Brian Rosetti, founder of V.O2, discusses his running career and his relationship with legendary coach Jack Daniels. They talk about the impact of high school coaches and the benefits of V-Dot. The podcast also mentions the V.O2 coaching app and the importance of creating a positive coaching environment.
VDOT by Dr. Jack Daniels is a coaching app that helps high school coaches train athletes more intelligently and efficiently.
Coaches have a profound influence on their athletes' lives, shaping their love for the sport and overall well-being.
Using training principles and creating a positive environment is crucial for high school coaches to support athletes' progress and enjoyment of running.
Deep dives
Using VDOT to Optimize Coaching Efforts
The podcast episode discusses the benefits of using VDOT as a coaching platform for high school coaches. VDOT is a coaching app based on the science of legendary physiologist and coach Dr. Jack Daniels. It helps runners train more intelligently and elicits maximum benefit for the least effort required. Coaches can save time by using VDOT's calculators and templates to create personalized workouts for their athletes. The app also allows coaches to easily communicate with their athletes, provide feedback, and track their progress. By embracing technology and focusing on the athletes' needs, coaches can create a nurturing environment that motivates and encourages athletes to continue running.
The Impact of Coaching on Athletes' Lives
The podcast highlights the profound influence that coaches can have on their athletes' lives. It emphasizes the importance of nurturing and motivating young athletes, as their experiences with their coaches can shape their love for the sport and their overall well-being. The podcast discusses the legacy of renowned coach Dr. Jack Daniels and how many of his athletes went on to become coaches themselves. It emphasizes the need for coaches to have principles of training and to create a positive environment that supports and encourages athletes to reach their goals. By providing guidance, support, and positive feedback, coaches can have a lasting impact on their athletes' lives.
Training Principles for High School Athletes
The podcast episode highlights the importance of using training principles when coaching high school athletes. It emphasizes the need for coaches to tailor workouts based on each athlete's individual abilities and goals. The use of VDOT as a coaching platform allows coaches to easily determine appropriate paces and training intensities for their athletes. By incorporating principles of training, such as proper pacing and recovery, coaches can help athletes improve their performance and avoid overtraining. The episode also emphasizes the importance of creating a fun and inclusive environment for athletes, where they can enjoy the sport and feel motivated to continue running.
The Benefits of Running Easy and Training Intelligently
The podcast discusses the common misconception that running hard all the time is necessary to get faster. It highlights the importance of running easy and incorporating intelligent training principles for optimal performance. The episode shares insights from experienced runners and coaches, highlighting the benefits of running at appropriate paces, allowing for proper recovery, and targeting specific training zones. It emphasizes the need to balance hard workouts with easier ones, in order to avoid overtraining and promote long-term progress. By understanding the science behind training and pacing, athletes and coaches can improve their performance and enjoy the sport in a healthy, sustainable manner.
Creating Positive Coaching Environments for High School Athletes
The podcast episode focuses on the impact that coaches have on creating a positive environment for high school athletes. It emphasizes the need for coaches to be mindful of their words and actions, as they can greatly influence athletes' experiences and love for the sport. The episode encourages coaches to provide constructive feedback, motivate their athletes, and create an inclusive and nurturing atmosphere. By fostering a supportive and encouraging environment, coaches can help athletes thrive and develop a lifelong passion for running. The importance of clear communication, individualized training, and principles of training are also highlighted as key factors in creating a positive coaching environment.
We are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2.
Today’s guest on the coaching series is Brian Rosetti. Brian is the founder of V.O2. He founded the Run Smart project in 2006 due to his passion for running and desire to help others reach their goals. He has coached thousands of runners online in partnership with legendary coach Dr. Jack Daniels.
Brian’s own running accomplishments being a 10 time Atlantic 10 Track and Field Conference Champion. He has a PR in the 1500m of 3:44 and 1:14 half marathon.
I loved hearing from Brian about his passion for coaching and speaking to the influence that coaches have on their athletes for years to come!
What we talked about:
4:10- Brian’s running career
8:10- How Brian developed a relationship with Jack Daniels
21:00- The legacy of Jack Daniels’ coaching and many of his athletes turning into coaches
