I'll Have Another with Lindsey Hein Podcast

Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin.  I loved hearing from Kara about winning her first global medal last year. Kara is now retired from track and field and is working for Parity Now, a company working to change the game for women athletes through powerfully inclusive and equitable brand partnerships. She tells us all about that work as well in this episode! What we talked about: 4:15- How she got started in the javelin 8:00- Her interest in interior design 10:40- How she met her husband 14:00- Her grad work 17:20- Retiring from track 26:30- Giving coverage to field events 28:30- Medaling at the world championships and her final track season 45:45- Celebrating her medal at worlds with her husband 54:55- Being the flag bearer at the Olympics 1:01:00- Some of her favorite moments in her career and feelings heading into retirement 1:07:00- Celebrating big moments 1:09:30- End of podcast questions Show notes: The Longest Race Kara on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order Cozy Earth Use the code “Another35” for 35% off your order

Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event medalist. Grace was born with congenital constriction band syndrome in her left leg at birth which resulted in the amputation of her left leg and right big toe below the knee when she was young. She competed in track and field and cross country in high school where she became the first female amputee to finish on the podium at a high school track and field state championships. In this episode, she shares about when she discovered the Paralympics and when she started dipping her toes in paratriathlon. What we talked about: 5:30- Living in Indiana 9:40- How she met her husband 14:20- Her birth story and losing her leg at birth 18:00- The media coverage of paralympic athletics 8:00- Where her dream for the paralympics began 32:40- Explaining the paralympics 36:40- The story of her first gold medal 40:35- Advice for anyone learning to bike 47:30- Equality with female athletics and para athletics 55:10- What’s ahead for Grace 58:20- End of podcast questions Show notes: The Silent Patient Grace on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches Amy and Andrew moving on. So the club is looking for a new coach and Olivia talks a lot about this transition period in this episode and what her coaches mean to her. In this episode, we talk about how she was accepted to medical school but decided to defer to chase her professional running dreams. Photo credit: Kevin Morris (@Kevmofoto on IG) What we talked about: 5:30- Olivia’s season so far and the foot injury that she has battled this season 11:30- The current coaching change with the Atlanta Track Club 19:40- Looking at the Olympic year ahead 22:50- Keeping calm in races 24:50- Training for the 800m 28:00- Olivia’s start in the sport 33:30- Deciding to run for Stanford University and plans post-college 46:10- Her sponsorship with Adidas 47:05- How she decided to train with the Atlanta Track Club 55:40- End of podcast questions Show notes: Olivia on Instagram Atlanta Track Club on Instagram The Longest Race by Kara Goucher The Midnight Library Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA mile national champion. She was a PAC-12 Champion in the 800m and an All-American. In this episode, we talk about her time at the University of Colorado and I ask her about her experiences there and what that time in her life was like. It has been so much fun to see her have some big breakthroughs in her professional running career so far!! After we recorded this episode, she was one of the pacers for Faith Kipyegon in the 1500m World Record race! I am so excited to see what Sage has ahead for her in her professional running career! What we talked about: 5:15- Looking ahead at the track season for Sage 6:30- Training with the OAC 8:10- Running for CU 29:00- Post-collegiate running 35:00- Her breakout season last year 39:35- Competing in the 800m when it’s at an all-time high 47:00- End of podcast questions Show notes: The Longest Race by Kara Goucher Sage on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Goodr Use code “another” for free shipping

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail World Series in 2021. She is from LA and went to the University of Santa Barbara. She walked away from running for a bit after college and then found her way right back to her love of running. She tells us how she found her way to trail running in this episode. Dani is so adventurous. From skydiving to motorcycling to exploring mountains, anything that you can think of that is adrenaline-seeking, she has probably done it! Recently, Dani debuted her road marathon at the Boston Marathon and came close to running the Olympic Trials qualifier, which was her goal. Dani is sponsored by Adidas and lives and trains in Mammoth Lakes, California. She recorded this episode the week of her wedding, so congratulate her on her new adventure there! She shares some really great information about trail running in this episode! Photo credit: Jeshurun Small @gettinglostproductions What we talked about: What we talked about: 5:00- Growing up in LA 9:15- Getting married 11:15- Her work outside of running 16:00- Taking a break from running 22:30- Her love for adventure 27:50- Falling back in love with running 36:00- Finding the sport of trail running 47:15- Running the Boston Marathon 52:10- Living and training in Mammoth 54:00- Transitioning to road racing versus trail racing 59:45- Finding joy in running 1:01:15- What is next for Dani Show notes: Stuff You Should Know Dani on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a solo episode! It’s been a long time coming! Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode. Peter lives in Portland and is a writer. He just ran the Boston Marathon. He is a master’s runner now. In this episode, we talk about his goals, reaching his fullest potential, his feelings around trying to qualify for the Olympic Trials, and so much more!! Photo credit: Dave Hashm, @dhash What we talked about: 5:45- Getting to know Peter 9:50- Peter’s mother and father 17:30- Peter’s upbringing 23:00- Finding a balance with your love of running 34:20- Peter’s journey to running an Olympic Trials qualifier in the marathon and barely missing it 3 times 55:50- Seeking out your potential  1:11:30- End of podcast questions Show notes: So Many Olympic Exertions Peter on Instagram Relay Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running world! Ben Rosario is the founder of NAZ Elite and recently transitioned out of his head coaching role to the executive director. They brought Alan Culpepper on as the head coach so Ben can focus more on the business side of NAZ Elite. Ben and Steph wrote a book called Follow Your Heart. Last year, Steph announced that she was retiring so Ben documented the past year in this book. You get a deep dive into her training and racing. Steph has since announced that she will continue to race and train as a professional.  What we talked about: 5:50- Catching up with Ben and Steph 8:00- NAZ Elite updates 14:10- Steph deciding not to retire 26:00- Looking ahead to training postpartum 33:45- Having a transition in your career 43:25- Preparing for a transition in the NAZ Elite team 49:00- Discussion about the super shoes 1:07:00- Going to a dark place in racing Show notes: Follow Your Heart NAZ Elite on Instagram Steph on Instagram Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “another’ for 15% off Goodr Use code “another” for free shipping Smart Eats For low iron runners. Use the code “RUNNER” for 25% off 

Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational runners who struggle with overtraining, disordered eating, bone injuries, lots of loss, and the emotional and physical healing that comes with that loss. Emily writes about her experience as a college track and cross country runner and also dives into the broader culture of elite distance running. Emily received her MFA in creative nonfiction writing from the University of Wyoming and is now a PhD candidate in composition and cultural rhetoric at Syracuse University. Photo credit: Rose Curtis What we talked about: 3:30- Emily’s book 12:20- The running body 15:30- Changes that need to be made in the sport 19:30- Healing her eating disorder 27:10- What would have helped her in college 38:10- Message to a younger version of herself 47:25- How parents can nurture self-love in their kids 52:00- End of podcast questions Show notes: Grounded Podcast | Dinée Dorame Hill Women The Running Body Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Smart Eats For low iron runners. Use the code “RUNNER” for 25% off 

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes.  She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on. She lives in Brooklyn with her husband and her two sons. We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more! What we talked about: 4:15- The panel that she held at the Boston Marathon 7:00- Introduction to Christine 10:20- Raising a family in NYC 14:05- History of women in sport 20:00- The role that our menstrual cycle plays on sport performance 27:00- Getting the message out to young female athletes 31:20- Concussions in female sports 37:00 – Specializing in sport 47:40- Representation of women in sports science research 52:45- Physiology of the female body 59:10- Writing her book 1:05:00- End of podcast questions Show notes: I Have Some Questions for You Up to Speed Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Smart Eats For low iron runners. Use the code “RUNNER” for 25% off 

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability, and inspiring the next generation of track and field athletes and fans. They held the world championships last year at Hayward Field. This year in 2023 they have the Eugene Marathon, The Oregon Twilight, The Oregon Relays, The Oregon Preview, the OHSAA State Track and Field Championships, Nike Outdoor Nationals, USATF Outdoor Championships, USATF U20 Championships, the USATF National Junior Olympic Championships, and the Prefontaine Classic. Jake shares about what lead him to TrackTown USA, his love for the sport, all about races at Hayward Field, expanding the fan base of track and field and about running club in college! What we talked about: 4:00- Introduction to Jake and Track Town USA6:10- Running club in college 13:30- His own running career 18:25- Track Town USA and his work with them 21:10- The significance of Hayward Field 27:30- What is coming up this summer 35:15- Expanding the fan base of track and field 41:55- Prefontaine ghost story and Prefontaine’s legacy 56:10- Finding unknown history about the sport of running 1:02:20- End of podcast questions Show notes: Greenlights TrackTown on Instagram Jake on Instagram TrackTown Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Mother’s Day 5k Use the code “Lindsey10” for 10% off your registration