I'll Have Another with Lindsey Hein Podcast

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.  In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward! Photo credit: Thomas Hengge / Runners World What we talked about: 3:00- How he is feeling coming off of his three marathons 5:45- His marathon history 7:45- His journey to finding running 11:20- His sobriety journey 38:40- Goals in running 41:00- Recapping his race at the NYC Marathon 45:50- His coach 47:40- End of podcast questions Show notes: Tommie on Instagram Running While Black The Run Eat Sleep Show Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon. I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum looks like! What we talked about: 4:00- Catching up with Aliphine 11:25- Running postpartum 19:40- Aliphine’s partner, Tim 21:10- Aliphine’s daughter 23:05- Her wedding in Kenya 27:05- Recapping her race at the NYC Marathon 36:10- Returning to running postpartum 45:05- Her mindset when it got hard during the NYC Marathon 49:20- Looking ahead to the next Olympic Trials 53:55- Biggest takeaway from NYC Show Notes: Aliphine on Instagram Aliphine on Episode 165 Aliphine on Episode 229 Aliphine on Episode 234 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is like to now be training as a marathoner. Photo credit: Jessica Gabriel (@jgabriel16) What we talked about: 4:00- Ben’s transition into the marathon 6:15- Running the 1500m 13:00- His support in the running community 16:35- Post collegiate running 21:10- The Oregon Track Club 23:45- Training alone 35:40- His relationship with Ryan Hall and the decision to coach with him 40:05- Where he is at in his marathon training 46:40- Getting advice from other marathoners 50:55- What he is looking forward to with the marathon 56:50- End of podcast questions Show notes: Into the Raging Sea Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC twice, the Chicago Marathon, and the Boston Marathon. He has a goal to break three hours in the marathon one day so he has big goals going forward! He has a heart for giving back and finding a purpose in life and that was so fun to hear about in this episode! What we talked about: 3:05- Catching up about the NYC Marathon 8:00- How Matt got started running marathons 11:10- The marathons that he has run 14:00- Partnership with Lululemon 20:55- His work in real estate 24:10- ABC Food Tours 31:20- His running 40:10- Goal to go sub 3 in the marathon 46:35- Following running 49:40- His takeaways from running the NYC marathon 52:30- End of podcast questions Show notes: First Impressions ABC Food Tours Matt on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the 2016 and 2020 Olympic Trials in the marathon. She is also a 6th grade teacher. She ran the Chicago Marathon in a time of 2:25:14 and finished 6th place overall and as the 2nd American. Just a few weeks later, she went to NYC and ran the USATF 5k Championships. She was in New York with the TCS community celebrating teachers. TCS is doing some really cool things honoring teachers and she shares all about that in the beginning of this episode! What we talked about: 3:30- The program TCS puts on to support teachers 11:15- Getting to spectate the NYC marathon after her 5k race 12:20- Running the 5k so soon after the marathon 19:00- Shifting her mind from the marathon mindset to a 5k mindset 22:45- Chicago marathon recap 34:40- Pursuing sponsorships and pouring more into running 39:05- Changes in training 41:25- Having a chance at making the Olympic team 43:55- How she started working with her agent 46:05- What’s next 47:50- Feelings going into the race 49:20- Social media while being sponsored 56:05- Takeaways from the Chicago Marathon and NYC weekend Show notes: Susanna on Episode 396 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics. This conversation is really fun because we go all the way back to 2016-2017 and what was going on in her life and career at that point and how much has shifted and changed since then and what changes she has made to get to this point in her career. If you would have asked her in 2017 when we last talked, she wasn’t foreseeing the marathon being a part of her career. What we talked about: 4:35- Natasha’s journey to becoming a marathoner 7:35- Her experience at the 2020 Olympics 9:40- Her race plan at the Olympics 11:30- Breaking the Canadian Record 17:30- Refinding the love of running 30:00- Her race at the Boston Marathon 38:05- Turning 40 and how she has changed her recovery in training 42:35- Recap of the Berlin Marathon 48:40- Natasha’s pacer at the Berlin Marathon 51:30- Her mentality in races 58:30- Emotions as she broke the Canadian Record 1:00:30- Race plans for the spring 1:05:20- End of podcast questions Show notes: Natasha on Instagram Natasha’s Website Natasha on Episode 223 Natasha on Episode 55 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of two. She is the author of the new book, Breakthrough Women’s Running that she co-wrote with Cindy Kuzma.  She is having a really great year with her own running and is about to run the Indy Monumental half marathon this weekend! I am so excited to see what she does in this half marathon. She also shares in this episode that she is running CIM this year.  What we talked about: 4:00- Catching up with Neely 9:55- Updates on Neely’s running 13:00- What races are coming up for Neely 15:15- Choosing to run the Indy Monumental half marathon 20:30- Her book, Breakthrough Women’s Running 24:25- Her coaching philosophy 28:30- Tempo runs versus threshold runs 43:05- Working on her mentality before races 53:55- End of podcast questions Show notes: Fast Girls: A Novel of the 1936 Women’s Olympic Team Wilder Games Neely on Instagram Get Running Coaching Neely on Episode 111 Breakthrough Women’s Running Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping

Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching. I had some great conversations with him in Chicago when I worked with him at the expo. I picked his brain a bit about my own running and I thought it would bring a great conversation to the podcast! What we talked about: 3:25- Chris’ involvement at the Chicago Marathon 6:15- His family 8:05- The RunBetter app and his coaching 12:50- Running on the treadmill 17:50- Training for the marathon 29:00- Coaching advice 36:10- Advice to someone going into a marathon 39:25- Following a training plan 41:30- Coaching athletes to sub-3 hour marathons 52:35- End of podcast questions Show notes: Abdi’s World Chris on Instagram RunBetter App Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race! Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is an engineer with Boeing. I loved hearing her story, her excitement for training and seeing what she can do in a race, and about how she has changed the game for herself in races with her mentality. What we talked about: 5:30- Theresa’s background with running 6:55- Growing up with a big family 8:40- Missing the 2016 Olympic Trials in the marathon by 1 second 10:25- Theresa’s coach 11:35- Reaching her goal of qualifying for the 2020 Olympic Trials  13:35- Her mentality going into races 19:05- Her thoughts on the new standards for 2024 21:30- Importance of having teammates 28:00- Gaining confidence ahead of the race 30:00- Recapping her race at the Chicago Marathon 33:15- Advice to people who think that they have gone out too slow in the marathon 35:00- Her career as an engineer 38:30- Being a female in a male dominated career 40:15- Biggest lessons that she learned from Chicago 43:10- End of podcast questions Show notes: Project Hail Mary Running While Black Theresa on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this episode, we focus on women who are experiencing perimenopause and menopause. We talk about how we can work with our bodies in these phases of our lives. Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 4:55- What perimenopause is 10:50- What is happening with hormones in perimenopause 12:15- Things that you can do during perimenopause to feel better 20:45- Training for a marathon through perimenopause 28:30- When to implement these changes and how to phase them in 32:30- Weight gain while going through menopause 38:40- Hormone replacement therapy 42:45- Wanting to run fast in your 30s and 40s 44:30- Adaptogens 48:15- Empowering people through menopause 54:35- Vegetables Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration