I'll Have Another with Lindsey Hein Podcast

Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning: at the beginning of the episode, we do discuss some pretty severe mental health struggles and the topic of suicide attempts does come up in this episode.  What we talked about: 5:00- Breaking the Guiness Book of World Records for the half marathon while pushing a chair 6:45- Who Jonah is and what Hollie and Jonah do together 8:35- What the Hoyt chair means to Hollie and Jonah 12:55- Hollie’s diagnosis with Addison’s disease  20:45- Being present with all of her kids 26:10- Sending her daughter off to college 31:05- Walking through a divorce 39:40- Hollie’s career 40:40- Advocating for Jonah 46:15- Her strength training routine 55:30- Hollie’s training and the recent 50 miler 1:12:35- End of podcast questions Show notes: Do Hard Things Hollie on Instagram Hollie on Episode 181 The Strong MFer Playlist Subscribe to Relay on Patreon I’ll Have Another Training Plans Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal! Eleanor is coached by Dena Evans. She is currently unsponsored and talks about that in this episode. She also works full-time in software marketing.  What we talked about: 3:45- Eleanor’s dog 6:10- Recapping her race at the NYRR 5th Avenue Mile 10:25- Where she draws confidence from 12:05- Changes that she has made this year that has lead to success 13:35- How Eleanor got into running 14:45- Choosing to run for the University of Washington 16:50- Training professionally after college 21:30- Racing the 800 25:15- Sponsorship 28:45- Her race at the Sir Walter Mile 30:35- Racing the mile vs. 1500m 33:10- Goals in the 5k 35:50- Her husband’s running 39:00- Travel that Eleanor did this year for track 40:00- Plans for the fall training and racing 44:00- Bouncing back from USAs after not an ideal race 50:05- Her involvement on the board at the nonprofit Go the Distance 55:05- How she met her husband 57:30- End of podcast questions Show notes: Donate to Every Mother Counts Eleanor on Instagram Rules of Civility Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles. This might not be something that everyone listening to this podcast is walking through right now but someone you know is walking through it and so I think it is important to educate ourselves so that way we can show up for other people. If you are someone walking through this, I hope that this episode is helpful for you and I hope you feel supported by it. I am giving you a big hug! There are a lot of important things that we talk about in this episode including communication and how important that is. Judge Anthony shares his own personal story walking through divorce and I am so grateful that he was willing to be open and honest about that in this episode. What we talked about: 4:00- Introduction to Judge Anthony and raising his boys 9:40- His career as an attorney 15:50- Advice to other family law attorneys 17:45- Message to someone walking through divorce 20:20- Healing that Judge Anthony did after his divorce 27:55- Best case scenario for custody with kids in a divorce 32:15- Accepting the other parent’s parenting style when divorced 43:35- Questions to ask when your kids come home from the other parent’s house 46:30- How to be a supportive friend of someone walking through a divorce 48:50- End of podcast questions Show notes: Donate to Every Mother Counts Judge Anthony on Instagram Judge Anthony’s Website Wealth Habits Think and Grow Rich Outwitting the Devil Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: PunkPost Use the code “Lindsey3” for $3 off your order

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this conversation, we talk about the menstrual cycle and how we can train and race to our fullest potential at any point in our cycle and what we need to do at different points in our cycle and what different phases mean and why we feel certain ways. This is such an important conversation to talk to our young women about too! Let’s get educated on our menstrual cycles.  Stacy will be on the show in a couple weeks to talk about perimenopause and menopause.  Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 5:45- The change in conversations about periods 6:50- Amenorrhea 14:50- The difference in fueling for men vs women 21:15- The phases of your cycle and training throughout that cycle 27:25- Cravings around your cycle 29:15- Changes in eating throughout your cycle to optimize how you are feeling 38:10- Changes to your phases when you have a longer cycle 39:45- The differences when you are on a birth control 41:20- IUDs 45:15- Simple tips to train throughout your cycle 50:10- Sensitivity to different hormones 52:00- Message to women about their training 57:00- Best complimentary exercises for running 59:10- Microlearning courses that Stacy offers Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is.  What we talked about: 4:15- How she is feeling after a 6th place finish at the USATF Championships this summer 5:35- Having a breakthrough year 8:50- Her training partners over the years 10:50- Her development as a professional runner over the past few years 12:25- Her lifting program 14:45- Training for the steeplechase 20:35- Plans to run a 5k 23:10- How media about her has an impact on her 26:10- Feminism and what that means to her 27:35- Coaching as Wellesley College and the decision to leave that position 33:30- How she met her husband 38:15- The different sponsorships that she has had 40:10- The decision to chase her professional running dreams 49:55- Advice to other runners that are flying under the radar 55:00- Her most memorable race this year 1:00:30- End of podcast questions Show notes: Annie on Instagram Northanger Abbey Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Goodr Use code “another15” for 15% off your order

BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athlete, and a live session with some of the Relay Team. There will be at least 20 pieces of high level content a month.The Relay team consists of:• @karagoucher – Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” • @bromka – Sub-elite marathoner and one of the U.S.’s best authors of running essays • @carrot_flowers_z Zoe Rom – Editor-in-chief of Trail Runner Magazine, host of DNF Podcast, champion trail runner • @kofuzi Mike “Kofuzi” Ko – Creator of the Kofuzi YouTube page (100,000+ subscribers) sub-3:00 marathoner • @stefanieannflippin – USATF 100 mile champion, physician, running @liftrunperform coach • Carolyn Su @irunfortheglory – Trail runner, marathoner, free-lance writer, public speaker, Creator of @diversewerun • Lindsey Hein – 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. • @marcus_runs – Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel• Matt Chittim @rambling_runner – Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for @mckirdytrainedIn addition to great content, Relay provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.Visit Relay at www.patreon.com/relayMy first three episodes on this platform are with Steve Magness (live now!), Pro runner Emily Sisson and Everyday runner Nicole Drewson.

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.  Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years.  Emily also recently got married and went on her honeymoon to Hawaii this summer. What we talked about: 5:30- Being a mentor in the sport 8:15- Making the World Championships team this summer 12:30- Who she is training with 13:15- The transition after leaving the Bowerman Track Club 20:20- Her last few years 31:25- The new phase that she is in in her life and training 37:15- Regaining confidence 43:35- Her honeymoon 46:55- Going into a race feeling underprepared 51:00- Getting COVID 58:20- Seeing other athletes walk through motherhood and looking ahead to that 1:02:35- Advice to her younger self 1:05:35- End of podcast questions Show notes: Beach Read by Emily Henry Reminders of Him Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Zocdoc

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga. In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right?? Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway. I am super excited for Ann and proud of her for taking this next step in her business! If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short. SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today! Show Notes: Relay Active – Code “another” for 15% off! Donate to my Every Mother Counts Fundraiser! Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Connect with Ann: Ann on Instagram Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? Ready to Run Podcast The Illuminate Podcast

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina  is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show (episode 368) who is another one of the founding members of Angel City Elite. Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are.  I loved getting to know Sabrina in this episode! What we talked about: 5:45- Working towards qualifying for the Olympic Trials 8:10- Sabrina’s relationship with her grandpa 11:20- How Sabrina got into running 12:50- Having a twin and the comparison traps that she has fallen into 15:20- Recovering from her eating disorder 17:55- Meeting her husband 21:30- Qualifying for the Olympic Trials 24:10- Sabrina’s thoughts on the Olympic Trials standards dropping 26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite 36:00- Running postpartum 43:45- Sabrina’s work 50:20- How training has changed postpartum 54:00- End of podcast questions Show notes: Sabrina on Instagram Can’t Hurt Me Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily TrottersUse code “IHA” for 15% off your order Goodr Use code “another15” for 15% off your order

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like. One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work hard when it most makes sense and to listen to our bodies and know that they are ever changing throughout the month. She has been doing some videos about it on her Instagram, @benzmakenz, sharing the information that she has learned from Dr. Stacy Sims who will be on the podcast soon! What we talked about: 4:40- Update on Makenna’s training and races 8:55- Makenna’s family 10:40- Meeting her husband and their wedding 14:20- Her career at BYU 19:20- Hormones affecting your performance 24:55- Eating based around your hormonal changes 28:10- The decision to continue to pursue running 35:35- The training plans that she has created 40:25- The timeline of her pregnancy and the Olympic Trials 52:45- Her race at the New York City Marathon 57:35- Her sponsorship with Asics 1:00:35- End of podcast questions Show notes: Makenna on Instagram The Great Brain The Big Leap Hugh Jackman on the Tim Ferriss Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Coros Use code “another” for a free band at checkout! Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order