I'll Have Another with Lindsey Hein Podcast

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka.  In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka,  He has really great recaps of his races over on his Instagram, @adampeterman_.  Photo Credit: Hilary Matheson (@thehilaryann) What we talked about: 3:35- Taking a break from running after Western States 6:10- Living in Montana 7:00- Adam’s career at the University of Colorado 12:00- Going all in on ultrarunning 21:25- Recapping his race at Western States 32:35- Coming into the finish at Western States 35:40- Adam’s girlfriend, Erin Clark 38:20- His partnership with Hoka 42:55- Adam’s high school running career 43:20- His adventurous spirit 45:35- What’s next for Adam 49:05- End of podcast questions Show notes: Adam on Instagram The River Why Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college.  She now runs for Nike which she announced back in March.  We recorded this episode a few months ago and I am so excited to share it with you all! What we talked about: 3:35- Training in Flagstaff 6:35- Living and training in Boston 9:05- Signing with Nike  10:45- Decision to join a team versus train alone 12:40- Her breakthrough year in 2021 15:45- Controlling nerves going into a race 20:20- Her spring track season 21:00- Helen’s boyfriend, Brian Shrader 24:35- What her training looks like 27:25- Running for Dartmouth 31:20- Running in the Ivy League 34:15- Career plans after running 39:25- Fall training 43:50- Goals in the sport 48:25- End of podcast questions Show notes: All the Light We Cannot See Normal People Helen on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Zocdoc

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events. Big thanks to Anna for being such a big part of this series! What we talked about: 5:55: Breakdown of percentages of carbs, fat, and protein in meals 9:55- Structuring your meals when marathon training 16:00- Carbs in your daily diet 18:45- Fueling during recovery weeks 20:25- Fueling based on intensity of workouts 27:25- Amount and timing of fueling on the run 39:15- Breakfast before a race 42:20- Structuring meals post run/workout Show notes: Anna Turner on Instagram Anna’s Website Athlete Plate Challenge Use code “discount10” for 10% off Anna’s Athlete Plate Challenge Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way.  Richey is a wealth of knowledge and he was a really inspiring and interesting interview.  What we talked about: 4:15- Getting his MBA and pivoting his career 18:00- The evolution of Roots Running Project and how it started 28:15- Starting a business 36:10- Recapping some of his athletes’ performances 55:25- Coverage of the sport 59:15- Alia’s race at the Chicago Marathon in 2021 1:04:45- His chiropractic work 1:14:55- End of podcast questions Show notes: Richey on Instagram Roots Running Project Leadership Secrets of Atilla the Hun Antifragile The Art of Thinking Clearly Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.  What we talked about: 3:45- Meghann’s path to becoming a dietitian  7:10- Dialing in your sodium intake as a runner 8:50- Carrying a handheld water bottle in marathons 14:10- Her favorite nutrition brands 15:00- Meghann’s marathoning story 37:35- Carbs for runners 46:40- Cramping during a run or race and solutions for it 50:15- Group training that she offers 52:35- End of podcast questions Show notes: Endure Peak Performance Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: Crying in H-Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.  In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons.  What we talked about: 4:00- Starla’s path to becoming a dietitian 7:20- Starla’s experience with an eating disorder 15:00- Working with runners that want to lose weight to improve their performance 23:10- Food overwhelm and knowing where to start with your nutrition 28:15- Incorporating cultural foods in your diet 34:40- Whole grain versus white grain foods 42:00- Things to do to prevent GI issues for long runs and races 51:40- Affirmations Starla tells herself in races 57:00- Qualifying for the Olympic Trials 1:02:45- End of podcast questions Show notes: Starla on Instagram Fuel For More Pocast Fresh Banana Leaves Crying in H-Mart For Brown Girls with Sharp Edges and Tender Hearts All My Relations Podcast 2 Black Runners Podcast The Trail Ahead Podcast Grounded with Dinée Dorame Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going.  What we talked about: 4:50- The plans for racing Grandma’s in future years 5:40- Her goals and intentions with doing 3 marathons in a year 6:30- Her race at the Boston Marathon in the spring 10:45- Learning to fail in her running career 12:05- Dakotah’s mom 14:20- The feeling of crossing the finish line at the Grandma’s Marathon 18:10- Thoughts looking forward to the Olympics 21:50- When she decided to run a marathon and chase post collegiate running 24:00- Smiling during races 27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon 28:35- Her fueling strategy for marathons 29:15- Her sponsorship with PUMA 31:05- Her competitive edge 31:40- How she fell in love with running 36:40- When she started working with an agent 38:10- The transformation of her running career and her belief in herself 39:00- What she is looking forward to right now 40:45- Building her confidence on the world stage 42:05- End of podcast questions Show notes: Dakotah on Instagram Minnesota Distance Elite on Instagram Why We Sleep Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace! Show notes: Runner’s World article Sarah refers to in the episode Connect with Sarah: Sarah on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use the code “another15” for 15% off Relay Run Co. Use the code “another” for 15% off your order

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher.  What we talked about: 3:10- Recapping her Grandma’s Marathon race 4:45- Recapping her first Boston Marathon race 6:45- No longer being an “underdog” 8:35- The 2016 Olympic Trials marathon 9:55- The changes in the sport between the 2016 and 2020 trials 12:20: Deciding to chase pro running 17:25- Maintaining the love of the sport and running for herself 18:30- Cross training 19:20- Training for Grandma’s 24:55- Running a PR at Grandma’s Marathon 28:00- The car accident that she got into and how that changed her training 31:20- Her race at the Marathon Project 31:55- Pool running for cross training 33:25- Her students supporting her running  35:30- Her teaching career 39:00- Balancing teaching and running 44:30- What’s next for Susanna 48:35- End of podcast questions Show notes: Lessons From the Edge The Great Alone The Nightingale Mystic River Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos