I'll Have Another with Lindsey Hein Podcast

Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and has made the decision that this will be her last year running professionally. Steph has previously been on the show 5 times! She was also on episode 159, episode 207, episode 229, and episode 302.It was so great to catch up with Steph. It has been a really great joy to follow her career of these years. Thank you Steph for all that you have done for the running community and we cannot wait to see what is next for you!What we talked about:6:15- Emotions about this being her last Boston Marathon 7:50- Continuing to reach for goals even when going through really hard things12:40- Being diagnosed with her heart condition16:20- Her kids18:55- Wanting more kids21:00- Knowing it is her last year competing at the professional level24:55- What she envisions doing after her running career and her legacy on the sport34:50- Finding joy in each day37:00- Who has had the greatest impact on her running career44:00- Her upcoming racing plansShow notes:Stephanie on InstagramStephanie’s WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderLily TrottersUse code “IHA” for 20% off your order

Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch!Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as a teacher while training as a professional runner.Carrie is coached by Lee Troop who was on the podcast last week so it’s fun to hear from one of his athletes this week!What we talked about:4:10- Carrie’s boyfriend and his cycling career6:10- Carrie’s marathoning career8:05- Her break from running after college18:00- Deciding to train with Lee Troop when coming back to running20:45- What she is currently training for and what her training looks like29:05- Trusting her training30:00- The injuries that she battled in college36:35- Her job as a teacher41:20- Training in Moab42:05- Her year of racing plans43:05- Racing at the Olympic Trials47:30- Her recent PR in the 10k50:10- The break that she takes after a season51:20- Flexibility in training53:40- End of podcast questionsShow notes:The Beekeeper of AllepoThe Book of JoyCarrie on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:PrevinexUse the code “another” for 15% offShoottUse the code “Sandyboy” for 15% off 5 or more photosZocdoc

Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that she has been a HUGE advocate for. Over the years since the 2013 Boston Marathon, Adrianne has had massive setbacks, including getting hit by a car in 2019 which left her with some serious injuries. In this episode Adrianne shares with us what this race meant to her, training with Shalane Flanagan and running the race side by side with her, and most importantly she reminds us to celebrate our lives – the big and the small. It all matters. It was a joy and an honor to talk with Adrianne for this podcast. What a gift she is to us all!What we talked about: 5:00 – Adrianne’s story growing up10:00 – Why this Boston Marathon was so important to Adrianne23:00 – Importance of raising Iron levels for marathon training27:00 – How Adrianne and her boyfriend Harry met30:00- Adrianne’s dog Fred Asstair 37:00 – Ad Spot40:00 – 2013 Boston Marathon44:00 – 2019 Boston Marathon Training/Car Accident 52:00 – Not playing small in life 1:08 – Crossing the finish line of the Boston Marathon for the third time1:12 – Playin running and having fun in the process – Training with Shalane1:15 – Para Division at the Boston Marathon1:26 – Boston being the best day of Adrianne’s life1:28 – Creating more Para 1:30 – Limbs of Love1:38 – End of Podcast QuestionsShow Notes:The Soul of an OctopusFollow Adrianne:Adrianne on InstagramAdrianne’s WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Black Knight Donna Mother’s Day 5kUse code “Lindsey10” for 10% offInsideTrackerUse code “another” for 20% off your order

Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week!He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he has walked through. What we talked about:3:55- Athletes and social media8:30- Coaching16:55- Race strategies23:25- The passing of Jon Gray30:10- Being an unsponsored group and his mindset on how and why he coaches38:15- What needs to be talked about in terms of athletes and mental health1:02:45- End of podcast questionsShow notes:Lee on InstagramLessons of a LakotaLong Walk to FreedomConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Portland Bee BalmUse the code “Sandyboy” for 20% off your first orderPrevinexUse code “another” for 15% off your orderShoottUse the code “Sandyboy” for 15% off 5 or more photos

Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success.Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon. Malindi is the mother of two and at 42 she is running her fastest marathon times and really finding success in this third part of her career. She was a 1500 meter runner and represented Team Canada on the track in the Olympics in 2004 and then went on to compete in Ironman Triathlon where she found success before running her first marathon in 2019 after having their second baby. In this episode, we talked about both her Olympic Marathon and Boston Marathon experience. She talks about her goals going into both marathons, thoughts on the Boston Marathon course, the memories that she is taking away from the Olympics, and more!What we talked about:3:50- Boston recap10:30- Her goals going into the Boston marathon13:30- Racing and training with Natasha Wodak14:45- Being coached by her husband19:05- Her resurgence in her running career21:50- Her race at the 2020 Olympic Marathon29:05- The memories that she is taking away from the 2020 Olympics33:00- Keeping a positive mindset when things go wrong in the training38:50- A typical day for Malindi and her family49:10- Goal marathons that she has and the goals that she has for her running career52:20- Advice to anyone running the Boston Marathon courseShow notes:Malindi on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse the code “another” for 10% off your orderInsideTrackerUse code “another” for 20% off your order

