I'll Have Another with Lindsey Hein Podcast

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode. What we talked about:4:10- Robby’s recent races7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years12:00- What Robby is focusing on now coming back from a few years of injuries16:10- What he is doing to change his mentality around racing24:00- Robby’s relationship with his coach29:35- Robby’s battle with Lyme Disease40:40- Living in Charlottesville49:40- His family’s involvement in running53:10- Interest in coaching1:02:45- End of podcast questionsShow notes:Robby on InstagramThe Alchemist by Paulo CoelhoDune by Frank HerbertConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “Another” for 10% off your orderPrevinexUse code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then!What we talked about:4:20- Catching up with Elise6:20- Advice to her younger self6:55- What has changed in her training in the past few years to lead to her breakouts8:00- How she stays healthy9:50- Having the support from other female runners11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner23:40- Breaking the American Record in the indoor 5k27:30- Qualifying for the Olympics33:55- Looking ahead towards road racing and the marathon35:20- End of podcast questionsShow notes:Elise on InstagramLet Your Mind Run by Deena KastorConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:CorosUse code “another” for a free band at checkout!

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials.Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year! Photo credit: Bryan GarciaPhoto from: Grace GonzalesWhat we talked about:5:20- Introduction to Grace7:25- Grace’s running history18:35- The Indigenious Prayer Run23:10- Angel City Elite and their mission35:40- Incorporating prayer and meditation into her running39:55- The goals for Angel City Elite43:10- Grace’s current career50:15- Finding creativity51:05- Looking ahead to the 2024 Olympic Marathon Trials1:02:05- What’s next for Grace1:03:05- Mileage that she trains at 1:05:20- End of podcast questionsShow notes:Grace on InstagramAngel City Elite WebsiteAngel City Elite on InstagramA New Earth by Eckhart TolleScar Tissue by Anthony KiedisConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:GoodrUse code “another15” for 15% off your orderTherabodyPortland Bee BalmUse the code “Sandyboy” for 20% off your first order

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian. Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon. What we talked about:3:15- Catching up with Molly4:10- Her pregnancy5:50- Deciding to become a mother as a professional athlete11:15- Watching the Olympics from home in 202113:35- Track versus marathon racing14:10- The Keeping Track podcast16:25- Molly’s book22:00- Talking with her sponsors about pregnancy and motherhoodShow notes:Molly on InstagramHow She Did ItConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:GoodrUse code “another15” for 15% off your order

Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a really wild past couple of years and has battled some significant injuries. He really opens up about that in this episode.He just ran the Gate River Run which was the USA 15k Championship where he placed 16th. That was his first race in 5 months and he is looking forward to trying for a new 10k road PR next month!He is also sponsored by Coros and is running with Roots Running now. What we talked about:3:55- What is ahead for Parker and what he is training for9:10- What Parker is changing in his training and training with Roots Running13:20- His race at the Chicago Marathon in 2019 where he ran a 2:1016:35- What an easy day of training looks like for him and how that has changed over the years20:10- Parker’s injuries over the past few years26:25- Parker’s racing strategy29:20- Parker’s thought process on choosing which marathons to race34:40- Running for Saucony and his partnership with them38:45- Finding help when he was dealing with mental health battles47:15- What training looks like now with Roots Running52:25- What Parker has learned from Dathan57:25- His Coros watch59:45- A fun fartlek workout1:01:15- End of podcast questionsConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:GoodrUse code “another15” for 15% off your orderLily TrottersUse code “IHA” for 20% off your orderPrevinexUse code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after she qualified for the Indoor World Championships in the 1500m.Josette is a returning guest, she was on episode 320 last summer. She came on right after she ran that 14:51 at The Track Meet. That was her first time running sub-15 in the 5k. She also ran at the Olympic Trials and placed 8th place. She kept racing after that and had some really successful races after the trials. She continues to prove that she is one of the top runners in the US and is ready to compete at the world stage. Photo credit: Johnny Pace (@pacephoto)Photo from Josette NorrisShow notes:Josette on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Lily TrottersUse code “IHA” for 20% off your order

Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time job. In this episode, she shares what it was like to make her first Olympic team, what it looks like to run at such a high level as an unsponsored athlete, and what her day to day life looks like!Photo credit: Lara LarramendiPhoto from Val ConstienWhat we talked about:3:15- Introduction to Val6:20- Val’s current training and upcoming races8:50- Her journey to becoming a steeplechaser11:20- Qualifying for the Olympics17:55- Being an unsponsored athlete22:55- Working with Tracksmith26:45- Competing at her first Olympics31:05- The decision to keep training after college36:35- Finding her happiness38:00- Val’s boyfriend40:40- Next big goals coming off of the Olympics45:05- Val’s day to day schedule49:05- 2022 World Championships49:55- Being the underdog51:15- Battling imposter syndrome52:15- Battling with mental health struggles and an eating disorder57:50- End of podcast questionsShow notes:Val on InstagramThe Omnivore’s Dilemma by Michael PollanConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:ZocdocKoala ClipUse code “Another” for 15% off your order

Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada.Akeem is a motivational speaker, an author, and has 2 podcasts of his own. He brought all the motivation today! He has so many great things to say and will lift you up and make you want to be your best self!I am so excited to see where Akeem’s career takes him in the coming years. Photo credit: Mike Goyke (@mikegoyke)Photo from Akeem Haynes.What we talked about:3:30- Introduction to Akeem8:00- Akeem’s podcast12:05- Moving from Jamaica to Canada when he was younger15:00- How he developed a hard working mindset and getting into track and field22:45- Competing for the University of Alabama and first competing for a Junior College29:35- The inspiration that he finds from Muhammad Ali33:10- Akeem’s fiancé Chanelle Price41:45- His family in Jamaica44:05- Akeem’s Olympic experiences49:30- What his career has looked like since his retirement from track and field52:45- Akeem’s motivational speaking and how he motivates people to find purpose in their life1:01:55- Reading the bible1:05:55- End of podcast questionsShow notes:Akeem on InstagramBundini: Don’t Believe the Hype by Todd D. SnyderConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:PrevinexUse code “another” for 15% off your orderCorosUse code “another” for a free band at checkout!

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992. She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021. In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more!What we talked about:3:40- Celebrating the NCAA Championship7:10- Her philosophy on the size of the team9:05- Developing athletes over their entire collegiate career12:00- What the team is up to right now14:45- Building a strong team culture23:05- Coaching her daughter34:05- Coaching while raising kids41:30- What her legacy will be at NC State44:55- Working with the athletes outside of the athletic side50:30- Being able to read different athletes and know what they each need53:15- How she gets her athletes excited before the race59:30- End of podcast questionsShow notes:Maybe You Should Talk to Someone by Lori GottliebConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:PrevinexUse code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Natalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and see what she can do in the marathon still and has a big goal of running a sub-3 hour marathon. She is the co-host of the Suite Run Podcast with her husband Jerold which is a great show! The cool thing about their podcast is that they highlight where guests on the show live. This was a really fun and casual catchup!What we talked about:4:00- Catching up on life6:30- What Natalie is training for8:40- A mental strategy that Natalie had during a 19 mile long run11:35- Natalie’s history with running19:35- Getting down to a 3:05 marathon23:15- What training has looked like throughout her journey of motherhood33:00- The coaches that Natalie has worked with38:55- Finding the motivation to train hard43:30- Natalie’s current focus for training44:05- Coaching her son’s team47:05- The Suite Run Podcast50:30- Looking to go sub-3 and continuing to improve as she ages58:35- End of podcast questionsShow notes:Natalie on InstagramSuite Run Podcast on InstagramThe Suite Run Podcast WebsiteGoing There by Katie CouricConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:GoodrUse code “another15” for 15% off your orderLily TrottersUse code “IHA” for 20% off your orderKoala ClipUse code “Another10” for 10% off your order