I'll Have Another with Lindsey Hein Podcast

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals and aspirations in the sport of running. She is a silver medalist in the 1500m and a bronze medalist in the 800m at NACACs. During her first season representing Team Jamaica, she became a world semifinalist in the 1500 and 800. Adelle is also a hair and makeup artist. She has worked in film, TV, and photography and has been a model. Photo credit: @rich_seow_sports What we talked about: 3:05- What a training day looks like for her 4:45- What she is training for 7:50- The development of her running career 9:20- All of her careers outside of running 13:35- Adelle’s sponsorship with Hoka 14:10- Switching to running for Team Jamaica 17:35- Her childhood 22:50- Running for Team Great Britain 26:15- Working on the mental side of sport 33:00- Racing both the 800 and 1500 37:50- Training in Kenya 42:15- Her coach 45:00- Being an ambassador for The Dyslexia Foundation and her dyslexia diagnosis 49:45- What she plans to do after running 50:55- What she is excited about with competing for Team Jamaica 51:55- End of podcast questions Show notes: Deliciously Ella Girl Gurl Grrrl by Kenya Hunt Adelle on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR. In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country. I really enjoyed getting to know Emily and I hope that you do too! What we talked about: 3:40- Emily’s current training 6:10- Deciding to join Team New Balance Boston 9:55- Finding success in her running early on in her career and having self-discipline in her training 23:10- Her college running experience 30:50- Emily’s interests outside of running 32:35- Her love for the outdoors 39:40- Running a 4:26 mile 45:20- What’s next for Emily 47:25- Training at altitude in Flagstaff 51:00- Managing expectations 55:50- What she has learned in her pro career so far 58:55- End of podcast questions Show notes: Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks.  Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021. She is now being coached by Kurt Benninger who is Molly Huddle’s husband. I am so excited to see what she does in Boston! What we talked about: 3:40- Signing with Brooks 6:20- Deciding to debut in the marathon 9:15- Advice that she has gotten about the Boston Marathon from marathon legends 10:50- working on her mentality for the marathon 11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband 14:30- Her race at the Houston Half 16:40- The Boston Marathon course 25:05- Thoughts going into the Boston Marathon race 31:00- What she’ll take away from her experience training with the BAA 40:00- NC State 47:00- Thoughts on the 2024 Olympic Trials 48:25- Wrap-up Show note: It Ends With Us All the Light We Cannot See Erika on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working full time outside of the world of running. He recently in the USATF 15k Championships in Jacksonville, Florida where he finished fourth. He also recently competed in the World Cross Country Championships this past February. He is a three-time marathoner and he shares in this episode about some issues that he is faced in the marathon and how he is working on those. He looks at it now with gratitude for all of the things that he has been able to do and accomplish! What we talked about: 3:40- Catching up with Reid 6:50- Running the World Cross Country Championships 13:35- His transition to working with a new coach 20:00- The struggles that he has had with marathoning 29:50- His outlook on his running career 35:50- Living in Mammoth 41:35- Meeting Sarah 48:40- Going to Japan to support Sarah in her marathon 54:55- Sarah’s running career 1:05:00- End of podcast questions Show notes: Shantaram Reid on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order Lagoon Use the code “Lindsey” for 15% off your order

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really fun to hear from both coach and athlete on the podcast this week! When Diljeet started coaching at BYU in 2016, that was Whittni’s first year there as well. It is so exciting to see them work together in Whittni’s professional career as well! Whittni was the NCAA National Champion in Cross Country in 2021 and that came after some setbacks and she talks about how she processed all of that and how she got to the starting line ready to go and at peace. We talk Whittni’s faith in this episode and what that means to her. We also get to hear about what she is excited about. She has had a really great first year as a pro. She placed 2nd at the Millrose Games. She also ran a 4:23 mile which put her at the 9th all-time US indoor mile. She was 2nd at the USATF Indoor Championships. She is definitely one that you are going to want to follow! What we talked about: 5:10- Taylor Made Elite and Whittni’s training 10:35- Whittni’s goals outside of running 12:05- Her family and upbringing 16:40- Her running career at BYU 22:05- Injuries in her career 30:00- Leaning on her faith 33:30- What winning the national cross country title meant to her 36:20- How Coach Taylor works with her after a tough performance 37:55- Redemption 39:45- Her first year as a pro 41:15- Having patience in her running career 46:45- Being a role model in the sport 47:45- What’s next for Whittni 50:00- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Hello Skincare Use code “LindseyH20” for 20% off of your order