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him.I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis.Bob is also the father of two kids. He has twins. His daughter is very involved with running and his son is a soccer player. One of the things that we focus on in this episode is how Bob approaches parenting his kids through the lens of someone who was a very successful athlete himself and what kinds of involvement he has in their athletic careers.Bob was first on this podcast around 5 years ago on Episode 32. What we talked about:4:00- Introduction to Bob8:10- Background on Bob’s running career and his work with Athletic Annex14:00- His kid’s involvement in sport17:50- Pushing his kids to pursue their sports to the highest level23:00- Making sure his kids don’t overdo their training and burnout30:50- Not setting the expectations that his kids have to live up to his athletic experiences34:30- What he looks for in coaches for his children41:30- How to promote longevity in sport for our kids46:05- Promoting hard work in sport48:00- When to specialize in sports53:30- What he is like at his kids sporting events1:00:35- Coparenting1:04:45- The most exciting running moment that he has seen in the last year1:12:55- Who he would choose for a 5k team from across eras1:15:30- End of podcast questionsShow notes:Talking to StrangersConscious CapitalismAthletic Annex WebsiteBob on Episode 32 of the podcastConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:The Amino Co.Use the code “Sandyboy” for 30% off your orderLily TrottersUse the code “IHA” for 20% off your ordersGoodrUse code “another15” for 15% off your order

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing up in a small town, her goals and dreams for her professional running career, her big breakout year last year, and so much more!Photo credit: Michael P. Hall @mphcentralPhoto from Julie-Anne StaehliWhat we talked about:4:35- Moving to the United States to train with Team NB Boston5:55- What her training looked like before Team NB Boston8:55- How she builds her confidence in racing11:20- Her experience at the World Indoor Championships14:05- Her University experience16:40- Creating a holistic life approach22:10- Growing up in a small town29:35- Training with Team NB Boston31:10- Canadian runners that she looks up to32:40- Deciding to stay in Canada for university36:00- What her days look like42:00- Her big breakout year last year50:25- Her mentality when things get hard52:45- The ReRun Shoe Project that she started56:10- End of podcast questionsShow notes:Normal People by Sally RooneyJulie-Anne on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Black Knight Donna Mother’s Day 5kUse code “Lindsey10” for 10% offPortland Bee BalmUse the code “Sandyboy” for 20% off your first orderTherabodyThe Amino Co.Use code “Sandyboy” for 30% off your order

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar.What we talked about: 4:00- Introduction to Steve5:25- Finding the balance between exploration and exploiting9:20- How he met his wife13:55- Steve’s running career24:00- The decision to step down from coaching at the University of Houston29:10- His work that he does consulting with sports teams33:10- Defining a limiting factor35:50- Overcoming writer’s block41:00- How social interaction aids in recovery48:25- Working with Nike Oregon Project and being a whistleblower on Alberto Salazar1:02:35- Individualizing training1:13:35- End of podcast questionsShow notes:Preorder Do Hard Things by Steve MagnessSteve on InstagramThe Growth Equation WebsiteThe Growth Equation on InstagramThe Book of JoyMan’s Search for MeaningFour Thousand WeeksThe Midnight LibraryConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:GoodrUse code “another15” for 15% off your orderCorosUse code “another” for a free band at checkout!Black Knight Donna Mother’s Day 5kUse code “Lindsey10” for 10% off

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia. In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more!Photo credit: Justin BrittonPhoto from Elaina TabbWhat we talked about:3:35- Introduction to Elaina5:25- The decision to move up to the marathon7:20- Her partnership with Adidas8:50- Her work as a teacher15:15- Who she is training with17:35- Her debut marathon at the Boston Marathon25:15- Elaina’s experience at the track and field trials29:35- Training in Pittsburgh30:45- Representing Team USA33:40- Her desire to coach35:15- Goals for the Boston Marathon37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials39:00- Elaina’s mindset on race day39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore42:50- Her training heading into Boston44:25- Where her work ethic comes from47:45- End of podcast questionsShow notes:Elaina on InstagramThe Girl with the Louding VoiceI Am a Girl from AfricaConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Portland Bee BalmUse the code “Sandyboy” for 20% off your first orderZocdocPrevinexUse code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris!Lindsay was on the podcast on episode 226 back in February 2020.What we talked about:4:35- Recapping the NYC Half Marathon7:15- Lindsay’s coach11:10- Walking through the disappointments of races and still having hope for the future12:45- Continuing to push through when a race gets hard13:35- The Paris Marathon and her training leading up to it17:00- Tips for running on tired legs20:05- Who she is training with and coaching her sister25:05- Advice for running the Boston Marathon29:30- Specific goals for the Paris Marathon32:30- Buying a house in Boulder34:55- End of podcast questionsShow notes:Lindsay on InstagramLindsay on episode 226Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “Another” for 10% off your order