I'll Have Another with Lindsey Hein Podcast

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her!What we talked about:5:20- Gabi’s path to running the marathon7:15- Her gymnastics career and how it translates to her running career10:15- The training for her debut marathon16:00- Her race at the 2022 Grandma’s Marathon17:45- Her training group21:35- Where she sees her running career going22:35- Her race at the Eugene half marathon24:30- Her strength training routine29:30- What inspires her in her training34:25- Running her easy pace easy34:55- Her work as a PA37:55- Travel38:25- End of podcast questionsShow notes:Crying in H-MartConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Koala ClipUse code “another” for 10% off your orderInsideTrackerUse code “another” for 20% off your orderGoodrUse code “another15” for 15% off your order

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times. In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons. What we talked about:4:00- Starla’s path to becoming a dietitian7:20- Starla’s experience with an eating disorder15:00- Working with runners that want to lose weight to improve their performance23:10- Food overwhelm and knowing where to start with your nutrition28:15- Incorporating cultural foods in your diet34:40- Whole grain versus white grain foods42:00- Things to do to prevent GI issues for long runs and races51:40- Affirmations Starla tells herself in races57:00- Qualifying for the Olympic Trials1:02:45- End of podcast questionsShow notes:Starla on InstagramFuel For More PocastFresh Banana LeavesCrying in H-MartFor Brown Girls with Sharp Edges and Tender HeartsAll My Relations Podcast2 Black Runners PodcastThe Trail Ahead PodcastGrounded with Dinée DorameConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderAthletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run.In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going. What we talked about:4:50- The plans for racing Grandma’s in future years5:40- Her goals and intentions with doing 3 marathons in a year6:30- Her race at the Boston Marathon in the spring10:45- Learning to fail in her running career12:05- Dakotah’s mom14:20- The feeling of crossing the finish line at the Grandma’s Marathon18:10- Thoughts looking forward to the Olympics21:50- When she decided to run a marathon and chase post collegiate running24:00- Smiling during races27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon28:35- Her fueling strategy for marathons29:15- Her sponsorship with PUMA31:05- Her competitive edge31:40- How she fell in love with running36:40- When she started working with an agent38:10- The transformation of her running career and her belief in herself39:00- What she is looking forward to right now40:45- Building her confidence on the world stage42:05- End of podcast questionsShow notes:Dakotah on InstagramMinnesota Distance Elite on InstagramWhy We SleepConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offGoodrUse code “another15” for 15% off your orderRelay Run Co.Use the code “another” for 15% off your order

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018.In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace!Show notes:Runner’s World article Sarah refers to in the episodeConnect with Sarah: Sarah on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:GoodrUse the code “another15” for 15% offRelay Run Co.Use the code “another” for 15% off your order

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher. What we talked about:3:10- Recapping her Grandma’s Marathon race4:45- Recapping her first Boston Marathon race6:45- No longer being an “underdog”8:35- The 2016 Olympic Trials marathon9:55- The changes in the sport between the 2016 and 2020 trials12:20: Deciding to chase pro running17:25- Maintaining the love of the sport and running for herself18:30- Cross training19:20- Training for Grandma’s24:55- Running a PR at Grandma’s Marathon28:00- The car accident that she got into and how that changed her training31:20- Her race at the Marathon Project31:55- Pool running for cross training33:25- Her students supporting her running 35:30- Her teaching career39:00- Balancing teaching and running44:30- What’s next for Susanna48:35- End of podcast questionsShow notes:Lessons From the EdgeThe Great AloneThe NightingaleMystic RiverConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Koala ClipUse code “another” for 10% off your orderShoottUse the code “Sandyboy” for 15% off 5 or more photos

