I'll Have Another with Lindsey Hein Podcast

BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athlete, and a live session with some of the Relay Team. There will be at least 20 pieces of high level content a month.The Relay team consists of:• @karagoucher – Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change”• @bromka – Sub-elite marathoner and one of the U.S.’s best authors of running essays• @carrot_flowers_z Zoe Rom – Editor-in-chief of Trail Runner Magazine, host of DNF Podcast, champion trail runner• @kofuzi Mike “Kofuzi” Ko – Creator of the Kofuzi YouTube page (100,000+ subscribers) sub-3:00 marathoner• @stefanieannflippin – USATF 100 mile champion, physician, running @liftrunperform coach• Carolyn Su @irunfortheglory – Trail runner, marathoner, free-lance writer, public speaker, Creator of @diversewerun• Lindsey Hein – 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S.• @marcus_runs – Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel• Matt Chittim @rambling_runner – Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for @mckirdytrainedIn addition to great content, Relay provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.Visit Relay at www.patreon.com/relayMy first three episodes on this platform are with Steve Magness (live now!), Pro runner Emily Sisson and Everyday runner Nicole Drewson.

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251. Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years. Emily also recently got married and went on her honeymoon to Hawaii this summer. What we talked about:5:30- Being a mentor in the sport8:15- Making the World Championships team this summer12:30- Who she is training with13:15- The transition after leaving the Bowerman Track Club20:20- Her last few years31:25- The new phase that she is in in her life and training37:15- Regaining confidence43:35- Her honeymoon46:55- Going into a race feeling underprepared51:00- Getting COVID58:20- Seeing other athletes walk through motherhood and looking ahead to that1:02:35- Advice to her younger self1:05:35- End of podcast questionsShow notes:Beach Read by Emily HenryReminders of HimEmily on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offCorosUse code “another” for a free band at checkout!Zocdoc

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga. In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right??Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway. I am super excited for Ann and proud of her for taking this next step in her business!If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short. SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today!Show Notes: Relay Active – Code “another” for 15% off!Donate to my Every Mother Counts Fundraiser!Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonConnect with Ann:Ann on InstagramFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?Ready to Run Podcast The Illuminate Podcast

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina  is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show (episode 368) who is another one of the founding members of Angel City Elite.Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are. I loved getting to know Sabrina in this episode!What we talked about:5:45- Working towards qualifying for the Olympic Trials8:10- Sabrina’s relationship with her grandpa11:20- How Sabrina got into running12:50- Having a twin and the comparison traps that she has fallen into15:20- Recovering from her eating disorder17:55- Meeting her husband21:30- Qualifying for the Olympic Trials24:10- Sabrina’s thoughts on the Olympic Trials standards dropping26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite36:00- Running postpartum43:45- Sabrina’s work50:20- How training has changed postpartum54:00- End of podcast questionsShow notes:Sabrina on InstagramCan’t Hurt MeConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderLily TrottersUse code “IHA” for 15% off your orderGoodrUse code “another15” for 15% off your order

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like.One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work hard when it most makes sense and to listen to our bodies and know that they are ever changing throughout the month. She has been doing some videos about it on her Instagram, @benzmakenz, sharing the information that she has learned from Dr. Stacy Sims who will be on the podcast soon!What we talked about:4:40- Update on Makenna’s training and races8:55- Makenna’s family10:40- Meeting her husband and their wedding14:20- Her career at BYU19:20- Hormones affecting your performance24:55- Eating based around your hormonal changes28:10- The decision to continue to pursue running35:35- The training plans that she has created40:25- The timeline of her pregnancy and the Olympic Trials52:45- Her race at the New York City Marathon57:35- Her sponsorship with Asics1:00:35- End of podcast questionsShow notes:Makenna on InstagramThe Great BrainThe Big LeapHugh Jackman on the Tim Ferriss PodcastConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:CorosUse code “another” for a free band at checkout!Koala ClipUse code “another” for 10% off your orderInsideTrackerUse code “another” for 20% off your order

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka. In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka, He has really great recaps of his races over on his Instagram, @adampeterman_. Photo Credit: Hilary Matheson (@thehilaryann)What we talked about:3:35- Taking a break from running after Western States6:10- Living in Montana7:00- Adam’s career at the University of Colorado12:00- Going all in on ultrarunning21:25- Recapping his race at Western States32:35- Coming into the finish at Western States35:40- Adam’s girlfriend, Erin Clark38:20- His partnership with Hoka42:55- Adam’s high school running career43:20- His adventurous spirit45:35- What’s next for Adam49:05- End of podcast questionsShow notes:Adam on InstagramThe River WhyConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Athletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.PrevinexUse the code “another” for 15% offGoodrUse code “another15” for 15% off your order

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college.  She now runs for Nike which she announced back in March. We recorded this episode a few months ago and I am so excited to share it with you all!What we talked about:3:35- Training in Flagstaff6:35- Living and training in Boston9:05- Signing with Nike 10:45- Decision to join a team versus train alone12:40- Her breakthrough year in 202115:45- Controlling nerves going into a race20:20- Her spring track season21:00- Helen’s boyfriend, Brian Shrader24:35- What her training looks like27:25- Running for Dartmouth31:20- Running in the Ivy League34:15- Career plans after running39:25- Fall training43:50- Goals in the sport48:25- End of podcast questionsShow notes:All the Light We Cannot SeeNormal PeopleHelen on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offGoodrUse code “another15” for 15% off your orderZocdoc

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner.In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events.Big thanks to Anna for being such a big part of this series!What we talked about:5:55: Breakdown of percentages of carbs, fat, and protein in meals9:55- Structuring your meals when marathon training16:00- Carbs in your daily diet18:45- Fueling during recovery weeks20:25- Fueling based on intensity of workouts27:25- Amount and timing of fueling on the run39:15- Breakfast before a race42:20- Structuring meals post run/workoutShow notes:Anna Turner on InstagramAnna’s WebsiteAthlete Plate ChallengeUse code “discount10” for 10% off Anna’s Athlete Plate ChallengeConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderAthletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way. Richey is a wealth of knowledge and he was a really inspiring and interesting interview. What we talked about:4:15- Getting his MBA and pivoting his career18:00- The evolution of Roots Running Project and how it started28:15- Starting a business36:10- Recapping some of his athletes’ performances55:25- Coverage of the sport59:15- Alia’s race at the Chicago Marathon in 20211:04:45- His chiropractic work1:14:55- End of podcast questionsShow notes:Richey on InstagramRoots Running ProjectLeadership Secrets of Atilla the HunAntifragileThe Art of Thinking ClearlyConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offGoodrUse code “another15” for 15% off your orderRelay Run Co.Use the code “another” for 15% off your order

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading. What we talked about:3:45- Meghann’s path to becoming a dietitian 7:10- Dialing in your sodium intake as a runner8:50- Carrying a handheld water bottle in marathons14:10- Her favorite nutrition brands15:00- Meghann’s marathoning story37:35- Carbs for runners46:40- Cramping during a run or race and solutions for it50:15- Group training that she offers52:35- End of podcast questionsShow notes:EndurePeak PerformanceMeghann on InstagramFeatherstone Nutrition WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerUse code “another” for 20% off your orderAthletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.