I'll Have Another with Lindsey Hein Podcast

I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party.  Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He has a big goal to break 3 hours one day. It is going to be really fun to follow him and see where his running takes him! What we talked about: 5:20- His journey to finding running 18:45- Enjoying the process of chasing running goals 21:05- His coach and the group that he trains with 22:30- How the discipline from running has affected his life 24:30- Self help books that have had an impact on his life 27:00- What running brings to him 29:10- His Berlin Marathon running story 36:15- Goals for 2023 39:15- His race at the NYC Marathon  42:40- End of podcast questions Show notes: Austin on Instagram The 7 Habits of Highly Effective People Grit The Four Agreements Think and Grow Rich Rich Dad Poor Dad The Wu-Tang Manual Minor Feelings Crying in H Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode. Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She shares about the weekend, what she did differently for this marathon, her training, and the race itself. Most importantly, we talk about the importance of bringing joy into your running. She had a smile on her face the entire race. She was so happy to be there but was working really hard as well! What we talked about: 3:00- Catching up with Meghann 5:55- Recapping the race 8:10- Her mindset going into the race 10:35- How she has found to love training 11:50- Working with Abbott 15:15- Meghann’s coach 16:40- Racing a half ironman 20:20- Her fueling strategy in the Chicago Marathon race 29:10- Her pacing strategy in the race 37:10- Things she would do differently in the race 38:15- Advice for being patient in a marathon 43:20- Fueling for the marathon 47:45- Finding joy in racing and training Show notes: Meghann on Episode 5 of the Nutrition Series (I’ll Have Another Episode 401) Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the birth of her first daughter, she ran the Fastest Known Women’s Time for the Rim to Rim in the Grand Canyon. Alicia was married to Ryan Shay who tragically lost his life at the 2007 Olympic Trials in the marathon. We talk about that part of her life quite a bit in this episode. We also talk about her life now. She is married to a wonderful man, Chris Vargo, and they have four children. There is heartache in that story too that Alicia shares in this episode.  I have watched her from afar walk through some really difficult things and I have always been super intrigued by her resilience and I’ve always wanted to know more about her. I am so grateful that she shared her story so openly and honestly in this episode. Alicia is also a coach and she’ll share in this episode that she is excited about what might be around the corner for her own running once she is done with this baby phase of her life.  What we talked about: 6:40- Moving from Flagstaff to Breckenridge 11:50- The loss of her child 13:10- Coaching 14:30- What her personal running looks like right now 21:50- How she got started in running 28:10- Having fun and finding purpose in your running 30:10- Opening up her home to other runners after her husband, Ryan Shay, passed 35:45- What she learned from Ryan 47:00- How Chris and Alicia met and experiencing loss together 55:30- Chris’ sobriety 59:10- Advice to her younger self 1:03:50- End of podcast questions Show notes: Alicia on Instagram Next Level Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! Emily is an Olympian & ran in the 2020 Olympics in the 10,000m.  In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. It was so much fun to catch up with Emily on this episode! I recorded a pre Chicago Marathon interview over on Relay with Emily. So head over there if you want to hear from her before the race! What we talked about: 4:25- Closing hard in the marathon 6:20- Not looking at her watch during the race 9:15- The instructions that the pacers received  10:55- Mindset going into the race 12:30- Working with her pacers 13:40- Rough patches during the race 16:15- Strengthening her mindset 20:10- Molly Huddle’s mentorship to Emily 25:15- Her belief in being able to break the American Record 28:00- Being coached by Ray Treacy 32:50- Her thoughts on the 2024 Olympic trials 36:15- Her family support out on the course 45:30- What it feels like to hold an American Record Show notes: Emily on Relay Emily on Episode 310 Emily on Instagram Believe Training Journal Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a 1500m runner turned marathoner. She lives in Boulder with her four kids and husband. In this episode, Sara shares all about her Chicago marathon experience and compares it to the other marathons that she has run. What we talked about: 5:30- How she is feeling coming off of the Chicago Marathon 7:30- Looking back on past marathons and the days leading into the marathons 11:30- Her race plan and how the race actually played out 28:30- Handling emotions when you don’t hit your goal in the marathon 30:45- What she loves about the marathon 32:10- Comparing marathons to track races 34:35- Advice that she has learned from other marathoners 35:30- Being sponsored by PUMA 36:20- Being coached by her husband 42:15- Her daughter’s running career 47:20- Her advice for anyone running the Chicago Marathon Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored. Erik is well known for pacing some big races and has paced 2 world records. The first was with Yomif Kejelcha