I'll Have Another with Lindsey Hein Podcast

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021.What we talked about:3:10- Photographing Adrianne Haslet run the Boston Marathon4:35- Her path to becoming a photographer13:55- How Cortney is perceived21:25- Project Eclipse24:55- Being mindful when capturing photos29:10- The most special moment of Project Eclipse30:20- Her own running journey38:25- Getting the Project Eclipse job40:20- Her decision to move48:35- Running her own photography business55:45- Athletes having rights to an image1:00:55- Cortney’s next project1:02:55- End of podcast questionsShow notes:Cortney on InstagramBadass HabitsThe AlchemistConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:VionicUse the code “another” for free shippingShoottUse the code “Sandyboy” for 15% off 5 or more photosRelay Run Co.Use the code “another” for 15% off your order

Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody.We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their skin and accessible no matter the income of the person who wants to run. This is something that Sid is extremely passionate about which is why he started the PIONEERS Run Crew years ago.What we talked about:4:45- Sid’s involvement at the Boston Marathon for the run group and apparel brand that he created7:25- How and why he started his businesses10:30- Sid’s running journey14:20- The problems with the Boston Marathon course16:05- The PIONEER Run Club and his dreams for it20:05- His podcast21:30- Encouraging policy change25:10- Encouraging youth to run28:50- How others can work to diversify running39:40- End of podcast questionsShow notes:Will by Will SmithNew PowerSid on InstagramPYNRS StreetwearConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:VionicUse the code “another” for free shippingPrevinexUse the code “another” for 15% offCorosUse code “another” for a free band at checkout!

Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard. Photo credit: @aricvhphotoWhat we talked about:5:15- Growing up in Boulder6:35- Living in San Diego8:05- How Maddie got into running12:45- Walking onto the CU team15:30- Having the confidence that she belongs21:45- Her big year last year and what lead to that breakout28:45- Managing her effort levels in training and racing31:25- Training with Team Boss and being coached by Joe Bosshard34:10- Watching Scott Fauble run the Boston Marathon41:30- Coaching at Monarch High School44:25- Maddie’s business, Fueling Forward47:30- Running nutrition advice52:50- Her Simple Start nutrition program54:25- Change in nutrition while training for the half marathon56:40- End of podcast questionsShow notes:The NightingaleAll the Light We Cannot SeeFueling Forward WebsiteFueling Forward on InstagramMaddie on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:VionicUse the code “another” for free shippingVuoriGo to Vuori.com/Another for 20% off your first orderInsideTrackerUse code “another” for 20% off your order

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network!This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well.I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information. This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show!What we talked about:5:15- Introduction to Dr. Efren Caballes6:05- Introduction to Kurt Roeser8:55- The why behind the Ready to Run podcast14:30- Some guests to look forward to 22:00- What content to expect on the podcast24:05- The importance of periodization in training26:10- How to find the right clinician to work with31:40- Common running injuries they see and how to handle them41:10- End of podcast questionsShow notes:Dr. Efren Caballes on InstagramKurt on InstagramReady to Run Podcast on InstagramReady to Run WebsiteRunning RewiredAnatomy for RunnersStrength and Conditioning for Endurance RunningBreakthrough Women’s RunningTendinopathy: From Basic Science to Clinical ManagementConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderGoodrUse code “another15” for 15% off your order

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel.In this episode, we learn about the agent and coaching side of things and we get an update on what is going on with the Dark Sky Distance team.What we talked about:4:00- Introduction to Stephen9:25- Stephen’s relationship with Total Sports as an athlete and how he transitioned into working as an agent for them18:20- What he looks for in athletes that he is going to sign23:15- The structure of his job as a coach and agent25:45- Update on Dark Sky Distance33:30- Importance of social media for contracts41:35- Dreams for Dark Sky Distance43:00- Creating a fun environment at Dark Sky Distance44:45- What his running looks like these days48:10- Balancing being an agent and a coach49:20- End of podcast questionsShow notes:Stephen on InstagramTotal Sports WebsiteHard Work by Roy WilliamsKasey Knevelbaard on the Beer Mile PodcastConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:PrevinexUse the code “another” for 15% offGoodrUse the code “another15” for 15% off your first orderZocdoc

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer.Right around the time we recorded this podcast, she was part of the world’s fastest indoor distance medley relay team ever. I really enjoyed getting to know Kendall and I am really excited to cheer for her in future track events!What we talked about:3:15- Introduction to Kendall4:35- How she is feeling training for the world championships coming off of her first Olympic team last year6:15- How Kendall got into running10:30- How her parents encouraged her in sports12:25- The decision to go to USC15:50- Her mindset around going professional17:40- Anxiety that she has surrounding track and field19:55- Following different levels of the sport22:25- The viral moment of winning the USC 4×4 as the anchor27:15- What training looks like for an Olympic level 400m runner34:40- Being sponsored by New Balance38:30- Placing 4th at the Olympic Trials last summer and her Olympic experience51:10- Her love for reading52:55- Biggest lesson that she learned from her Olympic experience54:45- Partnering with Parity Now55:10- What she plans to do after competing professionally57:30- End of podcast questionsShow notes:Kendall on InstagramKendall Ellis WebsiteVerity by Colleen HooverSeven Days in June by Tia WilliamsNormal People by Sally RooneyThe Seven Husbands of Evelyn Hugo by Taylor Jenkins ReidThe Autobiography of Gucci ManeFierce by Aly RaismanConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:VuoriGo to Vuori.com/Another for 20% off your first orderPortland Bee BalmUse the code “Sandyboy” for 20% off your first orderKoala ClipUse code “another” for 10% off your order

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about!This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and episode 230. It was so fun having him back on the show after such a great race in Boston!What we talked about:3:40- What Scott has been up to since the Boston Marathon5:00- Scott’s wedding8:50- Recapping the Boston Marathon and marathon advice15:30- Feelings after the Boston Marathon23:35- Managing process goals versus time and place goals24:55- Why Scott decided to work with Joe Bosshard as a coach30:15- The decision to leave NAZ Elite34:30- Getting out of his own way in racing37:50- Immediate post race feelings38:50- What he learned from Coach Ben Rosario39:55- Where the sport of running needs to go43:50- What is most important to him with a sponsor51:10- Training in both Flagstaff and Boulder51:40- End of podcast questionsShow notes:Scott on InstagramJoin me at the Made to Move Race SeriesConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Portland Bee BalmUse the code “Sandyboy” for 20% off your first orderInsideTrackerUse code “another” for 20% off your order

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance. Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project. What we talked about:5:55- Danny’s own running career11:10- Working with athletes to prioritize running16:10- Working with athletes that are too laser focused on running22:30- The cold plunge that he does27:25- Getting the job at Brooks Beasts30:10- Working at Nike and being a whistleblower on Alberto Salazar49:35- Getting hired as the Brooks Beasts coach54:55- Taking matters into his own hands when he wasn’t getting coaching jobs1:01:45- Creating a team culture at Brooks Beasts1:06:30- Coaching a wide range of distances1:07:55- End of podcast questionsShow notes:Danny Mackey on InstagramBrooks Beasts on InstagramBrooks Beasts WebsiteThe Practice of GroundednessConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:CorosUse code “another” for a free band at checkout!ShoottUse the code “Sandyboy” for 15% off 5 or more photosPrevinexUse the code “another” for 15% off

Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 which put her at the third fastest all time British marathoner. She was running really strong and looking to make the Olympic team in Tokyo and was not selected last year. She tells us all about that experience and what her career means beyond making an Olympic team. What we talked about:3:55- Recapping her race at the Boston Marathon7:30- Her goals and expectations going into the Boston Marathon14:40- Feelings about placing 9th 17:45- Not being selected for the Olympics21:55- Running a PR at the London Marathon 27:30- Running the World Championships for the marathon this summer33:30- Pacing a marathon in Japan37:15- Training with Sinead Diver40:05- Her coaching business43:10- Following American distance running44:45- Marathon majors that she wants to run 46:50- End of podcast questionsShow notes:Charlotte on InstagramRelentless: Secrets of the Sporting EliteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderVuoriGo to Vuori.com/Another for 20% off your first order

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald.Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more!What we talked about:4:15- Catching up with Ben8:30- Updates on NAZ Elite15:10- What Ben envisions for the future of NAZ Elite23:55- His book, Run Like a Pro Even if you’re Slow43:55- Running by minutes versus miles48:45- Having a champion mindset as a runner55:05- Update on Steph Bruce59:15- End of podcast questionsShow notes:Order Run Like a Pro (Even if You’re Slow)In the Garden of BeastsBen on InstagramNAZ Elite on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:GoodrUse code “another15” for 15% off your orderPortland Bee BalmUse the code “Sandyboy” for 20% off your first orderShoottUse the code “Sandyboy” for 15% off 5 or more photos