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they have had huge success under her leadership including a 2021 NCAA Cross Country National Championship. She also coached individual cross country national champion, Whittni Orton, who will be on this podcast soon! Diljeet also coached 5 other individual national champions including Courtney Wayment in the 5,000m, indoor 3,000m, and 3k steeple, Anna Camp-Bennett in the 1500m, and the DMR in 2021. You’ll get to hear about her goals and dreams with BYU when she started this job. We also get to hear about her own choice to run in college and become a coach. She also shares about believing in her athletes and the value of that. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 5:25- What training looked like today 6:10- Long winters and the snow 7:00- Taylor Made Elite 9:05- Creating a team culture and her coaching style 13:05- Goals when starting to coach at BYU 17:45- Winning the national cross country title 19:30- What makes her team successful 21:45- Working with athletes through disappointment 26:15- Managing an athletes progression 29:00- Walking with a woman through body changes 30:20- Her passion for coaching 31:30- Her own running and coaching trajectory 35:45- Following your dreams 37:20- Diljeet’s faith 38:35- “The dark place” in races and celebrating women in big moments 42:30- How various coaches had an impact on her career 46:15- The support that she feels from the entire athletic department 47:50- Infusing gratitude into her program 49:15- Motherhood 52:45- What’s next for Taylor Made Elite 54:15- End of podcast questions Show notes: Author suggestion: Colleen Hoover Taylor Made Elite on Instagram Diljeet on Instagram Diljeet’s coaching bio Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American woman in 28 years, and only the 2nd in history, to be crowned Olympic Champion over 400m at the 2012 Games in London. The London games also set the stage for Sanya to become the second most decorated female track and field Olympians of all time. By winning her 4th gold medal, after anchoring the 4x400m relay team to gold for the 3rd consecutive time, Sanya firmly solidified her place in sports history.   Sanya is now in her 7th season as an NBC Sports Analyst, one of the longest-standing Nike brand ambassadors, at 19 years, and co-star of the Real Housewives of Atlanta. She is the Founder of MommiNation, a multi-media and virtual community that supports Black Moms in every way, Sanya masterfully splits her time between family and her business ventures.  What we talked about: 4:20- Getting to know Sanya 5:40- What workouts look like these days for Sanya 7:50- Sanya’s upbringing and her parent’s involvement in her career 16:15- Real Housewives of Atlanta 19:45- Mommination 24:05- Sanya’s running career 30:50- Writing her book, Chasing Grace 32:35- Sanya’s abortion 41:00- Winning the 2012 Olympic Gold Medal 44:35- Being a role model in track and field 48:25- Retiring and the transition to life after sport 50:30- Commentating 52:00- What she has learned from her coaches 55:15- End of podcast questions Show Notes: Sanya Richards-Ross Website Mommination Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Use code “IHA” for 15% off your order Lagoon Use the code “Lindsey” for 15% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, Queens University, and most recently the University of Louisville. Jenna also ran at Arizona State University with Amy Cragg and Des Linden! I loved hearing about her role at NAZ Elite, her journey to get there, and being a mom and a coach. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 5:30- Her path to becoming a coach 7:10- Running for Arizona State University 18:35- Getting the job at NAZ Elite 30:35- Creating a strong team culture 33:35- Coaching with a family 40:00- Transitioning to coaching longer distances 41:40- Writing training for each different athlete 43:20- Jenna’s coaching role 45:20- Coaching with Alan Culpepper 47:00- Recruiting new athletes to the team 51:20- End of podcast questions Show notes: Jenna’s NAZ Elite bio NAZ Elite on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan. He is a 4-time national champion from Southern Oregon University and 6-time all-American. He also talks about his time at NAU and coming back to school at Southern Oregon.  In this episode, we talk about his road to becoming a professional athlete. He had a moment where he walked away from the sport and I love the story about finding his way back. We also talk a lot about burnout and how to walk through that and overcome it.  What we talked about: 4:20- Transitioning to training with the Very Nice Track Club 6:50- Burnout 10:30- His history with running 15:40- Finding a love for running 20:40- Taking a break from running and school 31:05- NAIA 34:45: First going pro 47:00- Signing with adidas 51:35- The decision to leave Terrance Mahone and the Golden Coast Track Club 1:01:15- Burnout 1:24:00- Scratching out of USAs 1:29:00- End of podcast questions Show notes: Red Notice Eric on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Previnex Use the code “another” for 15% off

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other groups throughout the country and the world. The Hansons-Brooks team has produced 4 Olympians, 12 National Champions, 30 World Championship team members, 75 US National Team Members, and 186 top 10 finishes at US Championships. Some of the most notable runners that have run with the Hanson’s are Des Linden, Bryan Sell, and most recently, Natosha Rogers. Natosha recently signed with Puma, and we hear about that transition in this episode. Kevin and Keith also own running stores in Michigan, where they live. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 4:50- Running a half marathon in the marathon training block 11:05- A weekly training structure 18:55- Strength training in a marathon build 21:00- Starting the Hanson’s Brooks team 30:15- Natosha Rogers 34:10- Cross country championships 35:30- Boston coaching series 42:05- Balancing all of his passions 53:05- Who we should be watching in the sport 55:35- Walking through dissapointments with athletes 59:35- Changes he would like to see made in the running world 1:04:30- End of podcast questions Show notes: One Life Running While Black Hansons-Brooks Website Hansons-Brooks on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com