacy Sims who will be on the podcast soon! What we talked about: 4:40- Update on Makenna’s training and races 8:55- Makenna’s family 10:40- Meeting her husband and their wedding 14:20- Her career at BYU 19:20- Hormones affecting your performance 24:55- Eating based around your hormonal changes 28:10- The decision to continue to pursue running 35:35- The training plans that she has created 40:25- The timeline of her pregnancy and the Olympic Trials 52:45- Her race at the New York City Marathon 57:35- Her sponsorship with Asics 1:00:35- End of podcast questions Show notes: Makenna on Instagram The Great Brain The Big Leap Hugh Jackman on the Tim Ferriss Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Coros Use code “another” for a free band at checkout! Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka.  In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka,  He has really great recaps of his races over on his Instagram, @adampeterman_.  Photo Credit: Hilary Matheson (@thehilaryann) What we talked about: 3:35- Taking a break from running after Western States 6:10- Living in Montana 7:00- Adam’s career at the University of Colorado 12:00- Going all in on ultrarunning 21:25- Recapping his race at Western States 32:35- Coming into the finish at Western States 35:40- Adam’s girlfriend, Erin Clark 38:20- His partnership with Hoka 42:55- Adam’s high school running career 43:20- His adventurous spirit 45:35- What’s next for Adam 49:05- End of podcast questions Show notes: Adam on Instagram The River Why Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college.  She now runs for Nike which she announced back in March.  We recorded this episode a few months ago and I am so excited to share it with you all! What we talked about: 3:35- Training in Flagstaff 6:35- Living and training in Boston 9:05- Signing with Nike  10:45- Decision to join a team versus train alone 12:40- Her breakthrough year in 2021 15:45- Controlling nerves going into a race 20:20- Her spring track season 21:00- Helen’s boyfriend, Brian Shrader 24:35- What her training looks like 27:25- Running for Dartmouth 31:20- Running in the Ivy League 34:15- Career plans after running 39:25- Fall training 43:50- Goals in the sport 48:25- End of podcast questions Show notes: All the Light We Cannot See Normal People Helen on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Zocdoc

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events. Big thanks to Anna for being such a big part of this series! What we talked about: 5:55: Breakdown of percentages of carbs, fat, and protein in meals 9:55- Structuring your meals when marathon training 16:00- Carbs in your daily diet 18:45- Fueling during recovery weeks 20:25- Fueling based on intensity of workouts 27:25- Amount and timing of fueling on the run 39:15- Breakfast before a race 42:20- Structuring meals post run/workout Show notes: Anna Turner on Instagram Anna’s Website Athlete Plate Challenge Use code “discount10” for 10% off Anna’s Athlete Plate Challenge Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.