I'll Have Another with Lindsey Hein Podcast

Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23. She recently announced that she will be running the Boston Marathon this Spring. Sara just launched the Vaughn Childcare Fund to provide support for parenting undergraduate student-athletes. One of the big parts of Sara’s story is that she had her first baby while she was a junior in college as a student-athlete and she did not have a lot of resources herself so she has made it her mission to help provide people in similar situations with resources. As the NCAA slowly adapts to include parents in their mission of education, inclusiveness, and well-being, they are still a highly underserved population. So Sara’s new project is going to help to fill that gap with financial support for childcare, mentorship, policy writing, and policy adoption. What we talked about: 4:20- Catching up with Sara 8:45- Running an indoor track race with her daughter 11:15- Her experience being pregnant as a student athlete 16:50- What her support system looked like  22:15- Vaughn Childcare Fund 27:30- Being pregnant in college 30:50- How we can help with this new endeavor 37:05- Mentorship 40:30- Advice for anyone pregnant in college 44:30- Running the Boston Marathon 52:00- PUMA Show notes: Sara on Instagram Vaughn Childcare Fund on Instagram Vaughn Childcare Fund Website Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Sara on Episode 416 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Previnex Use the code “another” for 15% off

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year! Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first ultra at age 14, which is a really fun story that she shares about in this episode. Lucy is supported by Salomon. Lucy has won a ton of prestigious races including Ultra Trail Cape Town, Ultra Trail Australia by UTMB, Devil’s Ridge Ultra, North Burn 100, and the list goes on! We talk a lot about not being so focused on the results and focusing on process goals instead. What we talked about: 4:30- Catching up about Lucy’s travels 10:15- Running her first 100k 13:30- Her dad’s running career 18:40- Her decision to not drink 20:35- Accepting yourself for what you can do on the day 28:20- Her 150 miler 30:10- Recapping her races at Western States 52:05- Her Ironman 1:05:30- End of podcast questions Show notes: Lucy on Instagram The Slummer Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the Chicago Marathon and she shares all about that in this episode. Laura has really changed her outlook on what 2023 is going to look like for her life, racing and training. She has a great mindset and you’ll hear all about it! She is also running the USA Cross Country Championships in Richmond, Virginia this weekend! Laura lives in Boulder, Colorado and she trains with the Boulder Harriers and is coached by Steve Jones. What we talked about: 3:20- Running Boston 13:45- Finding confidence in running again 19:45- Her race at the Chicago Marathon 29:10- Running US Cross Country Championships 32:00- Social media 48:45- Training with the Boulder Harriers and being coached by Steve Jones 56:30- Taking the pressure off of her running 1:06:30- Wrap-up Show notes: Laura on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Goodr Use code “another15” for 15% off your order