when he broke the world record in the indoor mile. The second time was with Jakob Ingebrigtsen’s indoor 1500m world record. He is the former American Record holder in the indoor 600m and that is a really fun story that he tells in this episode! Photo credit: Matt Flynn Parker (@MattFlynnParker) What we talked about: 5:00- Coming off of the end of his track season 8:40- How he feels about aging in the sport 10:00- Sports teams that he is a fan of 12:15- Ideas to grow the sport of track and field 15:30- What’s next in his career 21:00- What has changed over the years that he has run pro 25:05- Advice to anyone not being recruited either for college or professional running 28:05- Erik’s basketball career 29:00- Erik’s coach 30:40- Running the American record in the 600m 36:20- His experience with pacing races 41:20- What is next for Erik after professional running 44:25- Staying injury free 47:50- Going sub 1:50 200 times in the 800m 54:05- End of podcast questions Show notes: Giannis Erik on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdoor track. In this episode, we hear a lot about her career and life on and off the track. We also hear a lot about her experience with depression and mental health struggles. She is so open and honest about her story in this episode. Thank you English for being willing to share your story! What we talked about: 4:30- What we should all know about sprinting 6:15- Recapping English’s season 11:35- Being coached by her dad 24:30- Her struggles with mental health and depression and sharing it openly 37:50- What she feels like competing at age 30 50:05- Her parents being pastors 53:50- Her mom’s battle with breast cancer 57:00- What’s next 1:07:50- End of podcast questions Show notes: English on Instagram Holy Envy The Four Agreements The Subtle Art of Not Giving a Fuck Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Previnex Use the code “another” for 15% off Zocdoc

Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning: at the beginning of the episode, we do discuss some pretty severe mental health struggles and the topic of suicide attempts does come up in this episode.  What we talked about: 5:00- Breaking the Guiness Book of World Records for the half marathon while pushing a chair 6:45- Who Jonah is and what Hollie and Jonah do together 8:35- What the Hoyt chair means to Hollie and Jonah 12:55- Hollie’s diagnosis with Addison’s disease  20:45- Being present with all of her kids 26:10- Sending her daughter off to college 31:05- Walking through a divorce 39:40- Hollie’s career 40:40- Advocating for Jonah 46:15- Her strength training routine 55:30- Hollie’s training and the recent 50 miler 1:12:35- End of podcast questions Show notes: Do Hard Things Hollie on Instagram Hollie on Episode 181 The Strong MFer Playlist Subscribe to Relay on Patreon I’ll Have Another Training Plans Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal! Eleanor is coached by Dena Evans. She is currently unsponsored and talks about that in this episode. She also works full-time in software marketing.  What we talked about: 3:45- Eleanor’s dog 6:10- Recapping her race at the NYRR 5th Avenue Mile 10:25- Where she draws confidence from 12:05- Changes that she has made this year that has lead to success 13:35- How Eleanor got into running 14:45- Choosing to run for the University of Washington 16:50- Training professionally after college 21:30- Racing the 800 25:15- Sponsorship 28:45- Her race at the Sir Walter Mile 30:35- Racing the mile vs. 1500m 33:10- Goals in the 5k 35:50- Her husband’s running 39:00- Travel that Eleanor did this year for track 40:00- Plans for the fall training and racing 44:00- Bouncing back from USAs after not an ideal race 50:05- Her involvement on the board at the nonprofit Go the Distance 55:05- How she met her husband 57:30- End of podcast questions Show notes: Donate to Every Mother Counts Eleanor on Instagram Rules of Civility Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles. This might not be something that everyone listening to this podcast is walking through right now but someone you know is walking through it and so I think it is important to educate ourselves so that way we can show up for other people. If you are someone walking through this, I hope that this episode is helpful for you and I hope you feel supported by it. I am giving you a big hug! There are a lot of important things that we talk about in this episode including communication and how important that is. Judge Anthony shares his own personal story walking through divorce and I am so grateful that he was willing to be open and honest about that in this episode. What we talked about: 4:00- Introduction to Judge Anthony and raising his boys 9:40- His career as an attorney 15:50- Advice to other family law attorneys 17:45- Message to someone walking through divorce 20:20- Healing that Judge Anthony did after his divorce 27:55- Best case scenario for custody with kids in a divorce 32:15- Accepting the other parent’s parenting style when divorced 43:35- Questions to ask when your kids come home from the other parent’s house 46:30- How to be a supportive friend of someone walking through a divorce 48:50- End of podcast questions Show notes: Donate to Every Mother Counts Judge Anthony on Instagram Judge Anthony’s Website Wealth Habits Think and Grow Rich Outwitting the Devil Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: PunkPost Use the code “Lindsey3” for $3 off your order