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition. This episode is packed with information! My hope is that with each of these episodes, you walk away with some knowledge and that you feel empowered to take control of what you can!What we talked about:4:15- Benefits to getting lab work done7:55- Things to look at when getting blood work done13:15- Stress impacting hormones and health15:45- What information a thyroid panel gives us17:00- Running specific levels to check22:35- Levels of Vitamin D to look for23:40- Bone density scans25:35- Why strength training benefits our bone density29:15- Iron levels35:05- Hemoglobin39:00- Vitamin B1240:35- Case study about an athleteShow notes:Anna Turner on InstagramAnna’s WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderAthletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time national champion in the 5000m. She was also the 2004 World Cross Country Champion. She has a marathon PR of 2:22:36 which is the Australian record. She also holds so many other Australian records on the roads and on the track. Benita is pregnant with her first child and is the coach for Lace Up Running. She coaches professional runners and every day runners. What we talked about:4:30- Introduction to Benita Willis6:20- Benita’s pregnancy8:35- How she met her husband11:15- The miscarriages that Benita had15:25- Retiring from her pro running career and seeing women in their 40s competing at a high level23:00- All of the Australian records that she holds25:40- Living in America27:25- 2008 Olympics and what Benita dealt with in her personal life that year33:30- Benita’s World Cross Country Championship win in 200442:50- Running the Australian Record in the marathon44:15- Thoughts on the change in technology and the fast times being run45:55- How growing up as a competitive hockey player helped her in her running career50:40- Specialization in sports52:15- Benita’s coaching business56:10- End of podcast questionsShow notes:Into Thin AirBenita on InstagramLace Up Running WebsiteLace Up Running on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offCorosUse code “another” for a free band at checkout!Relay Run Co.Use the code “another” for 15% off your order

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series.In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron and what levels you should be looking for in ferritin in your body and how you can increase your iron intake.What we talked about:5:15- Maddie’s race at the Portland Track Festival5:45- Maddie’s experience with low iron this season7:05- When someone should go get their iron checked8:10- Iron levels changing while at altitude9:05- What you are looking for when you are looking at both iron and ferritin levels14:05- Taking vitamin c with iron14:35- Finding an iron supplement that works for you16:00- How long to wait for a full meal after iron19:10: What RED-S is23:25- What to do if you think that you have RED-S27:50- Having a strong body image32:35- Working with clients that don’t want to track calories or numbers35:10- The job of a coach in regards to teaching athletes about nutrition and body image43:45- Examples of RED-SShow notes:Fueling Forward WebsiteFueling Forward on InstagramMaddie on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Koala ClipUse code “another” for 10% off your orderInsideTrackerUse code “another” for 20% off your order

Sinclaire Johnson just won her first US national title and is joining us on the show today!She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 second personal best in the 1500m where she ran a 3:58.It was so much fun catching up with Sinclaire!What we talked about:5:40- The decision to join the Union Athletic Club7:05- Working with Pete Julian as a coach9:50- Making the decision to leave the Bowerman Track Club13:00- Sinclaire’s injury last fall16:05- Coming back from a tough year last year and learning to believe in herself18:55- Who helped her build confidence21:40- Athletes she looks up to on the track25:05- Winning her first US national title33:40- The confidence that she gained from her PR this year36:40- What she is most looking forward to for WorldsShow notes:Sinclaire on InstagramSinclaire on Episode 392Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:VionicUse the code “another” for free shippingRelay Run Co.Use the code “another” for 15% off your orderZocdoc

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium is important and how much you need, and things that you can do to make sure that you are getting what you need in terms of hydration and electrolytes. I hope that you walk away from this episode feeling empowered to properly hydrate yourself and properly get the right amount of electrolytes into your body so you can execute and feel good on your runs and in your races. What we talked about:6:10- Why Anna is passionate about hydration8:45- Importance of hydration for recovery10:55- Why hydration is important and how it affects your performance20:45- Planned drinking versus drinking to thirst23:40- When you need to plan your drinking on a run29:00- Timeline of hydration for pre, during and post run31:50- Benefits of a sweat tester35:00- Hydration recommendations for a medium sweater38:40- Electrolytes to focus on with hydration42:45- Leg crampsShow notes:Anna Turner on InstagramAnna’s WebsiteHydration CourseFirst 20 people get 10% off by using code ANOTHER10Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderKoala ClipUse code “another” for 10% off your orderLily TrottersUse code “IHA” for 20% off your order