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run professionally for Nike where she won 2 USA Championships and was on 5 World Championship teams. Lauren’s career had a lot of ups and downs and we chatted about that in this episode! Lauren is an entrepreneur through and through. She is the founder of Picky Bars, hosts running retreats, and is the coauthor of the popular Believe Training Journal. Photo credit: Cortney White & Oiselle What we talked about: 4:00- Chatting about Lauren’s book 10:00- What needs to change in women’s sports 17:15- Parenting 20:25- Writing about her dad’s alcoholism in the book 22:00- Her own relationship with alcohol 28:10- Mental health 34:00- Coaching 37:20- Writing 46:50- Parenting 50:35- What’s next for Lauren 53:35- How her career sits with her now that she is retired 58:10- Speaking up in her career 59:20- Where she sees herself going after this book 1:03:00- How Oiselle changed her life 1:06:30- How she spectates the sport now 1:07:40- End of podcast questions Show notes: Lauren on Instagram Good for a Girl Lauren’s Website Running While Black Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as well. She was coached by her mom at NC State. She is a 10 time All-American and 6 time ACC Champion. She placed 6th at the 2020 Olympic Trials coming right off of her NCAA title! Elly has a PR of 14:52 in the 5k which she ran in Berlin last year. Last week, we released a re-run episode with Elly’s mom, Coach Laurie Henes, who is the cross country head coach at NC State. They just won their second national title in cross country at NC State. What we talked about: 5:35- Growing up in Raleigh and then going to NC State 11:35- Being coached by Mike Smith 13:05- Her collegiate running career 15:35- Winning the NCAA title in the 5k 30 years after her mom did 19:00- Her mental health in and out of the sport 41:40- Elly’s training partners and choosing to be coached by Mike Smith 49:35- Placing 6th at the Olympic Trials 51:20- Managing expectations as a professional runner 56:00- Breaking 15 minutes in the 5k 58:15- End of podcast questions Show notes: Elly on Instagram Fire & Blood Maybe You Should Talk to Someone Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year.  Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992.  She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021.  In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more! What we talked about: 3:40- Celebrating the NCAA Championship 7:10- Her philosophy on the size of the team 9:05- Developing athletes over their entire collegiate career 12:00- What the team is up to right now 14:45- Building a strong team culture 23:05- Coaching her daughter 34:05- Coaching while raising kids 41:30- What her legacy will be at NC State 44:55- Working with the athletes outside of the athletic side 50:30- Being able to read different athletes and know what they each need 53:15- How she gets her athletes excited before the race 59:30- End of podcast questions Show notes: Maybe You Should Talk to Someone by Lori Gottlieb Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM.  Paige runs for Reebok and is a coach at Run Free Training. She ran for Syracuse in college where she had a successful career. CIM was only her third marathon. She ran the Marathon Project in 2020, Boston, and now CIM. She is only 26 years old, so she has a long career ahead of her that I am so excited to follow and cheer her on for! Photo credit: Tony DiPasquale What we talked about: 4:30- Catching up with Paige 5:15- Moving from Charlottesville to Flagstaff 8:30- The decision to run CIM this year 9:15- Thoughts on the CIM course 10:30- How the race played out 15:05- What her coaching situation looks like 17:25- How CIM changes the trajectory of her career 18:50- What she learned from her race at the Boston Marathon 20:10- Fueling on the run 24:00- Trajectory of her career since she started marathoning 25:20- Plans for the spring 25:50- Searching for a new coach and what that process looks like 30:15- Longevity in the sport 32:15- Mileage in her buildup to CIM 34:20- How she met her husband 36:35- Her high school running career 46:55- Coaching with Run Free Training 50:40- Her decision to run for the Reebok Track Club out of college 53:45- The decision to run professionally 55:35- Looking ahead and what she is most excited about going forward 56:30- End of podcast questions Show notes: Paige on Instagram The Secret Race Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order Koala Clip Use code “another” for 10% off your order

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer. Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation. What we talked about: 4:00- Living in Hawaii and being a military spouse 9:55- Training alone versus in training groups 14:35- Thoughts after the NYC 5k 20:10- Choosing to go to Villanova 22:00- Signing with Adidas 23:45- Adjusting to moving 36:35- The surgery that she had 50:05- Moving up in distance to the 10k 57:10- Running the world standard in the 10k 1:02:45- Getting lost at training camp in Mammoth 1:09:15- What she will focus on at the Olympic Trials 1:10:40- End of podcast questions Show notes: Emily on Instagram Into Thin Air Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Goodr Use code “another15” for 15% off your order

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing at the Olympic Trials. She grew up in Louisiana where she won 44 state titles. That is a really fun story that she tells in this episode! Gabbi also has a very creative side and does a lot of art and she shares about that in this episode. Photo credit: Colin Wong What we talked about:  4:00- Catching up with Gabbi 9:30- Moving to Boulder 13:30- Growing up in Louisiana 23:20- Winning 44 state titles in Louisiana 31:10- Her dad’s running career 35:55- Not letting fast times intimidate her 38:35- Transitioning to professional running and training with Team Boss 52:00- Learning from Emma Coburn 53:00- Placing 4th at USAs 1:00- What’s next 1:03:35- End of podcast questions Show notes: Portrait of an Unknown Woman Clockwork Angels Gabbi on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use the code “Lindsey10” for 10% off your registration

Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio Olympics in 2016. Molly is a new mom so we talk about postpartum running and what that has looked like for her and what her goals are for the future. Molly is also the co-host of the podcast, Keeping Track, and the co-author of the book, How She Did It. What we talked about: 5:50- Molly’s half marathon race in Boston 7:40- What it’s been like racing postpartum 11:30- Thoughts on the NCAA Cross Country Championships 13:30- Pregnancy and motherhood 22:00- Running postpartum 32:05- Her decision to have a baby 41:20- Looking ahead to the Olympic Trials and upcoming races in preparation  49:45- Updates on Keeping Track and her book How She Did It 51:00- Thoughts on having the Olympic Trials in Orlando 52:00- The supershoes 59:30- What she is looking forward to Show notes: Molly on Instagram How She Did It Molly on Episode 151 Molly on Episode 367 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order